Fri 26th Feb 2021 at 8:00am by LEJathon

Run > General

  • Time
    17:57
  • Miles
    0.98
  • Min/mi
    18:19
  • Pacing
    58%
  • WAVA
    22.39
  • Stride(cm)
    73
  • Cals
    94
  • Cadence
    121
  • BPM
    91
  • %MHR
    49.8
  • B/mi
    1669
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 91/130bpm 66cal 5.37/7.35kmph
2) 0.58km - 6:46(11:38/km) 83/93bpm 28cal 5.16/6.85kmph
11:11 6:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:10 96 52-126 2511 121 114-126 46/17
0.13 2:20 42 11:18 94 93-95 1062 129 118-132 0/4
0.19 3:18 57 15:19 93 92-95 1425 124 114-134 0/6
0.25 4:31 1:13 19:27 90 89-91 1750 116 112-120 0/3
0.31 7:19 2:48 +2:03 44:52 113 91-130 5070 121 116-132 5/9
0.38 8:30 1:11 18:51 101 97-105 1903 - 0/5
0.44 9:52 1:22 21:51 93 90-96 2033 122 118-128 18/0
0.50 11:01 1:10 18:33 79 69-92 1466 118 118-118 2/15
0.56 12:10 1:09 18:25 76 72-79 1399 118 118-118 9/3
0.63 13:18 1:07 17:57 81 80-83 1455 119 118-120 0/0
0.69 14:25 1:07 17:56 81 80-82 1452 126 124-126 0/0
0.75 15:35 1:10 18:37 82 80-83 1527 112 112-112 0/0
0.81 16:45 1:11 18:48 81 80-81 1523 120 112-126 0/17
0.88 18:04 1:19 21:00 81 80-82 1702 121 110-132 34/22
0.94 19:02 58 15:22 87 83-91 1337 119 118-128 3/2
0.98 8:33:12 8:14:10 +8:13:12 182:22:24 88 84-92 962932 118 116-120 3/2

Heart

91/130max
  • Show Beats/Mile

Elevation

Asc 128m, Range 46m, Flat prediction 15:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.5% 41:26
See your biggest climbs

Cadence

121 (134 max) Stride Length: 73cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:01 16:09 19.72% More
800m 8:57 18:00 20.54% More
1km 11:19 18:13 21.21% More

Predictions

Dist Time Per Mile WAVA
1M 18:20 18:20 22.37
5km 1:00:59 19:38 22.86
5M 1:40:59 20:12 22.44
10km 2:07:09 20:28 22.24
10M 3:30:33 21:03 22.18
Half 4:40:20 21:24 21.86
20M 7:19:00 21:57 22.12
Mara 9:44:28 22:18 22.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here