Fri 26th Feb 2021 at 3:00pm by Sir Limpalot

Run > General

  • Time
    1:09:31
  • Miles
    7.48
  • Min/mi
    9:18
  • Pacing
    80%
  • WAVA
    52.92
  • Stride(cm)
    104
  • Cals
    733
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1375
  • Asc(m)
    247
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 133/144bpm 82/86rpm 9.67/11.1kmph
2) 1km - 6:26(6:27/km) 141/149bpm 84/86rpm 9.3/12kmph
3) 1km - 6:06(6:07/km) 154/173bpm 84/94rpm 9.81/12.4kmph
4) 1km - 5:19(5:19/km) 155/170bpm 87/91rpm 11.27/13.5kmph
5) 1km - 5:23(5:23/km) 145/154bpm 81/87rpm 11.14/13kmph
6) 1km - 5:20(5:21/km) 142/148bpm 83/86rpm 11.21/14kmph
7) 1km - 6:43(6:43/km) 138/157bpm 82/86rpm 8.93/11.5kmph
8) 1km - 5:27(5:27/km) 150/162bpm 84/86rpm 11.01/13.4kmph
9) 1km - 5:37(5:38/km) 153/163bpm 84/86rpm 10.65/12.6kmph
10) 1km - 5:47(5:48/km) 154/158bpm 83/84rpm 10.33/11kmph
11) 1km - 5:33(5:35/km) 154/159bpm 84/86rpm 10.76/11.9kmph
12) 1km - 5:22(5:23/km) 160/176bpm 85/86rpm 11.15/13.2kmph
6:12 6:26 6:06 5:19 5:23 5:20 6:43 5:27 5:37 5:47 5:33 5:22

Pace

2% 9% 17% 41% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 120 98-136 1146 170 82-172 108/6
0.50 4:57 2:34 10:14 141 136-144 1443 167 114-172 4/4
0.75 7:34 2:37 10:29 138 128-148 1448 161 106-172 10/0
1.00 10:01 2:27 9:49 143 131-148 1405 170 170-172 11/0
1.25 12:46 2:44 10:58 142 130-149 1556 164 104-172 6/2
1.50 15:20 2:34 10:17 144 134-155 1480 163 106-172 8/0
1.75 17:49 2:29 9:55 159 152-173 1578 172 162-188 14/0
2.00 19:58 2:09 8:37 167 163-172 1439 180 174-182 22/0
2.25 22:12 2:14 8:56 156 143-170 1392 171 156-178 12/0
2.50 24:13 2:01 8:06 146 144-151 1182 173 170-176 0/6
2.75 26:18 2:04 8:17 151 146-154 1251 173 170-174 0/16
3.00 28:20 2:02 8:10 142 134-146 1159 171 170-172 0/21
3.25 30:35 2:15 9:01 139 135-145 1252 148 108-172 0/13
3.50 32:42 2:06 8:25 144 137-148 1212 170 166-172 0/22
3.75 35:01 2:20 9:19 142 136-146 1322 163 116-170 0/8
4.00 38:21 3:20 13:19 130 106-144 1732 160 80-172 0/13
4.25 40:38 2:17 9:10 142 127-152 1301 166 110-172 1/2
4.50 42:55 2:17 9:07 156 152-159 1422 167 166-168 4/1
4.75 45:03 2:08 8:30 144 137-154 1224 166 156-168 7/3
5.00 47:15 2:12 8:50 152 137-162 1341 169 168-172 0/15
5.25 49:25 2:10 8:38 157 153-163 1356 171 170-172 5/2
5.50 51:45 2:20 9:21 149 145-153 1394 167 156-172 0/3
5.75 54:08 2:23 9:30 155 147-158 1473 166 162-168 5/0
6.00 56:27 2:19 9:17 154 148-157 1431 166 166-168 6/0
6.25 58:45 2:18 9:13 151 149-153 1393 167 166-168 4/0
6.50 1:01:06 2:20 9:22 154 151-156 1442 166 144-168 1/1
6.75 1:03:17 2:11 8:45 155 153-159 1356 168 166-172 2/1
7.00 1:05:22 2:05 8:21 151 144-154 1261 171 168-172 3/4
7.25 1:07:35 2:13 8:50 161 146-166 1423 170 166-172 2/1
7.48 1:09:36 2:01 8:53 169 164-176 1501 170 154-172 12/0

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 247m, Range 182m, Flat prediction 1:07:43
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.6% 9:55
25 2.7% 10:24
14 2.1% 8:59
11 1.2% 9:21
See your biggest climbs

Cadence

167 (188 max) Stride Length: 104cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.26% More
800m 4:01 8:05 49.07% More
1km 5:01 8:04 51.22% More
Mile 8:16 8:16 52.70% More
5k 27:47 8:56 53.44% More
5 miles 45:12 9:02 53.52% More
10k 56:36 9:07 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.61
5km 25:07 8:05 59.10
5M 43:35 8:43 55.50
10km 56:04 9:01 53.90
10M 1:37:20 9:44 51.34
Half 2:13:06 10:10 49.30
20M 3:37:21 10:52 47.84
Mara 4:57:13 11:21 46.65

Bespoke Fields

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