-
Time
42:39
-
Miles
2.13
-
Min/mi
20:01
-
Stride(cm)
68
-
Cals
222
-
Cadence
118
-
BPM
112
-
%MHR
65.6
-
B/mi
2245
-
Asc(m)
83
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:35(20:35/m) 120/141bpm 126cal 53/64rpm 2.91/4.55mph
2) 1m - 19:17(19:17/m) 104/121bpm 86cal 58/63rpm 3.11/4.28mph
3) 0.13m - 2:47(21:13/m) 97/102bpm 10cal 55/60rpm 2.83/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:49 |
110 105-117 |
2509 |
122 114-128 |
3/0 |
0.13 |
2:41 |
1:15 |
20:03 |
124 116-132 |
2486 |
119 112-124 |
9/0 |
0.19 |
3:53 |
1:12 |
19:15 |
132 128-135 |
2541 |
116 110-122 |
8/0 |
0.25 |
4:59 |
1:06 |
17:36 |
129 126-134 |
2271 |
123 118-126 |
5/0 |
0.31 |
6:21 |
1:22 |
21:54 |
123 121-127 |
2694 |
119 114-126 |
8/0 |
0.38 |
7:28 |
1:07 |
17:59 |
125 122-128 |
2248 |
118 112-126 |
6/0 |
0.44 |
8:44 |
1:16 |
20:08 |
134 129-141 |
2699 |
114 110-120 |
9/0 |
0.50 |
10:00 |
1:16 |
20:21 |
132 130-133 |
2686 |
116 110-126 |
8/0 |
0.56 |
11:14 |
1:14 |
19:42 |
125 117-133 |
2462 |
121 116-126 |
3/2 |
0.63 |
12:20 |
1:05 |
17:27 |
124 121-127 |
2163 |
123 116-126 |
0/4 |
0.69 |
13:25 |
1:05 |
17:19 |
114 106-126 |
1974 |
121 116-124 |
1/0 |
0.75 |
14:32 |
1:07 |
17:57 |
111 109-115 |
1993 |
124 122-126 |
2/0 |
0.81 |
15:44 |
1:12 |
19:09 |
113 112-115 |
2164 |
117 106-122 |
1/0 |
0.88 |
16:55 |
1:11 |
18:59 |
114 110-117 |
2164 |
119 116-122 |
3/0 |
0.94 |
25:25 |
8:30 +7:09
|
2:16:05 |
109 100-118 |
14834 |
115 104-122 |
0/2 |
1.00 |
27:45 |
2:19 |
37:11 |
116 104-132 |
4314 |
106 90-118 |
0/1 |
1.06 |
28:57 |
1:13 |
19:24 |
108 106-111 |
2094 |
118 114-124 |
2/2 |
1.13 |
30:10 |
1:12 |
19:18 |
105 100-108 |
2026 |
120 116-122 |
2/0 |
1.19 |
31:14 |
1:04 |
17:03 |
101 99-104 |
1722 |
123 122-126 |
0/4 |
1.25 |
32:20 |
1:06 |
17:36 |
99 95-104 |
1742 |
121 116-126 |
0/8 |
1.31 |
33:35 |
1:16 |
20:12 |
100 96-105 |
2020 |
119 114-124 |
0/7 |
1.38 |
34:44 |
1:09 |
18:18 |
100 97-103 |
1830 |
120 118-122 |
0/4 |
1.44 |
36:01 |
1:17 |
20:27 |
112 102-119 |
2291 |
120 116-126 |
3/2 |
1.50 |
37:13 |
1:12 |
19:13 |
106 101-116 |
2038 |
121 118-124 |
0/4 |
1.56 |
38:19 |
1:06 |
17:37 |
101 98-106 |
1780 |
121 118-126 |
0/6 |
1.63 |
39:33 |
1:14 |
19:42 |
103 99-107 |
2029 |
119 114-126 |
1/3 |
1.69 |
40:46 |
1:13 |
19:30 |
107 105-109 |
2086 |
115 114-120 |
2/0 |
1.75 |
42:01 |
1:15 |
19:58 |
108 104-112 |
2157 |
117 114-122 |
0/0 |
1.81 |
43:10 |
1:09 |
18:27 |
106 104-109 |
1955 |
120 116-122 |
0/3 |
1.88 |
44:23 |
1:13 |
19:23 |
108 105-114 |
2093 |
117 112-122 |
1/1 |
1.94 |
45:48 |
1:25 |
22:47 |
105 98-111 |
2392 |
116 114-120 |
0/4 |
2.00 |
47:02 |
1:14 |
19:41 |
96 93-99 |
1890 |
114 114-114 |
0/7 |
2.06 |
48:23 |
1:22 |
21:46 |
96 92-99 |
2090 |
115 112-118 |
0/10 |
2.13 |
49:39 |
1:16 |
20:12 |
99 96-102 |
1999 |
116 114-120 |
0/5 |
2.13 |
49:50 |
11 |
28:03 |
100 100-100 |
2806 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
19:12 |
19:12 |
More |
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