Fri 26th Feb 2021 at 12:00pm by buttercups1971

Walk > General

  • Time
    42:39
  • Miles
    2.13
  • Min/mi
    20:01
  • Stride(cm)
    68
  • Cals
    222
  • Cadence
    118
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2245
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 120/141bpm 126cal 53/64rpm 2.91/4.55mph
2) 1m - 19:17(19:17/m) 104/121bpm 86cal 58/63rpm 3.11/4.28mph
3) 0.13m - 2:47(21:13/m) 97/102bpm 10cal 55/60rpm 2.83/3.32mph
20:35 19:17 2:47

Pace

6% 13% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:49 110 105-117 2509 122 114-128 3/0
0.13 2:41 1:15 20:03 124 116-132 2486 119 112-124 9/0
0.19 3:53 1:12 19:15 132 128-135 2541 116 110-122 8/0
0.25 4:59 1:06 17:36 129 126-134 2271 123 118-126 5/0
0.31 6:21 1:22 21:54 123 121-127 2694 119 114-126 8/0
0.38 7:28 1:07 17:59 125 122-128 2248 118 112-126 6/0
0.44 8:44 1:16 20:08 134 129-141 2699 114 110-120 9/0
0.50 10:00 1:16 20:21 132 130-133 2686 116 110-126 8/0
0.56 11:14 1:14 19:42 125 117-133 2462 121 116-126 3/2
0.63 12:20 1:05 17:27 124 121-127 2163 123 116-126 0/4
0.69 13:25 1:05 17:19 114 106-126 1974 121 116-124 1/0
0.75 14:32 1:07 17:57 111 109-115 1993 124 122-126 2/0
0.81 15:44 1:12 19:09 113 112-115 2164 117 106-122 1/0
0.88 16:55 1:11 18:59 114 110-117 2164 119 116-122 3/0
0.94 25:25 8:30 +7:09 2:16:05 109 100-118 14834 115 104-122 0/2
1.00 27:45 2:19 37:11 116 104-132 4314 106 90-118 0/1
1.06 28:57 1:13 19:24 108 106-111 2094 118 114-124 2/2
1.13 30:10 1:12 19:18 105 100-108 2026 120 116-122 2/0
1.19 31:14 1:04 17:03 101 99-104 1722 123 122-126 0/4
1.25 32:20 1:06 17:36 99 95-104 1742 121 116-126 0/8
1.31 33:35 1:16 20:12 100 96-105 2020 119 114-124 0/7
1.38 34:44 1:09 18:18 100 97-103 1830 120 118-122 0/4
1.44 36:01 1:17 20:27 112 102-119 2291 120 116-126 3/2
1.50 37:13 1:12 19:13 106 101-116 2038 121 118-124 0/4
1.56 38:19 1:06 17:37 101 98-106 1780 121 118-126 0/6
1.63 39:33 1:14 19:42 103 99-107 2029 119 114-126 1/3
1.69 40:46 1:13 19:30 107 105-109 2086 115 114-120 2/0
1.75 42:01 1:15 19:58 108 104-112 2157 117 114-122 0/0
1.81 43:10 1:09 18:27 106 104-109 1955 120 116-122 0/3
1.88 44:23 1:13 19:23 108 105-114 2093 117 112-122 1/1
1.94 45:48 1:25 22:47 105 98-111 2392 116 114-120 0/4
2.00 47:02 1:14 19:41 96 93-99 1890 114 114-114 0/7
2.06 48:23 1:22 21:46 96 92-99 2090 115 112-118 0/10
2.13 49:39 1:16 20:12 99 96-102 1999 116 114-120 0/5
2.13 49:50 11 28:03 100 100-100 2806 - 0/0

Heart

112/141max
  • Show Beats/Mile

Elevation

Asc 83m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
64 7.9% 19:28
See your biggest climbs

Cadence

118 (128 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 9:16 18:38 More
1km 11:40 18:46 More
Mile 19:12 19:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

leg ok :)
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