Fri 26th Feb 2021 at 5:00pm by photoset

Run > Run-Walk

cold

Follow User
0 👍

Time
37:55
Miles
2.20
Min/mi
17:14
Pacing
88%
WAVA
28.37
Stride(cm)
70
Cals
236
Cadence
133
BPM
91
%MHR
60.8
B/mi
1571
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 95/108bpm 132cal 3.46/5.55mph
2) 1m - 16:39(16:39/m) 93/106bpm 95cal 3.6/4.97mph
3) 0.2m - 3:56(20:05/m) 76/81bpm 9cal 2.99/3.57mph

17:20 16:39 3:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +4	15:57	93 82-99	1483	121 72-130	0/4
0.13	2:20	1:20	21:19	88 79-96	1876	123 112-136	1/0
0.19	3:27	1:07	17:58	86 80-90	1545	122 112-152	3/0
0.25	4:31	1:04	17:04	77 72-86	1314	135 118-160	1/1
0.31	5:33	1:02	16:32	96 85-102	1588	146 86-174	1/0
0.38	6:33	1:00	15:57	105 102-108	1674	116 84-152	2/1
0.44	7:37	1:05	17:13	106 104-108	1825	140 128-148	5/0
0.50	8:47	1:10	18:39	98 94-102	1828	133 114-146	1/1
0.56	9:54	1:07	17:45	100 94-104	1774	140 134-146	2/0
0.63	11:10	1:16	20:21	102 97-105	2076	142 134-148	1/1
0.69	12:11	1:01	16:15	98 96-100	1592	140 136-146	1/0
0.75	13:18	1:07	17:46	95 93-97	1688	137 122-146	2/0
0.81	14:29	1:11	19:02	97 94-100	1846	140 118-154	2/0
0.88	15:31	1:02 +4	16:34	98 94-102	1624	138 126-152	2/0
0.94	16:32	1:00	16:06	96 93-98	1545	141 136-146	0/6
1.00	17:28	56	14:57	92 89-95	1376	143 136-144	3/2
1.06	18:41	1:13 +17	19:30	101 97-106	1970	142 130-148	3/2
1.13	19:50	1:09 +11	18:25	97 94-102	1787	141 118-148	0/2
1.19	20:58	1:08 +11	18:03	93 89-96	1679	146 132-150	0/2
1.25	21:56	59 +3	15:39	94 93-96	1472	147 146-150	1/3
1.31	22:53	57	15:09	99 93-105	1500	146 138-152	3/1
1.38	24:09	1:15 +5	20:07	98 91-106	1971	147 142-172	1/1
1.44	25:06	57	15:19	97 95-98	1486	144 140-148	0/2
1.50	26:19	1:12 +16	19:19	93 83-99	1797	141 116-148	0/3
1.56	27:19	1:00 +3	16:02	91 88-95	1458	142 136-148	1/2
1.63	28:20	1:01	16:13	95 92-99	1540	141 118-150	0/2
1.69	29:22	1:02	16:37	98 96-100	1628	146 144-148	0/1
1.75	30:18	56	14:53	96 93-97	1429	145 144-148	0/2
1.81	31:18	1:01	16:14	95 91-98	1541	138 104-160	1/3
1.88	32:31	1:12	19:14	82 77-90	1577	118 104-134	2/0
1.94	33:50	1:19	21:07	79 77-85	1668	117 114-130	0/1
2.00	35:13	1:23	22:08	82 77-86	1815	116 108-132	0/1
2.06	36:33	1:20	21:28	75 70-81	1610	116 102-130	0/2
2.13	37:43	1:09	18:32	75 72-78	1390	118 108-124	0/2
2.19	38:58	1:15	20:05	77 74-80	1547	118 112-122	1/1
2.20	39:09	11	21:39	75 73-78	1624	112 106-116	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	17:59
See your biggest climbs

Cadence

133 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	143	1.5	25:17	16:51
Walk	35.4	116	0.7	13:52	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:15	22.80%	More
800m	8:13	16:31	25.00%	More
1km	10:11	16:23	26.29%	More
Mile	16:40	16:40	27.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	27.64
5km	54:40	17:36	28.30
5M	1:30:32	18:06	27.90
10km	1:53:59	18:21	27.70
10M	3:08:44	18:52	27.69
Half	4:11:17	19:11	27.33
20M	6:33:30	19:41	27.65
Mara	8:43:55	20:00	27.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Detail	MrsT day 3 Week 7 C25K
training detail