Fri 26th Feb 2021 at 1:00pm by gump

Walk > General

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Time
33:34
Miles
1.06
Min/mi
31:40
Stride(cm)
52
Cals
120
Cadence
99
BPM
76
%MHR
45
B/mi
2391
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:46(30:46/m) 74/99bpm 109cal 28/80rpm
2) 0.06m - 2:49(45:50/m) 88/99bpm 11cal 15/52rpm

30:46 2:49

Pin Map

0mi in 0

Pace

71%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	69 50-82	1675	104 98-114	2/3
0.13	3:32	2:01	32:08	61 50-69	1961	96 92-102	2/1
0.19	5:36	2:04	33:03	69 61-78	2281	100 84-156	1/1
0.25	7:45	2:09	34:30	63 58-70	2174	110 80-160	1/1
0.31	10:02	2:17	36:33	69 66-73	2522	87 80-94	0/1
0.38	11:55	1:53	30:03	66 58-72	1983	95 86-100	1/1
0.44	13:51	1:56	30:57	75 64-82	2321	90 80-98	0/3
0.50	15:41	1:50	29:21	71 61-79	2084	98 80-154	0/1
0.56	17:24	1:43	27:30	74 66-83	2035	95 80-108	4/1
0.63	19:07	1:43	27:24	84 77-93	2302	105 86-152	2/2
0.69	21:09	2:02	32:33	80 73-87	2604	89 80-100	3/3
0.75	22:59	1:50	29:24	77 70-84	2264	90 82-102	3/4
0.81	24:36	1:37	25:48	75 65-85	1936	94 84-102	2/3
0.88	26:35	1:59	31:45	85 80-91	2699	127 88-154	3/2
0.94	28:57	2:22	37:47	81 75-89	3061	124 38-160	2/2
1.00	30:47	1:50	29:26	92 81-99	2708	88 80-98	5/5
1.06	33:35	2:48	46:26	88 75-98	4087	94 82-104	3/3

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:30	More
800m	14:27	29:05	More
1km	18:29	29:44	More
Mile	30:46	30:46	More

Predictions

Dist	Time	Per Mile

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