Fri 26th Feb 2021 at 12:00pm by Benbar

Run > General

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Time
1:01:04
Miles
6.41
Min/mi
9:32
Pacing
92%
WAVA
48.27
Stride(cm)
100
Cals
854
Cadence
169
BPM
139
%MHR
71.2
B/mi
1322
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 128/141bpm 126cal
2) 1m - 9:32(9:32/m) 137/145bpm 136cal
3) 1m - 9:28(9:28/m) 139/147bpm 134cal
4) 1m - 9:20(9:20/m) 140/147bpm 130cal
5) 1m - 9:57(9:57/m) 142/153bpm 138cal
6) 1m - 9:39(9:39/m) 142/149bpm 132cal
7) 0.41m - 3:51(9:20/m) 148/152bpm 58cal

9:17 9:32 9:28 9:20 9:57 9:39 3:51

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	117 69-127	1137	171 168-174	4/5
0.50	4:48	2:22	9:28	128 123-132	1211	170 168-174	2/6
0.75	7:00	2:13	8:50	131 127-138	1158	171 168-176	3/6
1.00	9:17	2:17	9:07	137 133-141	1249	172 168-178	4/7
1.25	11:44	2:27	9:47	141 137-144	1379	170 168-178	10/1
1.50	14:11	2:28	9:50	138 130-145	1358	169 168-174	5/4
1.75	16:26	2:15	8:59	134 130-137	1203	170 168-174	2/9
2.00	18:49	2:23	9:34	136 133-140	1301	169 168-172	5/3
2.25	21:09	2:19	9:18	135 131-139	1255	169 166-172	7/3
2.50	23:37	2:28	9:53	142 137-147	1405	168 162-170	7/2
2.75	25:59	2:22	9:27	138 133-142	1304	169 164-172	3/2
3.00	28:17	2:18	9:12	140 138-142	1289	168 166-170	3/4
3.25	30:39	2:22	9:27	140 138-143	1323	169 164-172	4/2
3.50	32:57	2:18	9:13	140 137-144	1291	168 166-172	3/6
3.75	35:08	2:11	8:43	139 136-145	1213	170 168-172	4/12
4.00	37:38	2:30	9:59	142 136-147	1417	168 162-170	8/7
4.25	40:10	2:33	10:11	142 139-145	1445	167 162-170	8/3
4.50	42:37	2:26	9:45	140 136-146	1365	168 166-170	4/5
4.75	45:22	2:46 +14	11:02	141 136-146	1557	168 166-170	5/2
5.00	47:48	2:26	9:44	144 134-153	1401	168 164-170	2/3
5.25	50:25	2:37	10:28	141 139-144	1475	167 164-172	7/2
5.50	52:47	2:22	9:29	140 138-145	1328	167 162-172	4/9
5.75	54:59	2:11	8:45	139 136-144	1216	168 166-170	1/14
6.00	57:27	2:29	9:55	147 143-149	1457	168 166-172	7/1
6.25	59:47	2:20	9:21	148 145-151	1384	168 166-170	4/3
6.41	1:01:18	1:31	9:23	149 147-152	1399	168 166-170	3/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 26m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:59
12 1.4%	9:43
10 2.6%	10:54
See your biggest climbs

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.4	1:01:09	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.48%	More
800m	4:26	8:55	41.90%	More
1km	5:36	9:00	43.27%	More
Mile	9:07	9:07	45.32%	More
5k	29:01	9:20	48.43%	More
5 miles	47:42	9:32	47.89%	More
10k	59:19	9:33	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	28:20	9:07	49.59
5M	46:56	9:23	48.67
10km	59:05	9:31	48.25
10M	1:37:51	9:47	48.11
Half	2:10:16	9:57	47.43
20M	3:24:00	10:12	47.99
Mara	4:31:36	10:22	48.07

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