Fri 26th Feb 2021 at 8:00am by sloth

Walk > General

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Time
19:53
Miles
1.11
Min/mi
17:55
Stride(cm)
75
Cals
115
Cadence
120
BPM
106
%MHR
63.3
B/mi
1906
Asc(m)
21
Surface
Road

Notes & Comments

walk to work to give the legs a rest

Split Summary
===
1) 1m - 16:09(16:09/m) 107/119bpm 96cal
2) 0.11m - 3:44(32:41/m) 101/108bpm 19cal

16:09 3:44

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	93 84-99	1549	116 112-118	1/2
0.13	2:07	1:05	17:14	115 104-119	1983	119 116-120	3/0
0.19	3:08	1:01	16:10	110 101-115	1779	118 114-120	0/0
0.25	4:11	1:03	16:44	106 100-110	1774	118 116-120	1/0
0.31	5:10	1:00	15:58	111 108-114	1772	118 116-120	1/0
0.38	6:10	1:00	16:01	108 106-111	1729	119 118-120	0/0
0.44	7:11	1:00	16:06	106 105-108	1706	119 118-120	1/1
0.50	8:13	1:02	16:32	106 103-109	1752	119 118-122	1/1
0.56	9:16	1:03	16:49	105 102-107	1766	118 116-118	0/0
0.63	10:12	57	15:06	104 103-106	1571	118 118-118	1/0
0.69	11:08	55	14:44	106 104-111	1561	118 116-122	3/0
0.75	12:14	1:06	17:38	112 109-115	1975	117 110-120	2/1
0.81	13:12	58	15:28	115 115-116	1779	121 118-122	2/1
0.88	14:11	59	15:40	106 101-116	1660	119 116-122	0/3
0.94	15:11	1:00	16:05	104 102-107	1672	119 118-122	1/0
1.00	16:08	57	15:18	107 102-111	1636	119 118-120	0/2
1.06	17:10	1:02	16:33	104 100-106	1722	116 114-118	2/2
1.11	19:53	2:43	52:14	99 92-105	5172	156 108-214	0/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:50	15:46	More
1km	9:51	15:52	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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