Fri 26th Feb 2021 at 1:00pm by JAPMitch

Run > General

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Time
51:14
Miles
6.99
Min/mi
7:20
Pacing
92%
WAVA
64.61
Stride(cm)
110
Cals
731
Cadence
199
BPM
146
%MHR
76.7
B/mi
1069
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133/146bpm 101cal
2) 1m - 7:18(7:18/m) 145/154bpm 107cal
3) 1m - 7:10(7:10/m) 145/155bpm 102cal
4) 1m - 7:13(7:13/m) 147/156bpm 104cal
5) 1m - 7:30(7:30/m) 153/160bpm 114cal
6) 1m - 7:11(7:11/m) 148/157bpm 99cal
7) 0.99m - 6:56(7:02/m) 155/161bpm 104cal

7:56 7:18 7:10 7:13 7:30 7:11 6:56

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	111 62-130	917	200 110-214	2/5
0.50	4:08	2:04	8:14	135 125-142	1112	207 202-230	3/7
0.75	6:06	1:59	7:54	144 142-146	1138	205 202-210	10/0
1.00	7:55	1:48	7:14	137 134-141	991	205 200-226	1/9
1.25	9:41	1:47	7:07	142 136-145	1011	205 200-214	1/6
1.50	11:40	1:58	7:53	150 144-154	1182	202 198-214	12/1
1.75	13:26	1:47	7:06	145 140-152	1030	200 196-208	4/4
2.00	15:12	1:46	7:05	143 138-146	1014	200 196-224	2/3
2.25	17:04	1:51	7:25	149 141-153	1105	200 196-204	7/3
2.50	18:51	1:47	7:09	150 146-154	1072	200 198-210	5/0
2.75	20:36	1:46	7:02	140 131-152	985	197 194-200	1/12
3.00	22:23	1:46	7:04	137 132-144	969	199 196-204	0/16
3.25	24:09	1:47	7:08	144 141-148	1027	200 194-214	3/9
3.50	25:58	1:49	7:14	146 142-149	1057	199 196-206	1/4
3.75	27:48	1:50	7:21	148 145-150	1088	200 196-220	2/1
4.00	29:35	1:47	7:07	150 147-155	1067	199 194-206	5/4
4.25	31:21	1:46	7:05	148 144-152	1047	201 196-212	2/1
4.50	33:19	1:58	7:52	152 149-156	1196	197 162-204	11/0
4.75	35:16	1:57	7:48	156 152-159	1217	200 186-206	10/1
5.00	37:06	1:49	7:17	158 154-160	1151	198 194-202	9/1
5.25	39:06	2:00	8:01	144 122-156	1155	176 124-210	0/8
5.50	40:50	1:44	6:56	152 143-156	1055	199 194-206	8/1
5.75	42:30	1:40	6:39	145 141-154	965	199 194-208	0/14
6.00	44:17	1:47	7:08	151 147-157	1077	200 194-212	4/2
6.25	46:09	1:52	7:28	158 155-160	1180	198 184-212	11/0
6.50	47:51	1:42	6:49	152 148-157	1037	199 194-214	0/9
6.75	49:34	1:43	6:51	149 145-156	1019	203 196-216	5/4
6.99	51:14	1:40	7:05	159 155-161	1126	199 194-204	7/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 37m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	7:41
17 2.6%	7:32
14 2.5%	7:25
14 3.2%	7:38
14 2.4%	8:09
14 1.5%	7:16
See your biggest climbs

Cadence

199 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	200	6.9	50:38	7:17
Walk	1.2	133	0	36	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.01%	More
800m	3:22	6:47	56.50%	More
1km	4:14	6:49	58.61%	More
Mile	7:00	7:00	60.42%	More
5k	22:24	7:12	64.22%	More
5 miles	36:06	7:13	64.83%	More
10k	44:58	7:14	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:41	6:59	66.32
5M	35:55	7:11	65.16
10km	45:13	7:17	64.61
10M	1:14:53	7:29	64.47
Half	1:39:42	7:37	63.56
20M	2:36:08	7:48	64.32
Mara	3:27:53	7:56	64.41

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