Fri 26th Feb 2021 at 1:00pm by Bright Strider

Bike > General

Follow User
0 👍

Time
29:24
Miles
7.85
Mph
16
FBI
69.08
Cals
482
BPM
141
%MHR
82.3
B/mi
527
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 7.85m - 29:24(3:45/m) 143/161bpm 482cal 16.03/23.63mph

29:24

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +12	9.92	124 104-147	750	0/8
0.50	2:22	51	17.71	148 139-161	502	0/3
0.75	3:11	50	18.14	148 145-153	489	0/2
1.00	4:02	50	17.83	149 148-151	501	1/1
1.25	4:53	51	17.50	151 149-154	518	1/5
1.50	5:44	51	17.55	151 148-152	516	1/3
1.75	6:38	54	16.79	150 148-151	536	5/6
2.00	7:33	55	16.27	152 150-154	561	8/2
2.25	8:27	53	16.88	150 149-150	533	5/4
2.50	9:16	50	18.15	154 150-158	509	9/5
2.75	10:15	59	15.24	153 151-156	602	5/7
3.00	11:18	1:03 +8	14.39	152 148-155	634	7/1
3.25	12:22	1:04	14.11	145 139-150	617	4/13
3.50	13:18	57	15.83	149 142-153	565	5/0
3.75	14:05	46	19.47	150 149-153	462	0/1
4.00	15:35	1:30 +15	9.98	139 132-146	836	1/1
4.25	16:22	47	19.13	138 132-146	433	1/4
4.50	17:28	1:06	13.69	133 130-135	583	3/0
4.75	18:22	54	16.65	138 136-140	497	1/1
5.00	19:18	57	15.84	136 132-140	515	0/3
5.25	20:13	55	16.50	132 128-136	480	0/3
5.50	21:06	53	16.86	138 130-146	491	0/2
5.75	22:16	1:10 +16	12.91	135 127-148	627	1/3
6.00	23:25	1:09	13.00	142 137-147	656	5/2
6.25	24:16	51	17.81	147 142-154	495	10/0
6.50	25:16	1:00	14.93	144 141-151	579	4/1
6.75	27:17	2:01 +1:01	7.45	122 99-142	982	0/4
7.00	28:39	1:22 +23	10.92	143 124-154	786	0/12
7.25	29:31	52	17.45	134 121-151	461	2/0
7.50	30:19	49	18.55	148 141-151	479	3/0
7.75	31:05	46	19.59	147 145-148	450	4/1
7.86	31:38	33	12.37	144 142-147	698	0/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:33	3:08	More
1km	1:59	3:11	More
Mile	3:19	3:19	More
5k	11:10	3:36	More
5 miles	18:35	3:43	More
10k	23:34	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:00	3:48
20km	47:51	3:51
15 miles	58:24	3:54
20 miles	1:19:14	3:58
40km	1:39:45	4:01
25 miles	1:40:22	4:01
42km	1:45:03	4:02
50 miles	3:29:16	4:11
56 miles	3:55:58	4:13
100 miles	7:16:18	4:22
112 miles	8:11:59	4:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry