Fri 26th Feb 2021 at 4:00pm by RicC

Run > General

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Time
20:55
Miles
2.62
Min/mi
7:59
Pacing
90%
WAVA
55.69
Stride(cm)
117
Cals
257
Cadence
172
BPM
145
%MHR
85
B/mi
1161
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/147bpm 86cal
2) 1m - 7:45(7:45/m) 150/159bpm 100cal
3) 0.62m - 5:06(8:16/m) 159/168bpm 71cal

8:04 7:45 5:06

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	114 88-129	941	173 170-178	2/2
0.25	2:02	1:00	7:58	128 121-133	1021	172 170-176	2/3
0.38	3:02	1:01	8:05	133 131-135	1075	173 170-178	1/3
0.50	4:00	58	7:44	132 130-136	1021	175 172-178	0/6
0.63	4:59	59	7:48	133 130-136	1038	175 172-178	4/1
0.75	5:58	59	7:49	138 135-141	1079	175 174-178	3/1
0.88	7:09	1:11 +5	9:30	141 135-147	1339	173 170-176	2/3
1.00	8:09	1:00	8:01	144 140-147	1154	174 172-178	2/1
1.13	9:03	54	7:13	143 139-147	1031	174 170-178	3/2
1.25	10:02	59	7:53	145 144-147	1143	173 170-174	3/1
1.38	10:57	55	7:22	147 145-149	1082	173 170-176	3/1
1.50	11:53	56	7:25	149 147-153	1104	173 172-174	1/1
1.63	13:02	1:09 +6	9:12	150 147-153	1380	171 168-174	3/1
1.75	14:02	1:00	8:01	152 149-156	1219	173 172-176	7/0
1.88	14:59	57	7:33	155 153-156	1169	174 170-176	7/0
2.00	16:08	1:09 +7	9:13	156 153-159	1438	170 166-174	5/2
2.13	17:08	1:00	8:03	157 153-162	1264	169 166-174	2/2
2.25	18:09	1:00	8:04	161 157-168	1298	171 166-174	6/0
2.38	19:14	1:05	8:40	159 156-161	1378	170 164-174	3/2
2.50	20:15	1:01	8:09	160 158-163	1305	172 168-174	5/0
2.62	21:14	59	8:27	160 157-162	1352	171 168-172	4/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 47m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	8:04
See your biggest climbs

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	2.6	20:56	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.42%	More
800m	3:42	7:27	49.70%	More
1km	4:42	7:33	51.12%	More
Mile	7:49	7:49	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	25:05	8:04	55.59
5M	41:38	8:20	54.43
10km	52:28	8:27	53.90
10M	1:27:06	8:43	53.61
Half	1:56:08	8:52	52.76
20M	3:02:15	9:07	53.28
Mara	4:02:59	9:16	53.28

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