Fri 26th Feb 2021 at 8:00am by LEJathon
Run > General
-
Time
17:57
-
Miles
0.98
-
Min/mi
18:19
-
Pacing
58%
-
WAVA
22.39
-
Stride(cm)
73
-
Cals
94
-
Cadence
121
-
BPM
91
-
%MHR
49.8
-
B/mi
1669
-
Asc(m)
128
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:11(11:11/km) 91/130bpm 66cal 5.37/7.35kmph
2) 0.58km - 6:46(11:38/km) 83/93bpm 28cal 5.16/6.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:10 |
96 52-126 |
2511 |
121 114-126 |
46/17 |
0.13 |
2:20 |
42 |
11:18 |
94 93-95 |
1062 |
129 118-132 |
0/4 |
0.19 |
3:18 |
57 |
15:19 |
93 92-95 |
1425 |
124 114-134 |
0/6 |
0.25 |
4:31 |
1:13 |
19:27 |
90 89-91 |
1750 |
116 112-120 |
0/3 |
0.31 |
7:19 |
2:48 +2:03
|
44:52 |
113 91-130 |
5070 |
121 116-132 |
5/9 |
0.38 |
8:30 |
1:11 |
18:51 |
101 97-105 |
1903 |
- |
0/5 |
0.44 |
9:52 |
1:22 |
21:51 |
93 90-96 |
2033 |
122 118-128 |
18/0 |
0.50 |
11:01 |
1:10 |
18:33 |
79 69-92 |
1466 |
118 118-118 |
2/15 |
0.56 |
12:10 |
1:09 |
18:25 |
76 72-79 |
1399 |
118 118-118 |
9/3 |
0.63 |
13:18 |
1:07 |
17:57 |
81 80-83 |
1455 |
119 118-120 |
0/0 |
0.69 |
14:25 |
1:07 |
17:56 |
81 80-82 |
1452 |
126 124-126 |
0/0 |
0.75 |
15:35 |
1:10 |
18:37 |
82 80-83 |
1527 |
112 112-112 |
0/0 |
0.81 |
16:45 |
1:11 |
18:48 |
81 80-81 |
1523 |
120 112-126 |
0/17 |
0.88 |
18:04 |
1:19 |
21:00 |
81 80-82 |
1702 |
121 110-132 |
34/22 |
0.94 |
19:02 |
58 |
15:22 |
87 83-91 |
1337 |
119 118-128 |
3/2 |
0.98 |
8:33:12 |
8:14:10 +8:13:12
|
182:22:24 |
88 84-92 |
962932 |
118 116-120 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:09 |
19.72% |
More |
800m |
8:57 |
18:00 |
20.54% |
More |
1km |
11:19 |
18:13 |
21.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:20 |
18:20 |
22.37 |
5km |
1:00:59 |
19:38 |
22.86 |
5M |
1:40:59 |
20:12 |
22.44 |
10km |
2:07:09 |
20:28 |
22.24 |
10M |
3:30:33 |
21:03 |
22.18 |
Half |
4:40:20 |
21:24 |
21.86 |
20M |
7:19:00 |
21:57 |
22.12 |
Mara |
9:44:28 |
22:18 |
22.15 |
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