Fri 26th Feb 2021 at 5:00pm by redeaston

Run > General

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Time
59:51
Miles
7.52
Min/mi
7:58
Pacing
90%
WAVA
56.87
Stride(cm)
119
Cals
925
Cadence
170
Asc(m)
490
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 123cal 7.6/8.08mph
2) 1m - 8:05(8:05/m) 124cal 7.42/7.91mph
3) 1m - 8:01(8:01/m) 122cal 7.48/7.95mph
4) 1m - 7:40(7:40/m) 125cal 7.82/8.29mph
5) 1m - 7:26(7:26/m) 124cal 8.07/8.6mph
6) 1m - 7:54(7:54/m) 127cal 7.6/8.33mph
7) 1m - 8:46(8:46/m) 118cal 6.85/7.83mph
8) 0.52m - 4:05(7:54/m) 62cal 7.59/7.93mph

7:54 8:05 8:01 7:40 7:26 7:54 8:46 4:05

Pin Map

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	168 160-174	0/32
0.50	3:53	1:57	7:49	167 160-172	3/16
0.75	5:53	2:00	7:59	169 162-172	17/12
1.00	7:53	2:00	8:02	171 168-172	29/19
1.25	9:53	2:00	7:59	169 166-172	35/14
1.50	11:55	2:02	8:10	169 168-170	18/22
1.75	13:57	2:01	8:06	170 168-174	17/8
2.00	15:59	2:02	8:07	170 166-172	41/22
2.25	18:06	2:07	8:29	170 164-172	14/13
2.50	20:08	2:02	8:10	170 168-174	32/7
2.75	22:04	1:55	7:42	169 166-172	14/18
3.00	24:05	2:01 +5	8:04	168 164-172	13/11
3.25	26:02	1:57	7:47	170 168-174	12/13
3.50	27:58	1:57	7:46	170 166-174	10/11
3.75	29:50	1:52	7:29	170 166-174	5/15
4.00	31:45	1:54	7:38	171 168-174	8/20
4.25	33:39	1:54	7:37	171 164-174	8/20
4.50	35:27	1:48	7:13	174 170-178	5/23
4.75	37:18	1:51	7:24	171 164-178	20/16
5.00	39:11	1:52	7:29	173 166-178	6/32
5.25	41:02	1:51	7:25	170 164-174	16/4
5.50	43:00	1:58	7:51	170 164-176	13/22
5.75	44:56	1:56	7:45	168 160-176	21/11
6.00	47:04	2:08	8:31	169 166-172	13/2
6.25	49:15	2:11	8:46	169 168-172	19/8
6.50	51:21	2:06	8:23	170 166-172	14/22
6.75	53:47	2:26 +9	9:44	169 162-174	28/20
7.00	56:14	2:27 +17	9:47	168 156-178	13/21
7.25	58:18	2:04	8:17	171 164-174	14/10
7.50	1:00:14	1:56	7:43	173 168-178	12/10
7.52	1:00:21	7	7:52	178 178-178	0/2

Elevation

Asc 490m, Range 97m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.2%	8:43
37 13.0%	7:52
32 12.1%	7:55
26 20.3%	8:23
18 10.3%	8:02
18 13.6%	8:28
See your biggest climbs

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	7.5	59:55	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.26%	More
800m	3:34	7:11	50.56%	More
1km	4:30	7:15	52.39%	More
Mile	7:18	7:18	55.40%	More
5k	23:38	7:36	58.11%	More
5 miles	39:02	7:48	57.15%	More
10k	48:57	7:53	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:27	7:33	58.57
5M	38:50	7:46	57.45
10km	48:53	7:52	56.93
10M	1:20:58	8:06	56.74
Half	1:47:47	8:14	55.92
20M	2:48:48	8:26	56.58
Mara	3:44:44	8:35	56.67

Fetch Miles

7:46	Street La W-E (Bentcliffe La to Shaftesbury Ave)

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