Fri 26th Feb 2021 at 1:00pm by Peakie

Run > General

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Time
1:08:03
Miles
6.76
Min/mi
10:04
Pacing
73%
WAVA
50.31
Stride(cm)
96
Cals
647
Cadence
166
BPM
126
%MHR
73.5
B/mi
1266
Asc(m)
384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 120/140bpm 122cal 5.38/8.58mph
2) 1m - 11:26(11:26/m) 127/144bpm 114cal 5.25/7.78mph
3) 1m - 9:44(9:44/m) 122/142bpm 81cal 6.17/9.04mph
4) 1m - 10:37(10:37/m) 131/147bpm 103cal 5.65/7.89mph
5) 1m - 9:08(9:08/m) 127/148bpm 74cal 6.56/8.41mph
6) 1m - 10:01(10:01/m) 139/148bpm 110cal 5.99/8.77mph
7) 0.76m - 5:57(7:51/m) 129/143bpm 43cal 7.65/9.23mph

11:09 11:26 9:44 10:37 9:08 10:01 5:57

Pace

10%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	89 50-120	902	178 168-186	10/3
0.50	4:47	2:15	9:01	120 115-126	1082	180 174-186	21/2
0.75	8:05	3:17	13:10	130 121-137	1712	155 106-186	30/0
1.00	11:09	3:04	12:16	132 116-140	1620	165 80-216	34/0
1.25	13:45	2:37	10:26	121 113-131	1263	169 126-200	2/20
1.50	17:15	3:29 +15	13:57	121 100-142	1688	164 94-240	9/19
1.75	20:01	2:47	11:07	135 125-144	1501	170 144-192	7/21
2.00	23:05	3:03 +14	12:13	123 105-133	1503	169 126-206	21/2
2.25	25:40	2:36	10:22	101 93-114	1048	180 150-256	17/2
2.50	27:41	2:01	8:04	114 110-126	919	171 164-182	0/36
2.75	30:39	2:58 +7	11:50	135 127-142	1599	164 108-180	0/36
3.00	32:55	2:16	9:04	135 130-142	1225	172 166-178	2/33
3.25	35:54	2:59 +12	11:57	138 131-146	1650	163 114-174	23/1
3.50	39:16	3:22 +5	13:27	141 134-147	1897	146 96-218	28/4
3.75	41:45	2:29	9:57	120 104-141	1193	168 118-202	25/0
4.00	43:48	2:03	8:12	116 106-129	952	169 160-180	22/4
4.25	45:52	2:04	8:14	120 105-132	988	168 144-174	0/34
4.50	48:15	2:23	9:32	113 102-128	1077	169 86-208	2/32
4.75	50:46	2:31	10:03	137 128-145	1377	172 168-174	2/19
5.00	53:48	3:03 +52	12:10	135 117-148	1644	173 170-178	19/9
5.25	56:09	2:21	9:23	140 132-148	1313	164 98-190	22/8
5.50	58:53	2:44	10:55	137 127-146	1495	160 104-236	17/14
5.75	1:01:16	2:23	9:32	138 123-146	1315	138 70-174	14/17
6.00	1:03:50	2:34	10:17	143 132-148	1469	168 162-172	15/16
6.25	1:05:53	2:03	8:13	133 121-141	1093	170 164-176	25/4
6.50	1:07:46	1:53	7:33	128 120-137	967	171 168-182	4/18
6.75	1:09:43	1:57	7:47	126 120-136	981	172 166-190	1/23
6.76	1:09:48	5	8:37	127 127-127	1094	166 166-166	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 115m, Flat prediction 1:08:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	6.5	1:04:00	9:52
Walk	8.2	117	0.3	5:42	21:14
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.97%	More
800m	3:45	7:32	54.39%	More
1km	4:43	7:35	56.31%	More
Mile	8:20	8:20	54.08%	More
5k	29:09	9:23	52.63%	More
5 miles	49:24	9:53	50.67%	More
10k	1:04:35	10:24	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.14
5km	29:51	9:36	51.40
5M	49:26	9:53	50.64
10km	1:02:14	10:01	50.29
10M	1:43:04	10:18	50.25
Half	2:17:13	10:28	49.58
20M	3:34:52	10:45	50.17
Mara	4:46:05	10:55	50.25

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