Fri 26th Feb 2021 at 5:00pm by Chips

Run > General

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Time
48:46
Miles
4.10
Min/mi
11:54
Pacing
95%
WAVA
43.00
Stride(cm)
85
Cals
468
Cadence
160
BPM
130
%MHR
76.1
B/mi
1548
Asc(m)
204
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:05/m) 130/140bpm 75cal
2) 0.62m - 7:27(12:00/m) 137/157bpm 76cal
3) 0.62m - 7:08(11:29/m) 129/133bpm 69cal
4) 0.62m - 7:24(11:55/m) 130/134bpm 71cal
5) 0.62m - 7:18(11:45/m) 129/132bpm 70cal
6) 0.62m - 7:33(12:09/m) 128/133bpm 67cal
7) 0.37m - 4:25(11:54/m) 127/131bpm 40cal

7:30 7:27 7:08 7:24 7:18 7:33 4:25

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +8	12:40	122 107-134	1545	156 152-160	16/0
0.25	3:03	1:28	11:44	132 125-137	1548	155 152-156	8/4
0.38	4:40	1:37	13:00	129 120-135	1677	157 154-158	5/2
0.50	6:10	1:29	11:53	132 127-138	1568	157 156-160	0/12
0.63	7:40	1:30	12:04	136 131-140	1640	159 156-162	5/3
0.75	9:18	1:38	13:01	136 129-142	1771	160 158-162	8/2
0.88	10:48	1:30	12:01	140 136-144	1682	162 160-164	5/4
1.00	12:17	1:29	11:50	145 137-157	1716	160 158-164	3/4
1.13	13:42	1:26	11:25	133 128-144	1519	163 162-164	4/6
1.25	15:10	1:28	11:41	128 127-130	1495	164 164-166	7/3
1.38	16:36	1:27	11:32	128 127-128	1476	163 162-164	3/6
1.50	18:04	1:28	11:40	128 127-129	1494	163 160-164	0/6
1.63	19:29	1:25	11:21	129 127-132	1464	163 158-164	9/5
1.75	20:55	1:26	11:26	130 128-133	1486	164 162-164	4/8
1.88	22:21	1:26	11:31	129 126-130	1486	164 162-164	6/6
2.00	23:50	1:29	11:56	128 127-131	1527	162 160-162	3/10
2.13	25:19	1:28	11:47	130 128-131	1531	164 162-164	5/4
2.25	26:48	1:29	11:54	131 129-134	1558	161 160-162	8/2
2.38	28:19	1:31	12:05	133 133-134	1607	161 160-162	9/2
2.50	29:58	1:39 +9	13:15	128 125-131	1697	162 158-164	5/10
2.63	31:23	1:25	11:21	130 128-132	1476	162 162-164	6/7
2.75	32:49	1:25	11:24	131 131-132	1493	163 162-164	6/5
2.88	34:15	1:26	11:31	129 127-131	1486	162 160-164	4/6
3.00	35:42	1:27	11:37	128 126-129	1488	161 160-162	4/3
3.13	37:17	1:35	12:39	128 125-130	1619	160 158-162	6/6
3.25	38:49	1:32	12:16	127 125-129	1558	159 156-162	11/4
3.38	40:11	1:22	10:57	125 123-127	1369	160 158-160	2/14
3.50	41:48	1:37	12:52	126 125-131	1622	160 158-162	6/7
3.63	43:22	1:34	12:35	132 131-133	1662	159 158-162	7/2
3.75	44:52	1:30	11:58	131 130-131	1567	160 158-162	8/1
3.88	46:24	1:32	12:15	127 125-130	1556	159 156-160	1/6
4.00	47:50	1:26	11:28	127 125-128	1456	160 158-162	7/9
4.10	49:03	1:13	12:20	126 124-128	1553	160 158-162	11/4

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 26m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	12:37
13 7.0%	11:56
12 8.7%	12:00
11 8.3%	11:23
See your biggest climbs

Cadence

160 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.1	49:03	11:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.58%	More
800m	5:39	11:21	36.99%	More
1km	7:06	11:26	38.29%	More
Mile	11:27	11:27	40.33%	More
5k	36:40	11:48	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.24
5km	36:21	11:42	43.29
5M	1:00:11	12:02	42.71
10km	1:15:46	12:12	42.44
10M	2:05:29	12:33	42.43
Half	2:47:04	12:45	41.88
20M	4:21:37	13:05	42.38
Mara	5:48:19	13:18	42.45

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