-
Time
1:09:31
-
Miles
7.48
-
Min/mi
9:18
-
Pacing
80%
-
WAVA
52.92
-
Stride(cm)
104
-
Cals
733
-
Cadence
167
-
BPM
148
-
%MHR
86.5
-
B/mi
1375
-
Asc(m)
247
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 133/144bpm 82/86rpm 9.67/11.1kmph
2) 1km - 6:26(6:27/km) 141/149bpm 84/86rpm 9.3/12kmph
3) 1km - 6:06(6:07/km) 154/173bpm 84/94rpm 9.81/12.4kmph
4) 1km - 5:19(5:19/km) 155/170bpm 87/91rpm 11.27/13.5kmph
5) 1km - 5:23(5:23/km) 145/154bpm 81/87rpm 11.14/13kmph
6) 1km - 5:20(5:21/km) 142/148bpm 83/86rpm 11.21/14kmph
7) 1km - 6:43(6:43/km) 138/157bpm 82/86rpm 8.93/11.5kmph
8) 1km - 5:27(5:27/km) 150/162bpm 84/86rpm 11.01/13.4kmph
9) 1km - 5:37(5:38/km) 153/163bpm 84/86rpm 10.65/12.6kmph
10) 1km - 5:47(5:48/km) 154/158bpm 83/84rpm 10.33/11kmph
11) 1km - 5:33(5:35/km) 154/159bpm 84/86rpm 10.76/11.9kmph
12) 1km - 5:22(5:23/km) 160/176bpm 85/86rpm 11.15/13.2kmph
6:12 6:26 6:06 5:19 5:23 5:20 6:43 5:27 5:37 5:47 5:33 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
120 98-136 |
1146 |
170 82-172 |
108/6 |
0.50 |
4:57 |
2:34 |
10:14 |
141 136-144 |
1443 |
167 114-172 |
4/4 |
0.75 |
7:34 |
2:37 |
10:29 |
138 128-148 |
1448 |
161 106-172 |
10/0 |
1.00 |
10:01 |
2:27 |
9:49 |
143 131-148 |
1405 |
170 170-172 |
11/0 |
1.25 |
12:46 |
2:44 |
10:58 |
142 130-149 |
1556 |
164 104-172 |
6/2 |
1.50 |
15:20 |
2:34 |
10:17 |
144 134-155 |
1480 |
163 106-172 |
8/0 |
1.75 |
17:49 |
2:29 |
9:55 |
159 152-173 |
1578 |
172 162-188 |
14/0 |
2.00 |
19:58 |
2:09 |
8:37 |
167 163-172 |
1439 |
180 174-182 |
22/0 |
2.25 |
22:12 |
2:14 |
8:56 |
156 143-170 |
1392 |
171 156-178 |
12/0 |
2.50 |
24:13 |
2:01 |
8:06 |
146 144-151 |
1182 |
173 170-176 |
0/6 |
2.75 |
26:18 |
2:04 |
8:17 |
151 146-154 |
1251 |
173 170-174 |
0/16 |
3.00 |
28:20 |
2:02 |
8:10 |
142 134-146 |
1159 |
171 170-172 |
0/21 |
3.25 |
30:35 |
2:15 |
9:01 |
139 135-145 |
1252 |
148 108-172 |
0/13 |
3.50 |
32:42 |
2:06 |
8:25 |
144 137-148 |
1212 |
170 166-172 |
0/22 |
3.75 |
35:01 |
2:20 |
9:19 |
142 136-146 |
1322 |
163 116-170 |
0/8 |
4.00 |
38:21 |
3:20 |
13:19 |
130 106-144 |
1732 |
160 80-172 |
0/13 |
4.25 |
40:38 |
2:17 |
9:10 |
142 127-152 |
1301 |
166 110-172 |
1/2 |
4.50 |
42:55 |
2:17 |
9:07 |
156 152-159 |
1422 |
167 166-168 |
4/1 |
4.75 |
45:03 |
2:08 |
8:30 |
144 137-154 |
1224 |
166 156-168 |
7/3 |
5.00 |
47:15 |
2:12 |
8:50 |
152 137-162 |
1341 |
169 168-172 |
0/15 |
5.25 |
49:25 |
2:10 |
8:38 |
157 153-163 |
1356 |
171 170-172 |
5/2 |
5.50 |
51:45 |
2:20 |
9:21 |
149 145-153 |
1394 |
167 156-172 |
0/3 |
5.75 |
54:08 |
2:23 |
9:30 |
155 147-158 |
1473 |
166 162-168 |
5/0 |
6.00 |
56:27 |
2:19 |
9:17 |
154 148-157 |
1431 |
166 166-168 |
6/0 |
6.25 |
58:45 |
2:18 |
9:13 |
151 149-153 |
1393 |
167 166-168 |
4/0 |
6.50 |
1:01:06 |
2:20 |
9:22 |
154 151-156 |
1442 |
166 144-168 |
1/1 |
6.75 |
1:03:17 |
2:11 |
8:45 |
155 153-159 |
1356 |
168 166-172 |
2/1 |
7.00 |
1:05:22 |
2:05 |
8:21 |
151 144-154 |
1261 |
171 168-172 |
3/4 |
7.25 |
1:07:35 |
2:13 |
8:50 |
161 146-166 |
1423 |
170 166-172 |
2/1 |
7.48 |
1:09:36 |
2:01 |
8:53 |
169 164-176 |
1501 |
170 154-172 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.26% |
More |
800m |
4:01 |
8:05 |
49.07% |
More |
1km |
5:01 |
8:04 |
51.22% |
More |
Mile |
8:16 |
8:16 |
52.70% |
More |
5k |
27:47 |
8:56 |
53.44% |
More |
5 miles |
45:12 |
9:02 |
53.52% |
More |
10k |
56:36 |
9:07 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.61 |
5km |
25:07 |
8:05 |
59.10 |
5M |
43:35 |
8:43 |
55.50 |
10km |
56:04 |
9:01 |
53.90 |
10M |
1:37:20 |
9:44 |
51.34 |
Half |
2:13:06 |
10:10 |
49.30 |
20M |
3:37:21 |
10:52 |
47.84 |
Mara |
4:57:13 |
11:21 |
46.65 |
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