Fri 26th Feb 2021 at 8:00am by pirate46

Cross > General

  • Time
    5:36:45
  • Miles
    18.02
  • Min/mi
    18:41
  • Cals
    1023
  • Cadence
    126
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1794
  • Asc(m)
    1417
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.02m - 5:36:45(18:41/m) 96/139bpm 1023cal 63/74rpm 3.21/5.61mph
5:36:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:15 9:15 18:29 90 86-98 1664 124 108-134 85/84
1.00 17:37 8:22 16:44 95 90-100 1590 128 124-132 15/15
1.50 26:10 8:33 17:06 96 86-105 1642 128 124-134 24/28
2.00 34:46 8:37 17:13 98 91-107 1687 129 118-134 29/31
2.50 43:09 8:23 16:46 98 92-101 1643 128 124-132 26/16
3.00 51:44 8:34 17:08 94 64-106 1611 127 124-130 21/35
3.50 1:02:10 10:26 20:53 97 78-119 2025 124 102-134 46/40
4.00 1:11:01 8:51 17:42 99 95-105 1752 126 118-130 55/34
4.50 1:20:02 9:01 18:02 98 93-102 1767 126 118-130 39/29
5.00 1:28:33 8:31 17:01 96 93-100 1634 127 122-132 39/40
5.50 1:38:11 9:38 19:17 99 95-104 1908 126 118-132 32/37
6.00 1:46:49 8:39 17:17 94 90-99 1625 128 124-134 28/31
6.50 1:55:21 8:32 17:04 93 88-97 1587 127 118-132 8/25
7.00 2:03:47 8:26 16:51 98 92-105 1652 131 126-142 21/14
7.50 2:11:56 8:09 16:17 112 94-138 1824 129 120-140 38/49
8.00 2:21:57 10:01 20:03 104 75-135 2085 124 86-134 23/16
8.50 2:32:54 10:57 21:53 95 89-102 2079 122 108-130 12/18
9.00 2:43:53 10:59 21:58 91 74-100 1999 122 98-130 34/37
9.50 2:55:03 11:10 22:20 94 90-98 2100 122 118-130 50/32
10.00 3:05:18 10:15 20:30 93 83-97 1906 126 116-130 62/47
10.50 3:14:24 9:06 18:12 99 92-112 1801 124 112-130 52/51
11.00 3:24:25 10:01 20:02 99 93-104 1983 126 118-130 31/34
11.50 3:32:56 8:31 17:03 98 87-108 1670 128 118-134 69/83
12.00 3:41:39 8:43 17:26 107 93-126 1865 126 116-134 54/17
12.50 3:50:25 8:46 17:31 96 93-98 1682 127 124-132 59/46
13.00 4:07:35 17:10 +4:07 34:20 88 69-104 3021 124 118-148 28/34
13.50 4:17:00 9:25 18:51 95 88-105 1790 125 118-130 22/40
14.00 4:26:15 9:15 18:30 94 91-101 1739 126 118-132 40/44
14.50 4:35:18 9:03 18:06 91 86-94 1647 125 116-132 60/73
15.00 4:44:46 9:28 18:55 90 85-95 1703 125 118-132 53/58
15.50 4:53:24 8:38 17:16 87 81-93 1503 128 118-132 45/47
16.00 5:02:41 9:17 18:34 90 82-98 1671 125 114-148 54/55
16.50 5:12:27 9:46 19:32 98 89-113 1914 127 118-138 31/31
17.00 5:21:24 8:57 17:54 100 95-108 1790 128 124-132 39/42
17.50 5:30:07 8:43 17:27 98 95-101 1709 128 122-134 28/25
18.00 5:40:28 10:21 20:42 98 76-118 2029 127 116-132 31/32
18.02 5:40:54 26 18:01 97 97-97 1747 128 128-128 0/4

Heart

96/138max
  • Show Beats/Mile

Elevation

Asc 1417m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
68 54.5% 12:59
53 48.9% 23:11
23 22.7% 17:23
17 8.3% 17:52
17 6.4% 17:45
16 13.8% 15:38
See your biggest climbs

Cadence

126 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 7:55 15:55 More
1km 9:55 15:58 More
Mile 16:11 16:11 More
5k 53:29 17:13 More
5 miles 1:27:46 17:33 More
10k 1:49:14 17:35 More
10 miles 3:04:58 18:30 More
Half 4:09:17 19:02 More
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