Fri 26th Feb 2021 at 8:00am by pirate46
Cross > General
-
Time
5:36:45
-
Miles
18.02
-
Min/mi
18:41
-
Cals
1023
-
Cadence
126
-
BPM
96
-
%MHR
56.2
-
B/mi
1794
-
Asc(m)
1417
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.02m - 5:36:45(18:41/m) 96/139bpm 1023cal 63/74rpm 3.21/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:15 |
9:15 |
18:29 |
90 86-98 |
1664 |
124 108-134 |
85/84 |
1.00 |
17:37 |
8:22 |
16:44 |
95 90-100 |
1590 |
128 124-132 |
15/15 |
1.50 |
26:10 |
8:33 |
17:06 |
96 86-105 |
1642 |
128 124-134 |
24/28 |
2.00 |
34:46 |
8:37 |
17:13 |
98 91-107 |
1687 |
129 118-134 |
29/31 |
2.50 |
43:09 |
8:23 |
16:46 |
98 92-101 |
1643 |
128 124-132 |
26/16 |
3.00 |
51:44 |
8:34 |
17:08 |
94 64-106 |
1611 |
127 124-130 |
21/35 |
3.50 |
1:02:10 |
10:26 |
20:53 |
97 78-119 |
2025 |
124 102-134 |
46/40 |
4.00 |
1:11:01 |
8:51 |
17:42 |
99 95-105 |
1752 |
126 118-130 |
55/34 |
4.50 |
1:20:02 |
9:01 |
18:02 |
98 93-102 |
1767 |
126 118-130 |
39/29 |
5.00 |
1:28:33 |
8:31 |
17:01 |
96 93-100 |
1634 |
127 122-132 |
39/40 |
5.50 |
1:38:11 |
9:38 |
19:17 |
99 95-104 |
1908 |
126 118-132 |
32/37 |
6.00 |
1:46:49 |
8:39 |
17:17 |
94 90-99 |
1625 |
128 124-134 |
28/31 |
6.50 |
1:55:21 |
8:32 |
17:04 |
93 88-97 |
1587 |
127 118-132 |
8/25 |
7.00 |
2:03:47 |
8:26 |
16:51 |
98 92-105 |
1652 |
131 126-142 |
21/14 |
7.50 |
2:11:56 |
8:09 |
16:17 |
112 94-138 |
1824 |
129 120-140 |
38/49 |
8.00 |
2:21:57 |
10:01 |
20:03 |
104 75-135 |
2085 |
124 86-134 |
23/16 |
8.50 |
2:32:54 |
10:57 |
21:53 |
95 89-102 |
2079 |
122 108-130 |
12/18 |
9.00 |
2:43:53 |
10:59 |
21:58 |
91 74-100 |
1999 |
122 98-130 |
34/37 |
9.50 |
2:55:03 |
11:10 |
22:20 |
94 90-98 |
2100 |
122 118-130 |
50/32 |
10.00 |
3:05:18 |
10:15 |
20:30 |
93 83-97 |
1906 |
126 116-130 |
62/47 |
10.50 |
3:14:24 |
9:06 |
18:12 |
99 92-112 |
1801 |
124 112-130 |
52/51 |
11.00 |
3:24:25 |
10:01 |
20:02 |
99 93-104 |
1983 |
126 118-130 |
31/34 |
11.50 |
3:32:56 |
8:31 |
17:03 |
98 87-108 |
1670 |
128 118-134 |
69/83 |
12.00 |
3:41:39 |
8:43 |
17:26 |
107 93-126 |
1865 |
126 116-134 |
54/17 |
12.50 |
3:50:25 |
8:46 |
17:31 |
96 93-98 |
1682 |
127 124-132 |
59/46 |
13.00 |
4:07:35 |
17:10 +4:07
|
34:20 |
88 69-104 |
3021 |
124 118-148 |
28/34 |
13.50 |
4:17:00 |
9:25 |
18:51 |
95 88-105 |
1790 |
125 118-130 |
22/40 |
14.00 |
4:26:15 |
9:15 |
18:30 |
94 91-101 |
1739 |
126 118-132 |
40/44 |
14.50 |
4:35:18 |
9:03 |
18:06 |
91 86-94 |
1647 |
125 116-132 |
60/73 |
15.00 |
4:44:46 |
9:28 |
18:55 |
90 85-95 |
1703 |
125 118-132 |
53/58 |
15.50 |
4:53:24 |
8:38 |
17:16 |
87 81-93 |
1503 |
128 118-132 |
45/47 |
16.00 |
5:02:41 |
9:17 |
18:34 |
90 82-98 |
1671 |
125 114-148 |
54/55 |
16.50 |
5:12:27 |
9:46 |
19:32 |
98 89-113 |
1914 |
127 118-138 |
31/31 |
17.00 |
5:21:24 |
8:57 |
17:54 |
100 95-108 |
1790 |
128 124-132 |
39/42 |
17.50 |
5:30:07 |
8:43 |
17:27 |
98 95-101 |
1709 |
128 122-134 |
28/25 |
18.00 |
5:40:28 |
10:21 |
20:42 |
98 76-118 |
2029 |
127 116-132 |
31/32 |
18.02 |
5:40:54 |
26 |
18:01 |
97 97-97 |
1747 |
128 128-128 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
68 54.5% |
12:59
|
53 48.9% |
23:11
|
23 22.7% |
17:23
|
17 8.3% |
17:52
|
17 6.4% |
17:45
|
16 13.8% |
15:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:11 |
16:11 |
More |
5k |
53:29 |
17:13 |
More |
5 miles |
1:27:46 |
17:33 |
More |
10k |
1:49:14 |
17:35 |
More |
10 miles |
3:04:58 |
18:30 |
More |
Half |
4:09:17 |
19:02 |
More |
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