Fri 26th Feb 2021 at 1:00pm by The Plodder

Run > General

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Time
1:02:43
Miles
3.29
Min/mi
19:04
Pacing
44%
WAVA
29.45
Stride(cm)
71
Cals
299
Cadence
118
BPM
117
%MHR
68.4
B/mi
2230
Asc(m)
471
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 103/128bpm 77cal 3.09/4.36mph
2) 1m - 17:53(17:53/m) 126/143bpm 107cal 3.35/3.86mph
3) 1m - 19:32(19:32/m) 127/158bpm 101cal 3.07/4.11mph
4) 0.29m - 5:55(20:42/m) 111/128bpm 14cal 2.9/3.59mph

19:24 17:53 19:32 5:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:56	6:56 +4:37	55:29	83 54-99	4605	117 102-128	75/3
0.25	10:06	3:09	25:15	99 90-108	2500	112 92-128	14/9
0.38	12:37	2:31	20:09	101 93-108	2035	114 92-124	15/1
0.50	15:28	2:51	22:48	110 97-122	2507	118 106-120	15/5
0.63	17:35	2:07	16:58	118 107-127	2002	128 106-162	21/4
0.75	19:37	2:02	16:16	116 110-121	1888	124 120-128	8/12
0.88	21:58	2:21	18:51	106 102-118	1999	122 114-128	21/17
1.00	24:02	2:03	16:27	103 100-108	1694	119 114-124	9/31
1.13	26:45	2:43	21:48	101 98-103	2202	114 100-132	2/25
1.25	29:08	2:23	19:03	131 106-140	2495	111 102-120	42/14
1.38	31:16	2:08	17:05	124 116-135	2118	120 116-124	19/11
1.50	33:27	2:11	17:26	130 114-143	2265	119 108-126	8/23
1.63	35:31	2:04	16:31	130 126-133	2146	122 120-126	8/5
1.75	37:36	2:05	16:39	131 128-135	2182	121 120-124	27/8
1.88	39:44	2:09	17:08	135 132-138	2314	121 120-124	12/12
2.00	41:55	2:11	17:25	140 138-142	2439	120 120-124	25/10
2.13	44:06	2:11	17:30	134 122-143	2345	122 120-128	26/13
2.25	46:20	2:14	17:53	126 112-138	2252	122 120-126	11/31
2.38	48:40	2:19	18:35	111 107-115	2063	120 110-132	4/22
2.50	50:50	2:10	17:23	114 109-119	1981	118 114-120	4/22
2.63	53:04	2:14	17:56	114 103-119	2044	119 114-120	9/4
2.75	56:28	3:24	27:13	131 103-154	3565	101 82-138	18/2
2.88	59:09	2:41	21:25	147 136-156	3147	119 90-138	23/7
3.00	1:01:26	2:17	18:19	128 121-134	2345	120 114-126	8/23
3.13	1:04:37	3:11	25:29	112 101-128	2853	118 104-128	2/31
3.25	1:06:47	2:09	17:12	108 103-113	1858	121 116-126	18/25
3.29	1:07:22	35	16:42	112 111-112	1870	120 120-120	8/1

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 145m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.5%	22:57
41 27.3%	21:49
26 13.3%	18:24
21 12.1%	23:54
17 11.0%	16:25
14 13.2%	17:23
See your biggest climbs

Cadence

118 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.7	127	0.8	18:42	24:00
Walk	71.8	115	2.5	48:22	19:18
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	25.19%	More
800m	8:21	16:47	27.08%	More
1km	10:30	16:54	28.00%	More
Mile	17:01	17:01	29.31%	More
5k	59:02	19:00	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	28.11
5km	59:01	19:00	29.54
5M	1:37:44	19:33	29.15
10km	2:03:03	19:48	29.01
10M	3:23:47	20:23	28.91
Half	4:31:18	20:43	28.38
20M	7:04:52	21:15	28.58
Mara	9:25:40	21:35	28.47

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