Thu 25th Feb 2021 at 12:00pm by saintkev

Walk > General

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Time
49:12
Miles
2.41
Min/mi
20:25
Stride(cm)
77
Cals
360
Cadence
103
BPM
106
%MHR
58.3
B/mi
2167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 106/123bpm 143cal 52/108rpm 3.1/0mph
2) 1m - 21:37(21:37/m) 106/126bpm 155cal 51/58rpm 2.78/0mph
3) 0.41m - 8:15(20:22/m) 106/115bpm 62cal 51/100rpm 2.95/0mph

19:20 21:37 8:15

Pin Map

0mi in 0

Pace

10%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:38	112 95-123	2198	102 96-110
0.25	5:00	2:33	20:26	108 102-115	2207	103 100-110
0.38	7:23	2:23	19:04	105 102-110	2001	103 96-110
0.50	9:49	2:25	19:23	107 101-113	2074	102 96-106
0.63	12:15	2:26	19:26	106 98-113	2061	106 100-216
0.75	14:35	2:20	18:40	104 100-108	1941	105 102-110
0.88	16:56	2:21	18:49	103 100-106	1938	104 100-110
1.00	19:19	2:23	19:04	105 103-108	2001	104 96-110
1.13	21:45	2:26	19:28	109 102-114	2121	102 94-114
1.25	25:22	3:38	29:03	115 98-126	3341	102 94-110
1.38	28:48	3:26	27:25	107 92-120	2934	101 86-116
1.50	31:42	2:54	23:09	101 97-108	2339	102 94-116
1.63	34:25	2:44	21:50	105 99-115	2292	103 96-116
1.75	36:53	2:27	19:40	106 100-109	2084	103 96-114
1.88	39:24	2:31	20:06	104 101-107	2090	102 94-108
2.00	41:58	2:34	20:35	103 95-108	2120	102 96-116
2.13	44:35	2:37	20:55	103 96-107	2154	105 94-200
2.25	47:02	2:27	19:36	106 101-112	2077	102 98-108
2.38	49:37	2:35	20:43	108 102-115	2238	101 96-116
2.40	50:13	36	20:15	108 106-112	2187	103 100-116

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (216 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:21	18:48	More
1km	11:47	18:58	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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