Fri 26th Feb 2021 at 10:00am by Mrs Muckyhands

Walk > General

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Time
3:05:23
Miles
10.00
Min/mi
18:32
Stride(cm)
77
Cals
1007
Cadence
112
BPM
99
%MHR
58.1
B/mi
1841
Asc(m)
272
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 100/110bpm 118cal 52/120rpm 3.16/3.74mph
2) 1m - 18:52(18:52/m) 106/125bpm 119cal 52/67rpm 3.18/3.88mph
3) 1m - 19:14(19:14/m) 109/115bpm 98cal 49/110rpm 3.12/3.61mph
4) 1m - 18:56(18:56/m) 110/127bpm 93cal 51/60rpm 3.17/4.01mph
5) 1m - 20:37(20:37/m) 99/111bpm 104cal 46/61rpm 2.91/4.68mph
6) 1m - 18:36(18:36/m) 95/116bpm 88cal 51/111rpm 3.23/4.13mph
7) 1m - 17:19(17:19/m) 87/98bpm 102cal 53/117rpm 3.47/4.99mph
8) 1m - 17:02(17:02/m) 94/124bpm 97cal 49/113rpm 3.52/5.53mph
9) 1m - 17:35(17:35/m) 98/120bpm 93cal 50/66rpm 3.41/4.19mph
10) 1m - 18:09(18:09/m) 94/103bpm 95cal 46/62rpm 3.31/5.11mph
11) 0.01m - 5(15:15/m) 96/97bpm 60/60rpm 3.94/3.63mph

18:58 18:52 19:14 18:56 20:37 18:36 17:19 17:02 17:35 18:09 5

Pin Map

0mi in 0

Pace

10%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:35	9:35 +7	19:10	100 87-110	1917	112 86-124	15/6
1.00	19:05	9:29	18:59	100 90-110	1898	109 104-120	56/0
1.50	28:55	9:50	19:41	107 92-125	2105	107 84-112	46/5
2.00	37:57	9:02	18:04	104 97-112	1878	111 104-134	17/6
2.50	47:38	9:41	19:22	109 102-115	2111	109 104-112	11/27
3.00	57:11	9:34	19:07	110 103-115	2103	110 98-120	5/13
3.50	1:06:40	9:29	18:57	112 105-122	2123	112 102-118	0/33
4.00	1:16:07	9:26	18:53	109 101-126	2058	112 104-120	10/31
4.50	1:26:14	10:08	20:15	103 94-108	2086	108 100-116	25/17
5.00	1:36:44	10:30	20:59	96 83-111	2014	113 100-120	0/17
5.50	1:45:48	9:05	18:10	102 94-116	1852	113 100-120	5/14
6.00	1:57:49	12:00 +2:29	24:00	88 73-106	2112	114 106-222	5/9
6.50	2:06:16	8:28	16:56	86 79-98	1456	114 98-126	10/10
7.00	2:15:08	8:51	17:43	89 81-96	1577	117 108-234	18/2
7.50	2:23:30	8:22	16:44	88 75-97	1473	115 106-226	2/15
8.00	2:32:10	8:40	17:20	101 84-122	1751	117 104-128	17/4
8.50	2:41:07	8:57	17:55	97 87-111	1738	112 30-122	4/22
9.00	2:49:45	8:38	17:15	100 88-118	1725	116 76-124	11/11
9.50	3:02:22	12:37 +2:54	25:15	95 67-103	2398	111 92-124	6/5
10.00	3:10:49	8:26	16:53	92 81-98	1553	118 108-122	8/5
10.00	3:10:54	5	17:29	96 95-96	1678	120 120-120	0/1

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 4.4%	18:53
24 5.5%	20:46
15 2.0%	17:26
14 2.5%	17:23
13 2.9%	19:57
See your biggest climbs

Cadence

112 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:53	15:52	More
1km	10:26	16:47	More
Mile	17:01	17:01	More
5k	53:37	17:15	More
5 miles	1:33:23	18:41	More
10k	1:56:19	18:43	More
10 miles	3:10:49	19:05	More

Predictions

Dist	Time	Per Mile

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