Fri 26th Feb 2021 at 3:00pm by kevinb

Run > General

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Time
31:11
Miles
2.74
Min/mi
11:23
Pacing
87%
WAVA
41.41
Stride(cm)
95
Cals
338
Cadence
149
BPM
142
%MHR
73.8
B/mi
1612
Asc(m)
231
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 140/165bpm 78cal 8.61/9.34kmph
2) 1km - 6:57(6:57/km) 148/157bpm 83cal 8.63/9.31kmph
3) 1km - 6:44(6:44/km) 146/156bpm 75cal 8.92/9.41kmph
4) 1km - 7:45(7:45/km) 140/163bpm 72cal 7.75/9.51kmph
5) 0.41km - 2:47(6:50/km) 147/157bpm 30cal 8.79/9.27kmph

6:58 6:57 6:44 7:45 2:47

Pace

20%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	134 98-160	1618	153 118-158	2/2
0.25	2:53	1:23	11:00	138 135-141	1519	155 152-156	0/2
0.38	4:17	1:24	11:09	141 139-143	1573	154 148-156	4/2
0.50	5:38	1:21	10:48	136 119-148	1468	155 152-156	8/2
0.63	7:00	1:22	10:57	156 151-164	1708	155 152-156	9/25
0.75	8:24	1:24	11:12	149 143-153	1669	154 154-154	5/2
0.88	9:51	1:27	11:35	142 139-143	1645	155 152-156	19/12
1.00	11:19	1:28	11:46	145 141-149	1707	155 154-156	16/22
1.13	12:39	1:20	10:43	153 149-156	1640	154 150-156	22/29
1.25	13:59	1:20	10:40	153 150-156	1633	155 152-156	16/13
1.38	15:19	1:19	10:34	149 142-154	1574	155 154-156	5/3
1.50	16:43	1:24	11:15	132 122-141	1486	156 154-158	3/9
1.63	18:06	1:23	11:02	146 122-156	1611	155 152-156	5/7
1.75	19:27	1:21	10:50	149 148-149	1613	155 154-158	15/6
1.88	20:48	1:21	10:44	149 145-151	1600	156 154-158	4/8
2.00	22:27	1:40	13:16	128 111-146	1698	127 110-158	11/4
2.13	23:45	1:18	10:24	141 126-148	1467	155 152-158	6/15
2.25	25:30	1:44	13:56	133 123-148	1853	128 108-156	21/4
2.38	26:52	1:23	11:01	141 128-150	1553	157 156-158	11/14
2.50	28:33	1:41	13:28	151 131-163	2033	128 106-158	4/15
2.63	29:54	1:21	10:50	143 128-156	1550	157 154-158	13/9
2.74	31:10	1:16	11:06	153 151-155	1697	154 152-156	19/17

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 29m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	11:13
13 6.6%	10:17
13 12.1%	9:30
12 10.3%	10:27
See your biggest climbs

Cadence

149 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	155	2.6	28:25	11:01
Walk	8.8	111	0.2	2:45	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	31.61%	More
800m	5:21	10:46	36.54%	More
1km	6:42	10:47	37.98%	More
Mile	10:54	10:54	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.37
5km	35:38	11:28	41.33
5M	59:00	11:48	40.66
10km	1:14:17	11:57	40.34
10M	2:03:00	12:18	40.27
Half	2:43:46	12:30	39.72
20M	4:16:27	12:49	40.19
Mara	5:41:26	13:02	40.25

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