Fri 26th Feb 2021 at 1:00pm by Danger Mouse

Walk > General

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Time
1:35:34
Miles
4.24
Min/mi
22:32
Stride(cm)
63
Cals
442
Cadence
112
BPM
75
%MHR
43.7
B/mi
1683
Asc(m)
376
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 67/90bpm 106cal 54/67rpm
2) 1m - 21:31(21:31/m) 73/94bpm 105cal 55/62rpm
3) 1m - 25:10(25:10/m) 79/95bpm 107cal 49/105rpm
4) 1m - 21:33(21:33/m) 74/95bpm 97cal 55/108rpm
5) 0.24m - 5:14(22:08/m) 79/91bpm 27cal 53/62rpm

22:06 21:31 25:10 21:33 5:14

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	76 57-88	1472	117 110-122	51/0
0.25	4:59	2:34	20:30	63 58-69	1292	116 112-120	8/9
0.38	7:31	2:32	20:17	63 56-69	1278	117 112-120	8/10
0.50	10:02	2:30	20:03	70 62-78	1404	120 116-122	7/6
0.63	12:44	2:43	21:40	71 61-80	1538	115 102-120	8/10
0.75	15:21	2:37	20:58	74 59-89	1552	115 106-118	13/8
0.88	18:27	3:06	24:49	65 55-74	1613	112 98-120	21/4
1.00	21:31	3:03	24:27	61 54-68	1491	105 96-116	7/5
1.13	24:29	2:59	23:48	68 60-75	1619	109 90-122	15/3
1.25	27:03	2:34	20:33	70 60-79	1439	116 112-120	7/7
1.38	29:34	2:30	20:01	72 58-81	1441	114 108-120	17/8
1.50	32:21	2:48	22:22	70 56-83	1566	111 98-116	7/8
1.63	35:05	2:43	21:47	72 59-86	1568	107 100-114	7/19
1.75	37:44	2:39	21:15	73 61-84	1552	113 94-120	6/15
1.88	40:26	2:42	21:36	78 72-83	1685	118 112-122	5/8
2.00	43:11	2:45	22:03	83 74-92	1830	116 106-120	8/7
2.13	46:41	3:29	27:56	83 78-91	2318	107 86-118	13/13
2.25	49:40	2:59	23:52	78 71-84	1861	111 86-204	8/10
2.38	52:47	3:07	24:54	80 74-86	1992	111 96-120	10/6
2.50	1:00:49	8:02 +5:19	1:04:18	79 69-85	5080	112 100-118	7/10
2.63	1:04:36	3:47	30:16	82 74-94	2481	109 104-118	11/6
2.75	1:07:31	2:56	23:24	87 79-93	2036	108 92-124	3/11
2.88	1:10:33	3:01	24:09	83 75-90	2004	108 90-114	19/13
3.00	1:13:43	3:10	25:21	67 56-85	1699	109 100-118	11/10
3.13	1:16:47	3:04	24:33	63 54-74	1546	111 96-216	8/12
3.25	1:19:37	2:50	22:42	67 55-80	1521	111 100-120	10/10
3.38	1:22:05	2:28	19:44	74 69-80	1460	116 108-124	17/7
3.50	1:24:47	2:42	21:35	80 73-95	1727	117 114-122	5/19
3.63	1:27:22	2:35	20:40	81 75-86	1674	118 114-126	13/15
3.75	1:30:00	2:38	21:03	75 67-88	1578	114 92-122	4/9
3.88	1:32:35	2:36	20:44	82 73-90	1700	119 112-126	2/10
4.00	1:35:14	2:39	21:11	76 69-83	1610	115 104-122	4/9
4.13	1:37:51	2:37	20:58	82 71-91	1719	114 104-120	7/11
4.25	1:40:41	2:50	22:37	77 60-86	1742	110 100-122	18/7
4.25	1:40:53	12	42:30	57 57-58	2423	-	0/0

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	19:29
15 13.4%	19:42
15 12.0%	26:38
14 9.9%	21:54
10 5.4%	20:41
See your biggest climbs

Cadence

112 (216 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:54	19:55	More
1km	12:35	20:16	More
Mile	20:51	20:51	More
5k	1:15:34	24:19	More

Predictions

Dist	Time	Per Mile

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