Fri 26th Feb 2021 at 12:00pm by RunRuss
Bike > General
-
Time
1:05:09
-
Miles
17.67
-
Mph
16.3
-
FBI
68.42
-
Cals
737
-
BPM
136
-
%MHR
75.5
-
B/mi
501
-
Asc(m)
307
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 5:29(2:12/km) 113/133bpm 52cal 27.32/40.78kmph
2) 2.5km - 5:22(2:09/km) 135/145bpm 69cal 27.94/40.47kmph
3) 2.5km - 6:18(2:31/km) 140/147bpm 84cal 23.79/31kmph
4) 2.5km - 6:44(2:42/km) 139/149bpm 87cal 22.27/30.23kmph
5) 2.5km - 5:54(2:22/km) 140/159bpm 74cal 25.4/44.98kmph
6) 2.5km - 7:26(2:58/km) 149/161bpm 104cal 20.17/35.34kmph
7) 2.5km - 4:07(1:39/km) 139/161bpm 42cal 36.5/45.11kmph
8) 2.5km - 5:15(2:06/km) 139/158bpm 59cal 28.58/46.52kmph
9) 2.5km - 4:54(1:58/km) 131/144bpm 40cal 30.59/37.69kmph
10) 2.5km - 5:41(2:16/km) 134/149bpm 52cal 26.38/33.25kmph
11) 2.5km - 5:03(2:01/km) 132/137bpm 42cal 29.7/36.88kmph
12) 0.94km - 2:55(3:07/km) 142/156bpm 32cal 19.25/30.16kmph
5:29 5:22 6:18 6:44 5:54 7:26 4:07 5:15 4:54 5:41 5:03 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:43 |
1:43 |
17.45 |
105 94-115 |
361 |
2/13 |
| 1.00 |
3:24 |
1:41 |
17.79 |
105 90-121 |
354 |
1/16 |
| 1.50 |
5:19 |
1:54 |
15.75 |
125 117-130 |
476 |
6/4 |
| 2.00 |
7:12 |
1:53 |
15.92 |
134 129-143 |
505 |
11/2 |
| 2.50 |
9:06 |
1:54 |
15.80 |
138 132-142 |
524 |
12/5 |
| 3.00 |
10:30 |
1:24 |
21.39 |
133 126-145 |
373 |
4/16 |
| 3.50 |
12:17 |
1:48 |
16.74 |
137 131-143 |
491 |
11/3 |
| 4.00 |
14:11 |
1:53 |
15.87 |
142 134-146 |
537 |
9/0 |
| 4.50 |
16:28 |
2:17 |
13.15 |
139 132-147 |
634 |
11/1 |
| 5.00 |
18:30 |
2:02 |
14.72 |
139 133-146 |
566 |
13/0 |
| 5.50 |
20:37 |
2:07 |
14.20 |
136 133-139 |
575 |
7/7 |
| 6.00 |
22:52 |
2:16 |
13.25 |
142 134-149 |
643 |
21/1 |
| 6.50 |
25:10 |
2:18 |
13.05 |
143 132-158 |
658 |
14/1 |
| 7.00 |
27:01 |
1:51 |
16.22 |
140 134-152 |
518 |
12/15 |
| 7.50 |
28:53 |
1:51 |
16.19 |
131 126-147 |
486 |
10/4 |
| 8.00 |
30:53 |
2:01 |
14.91 |
151 145-157 |
608 |
12/9 |
| 8.50 |
33:14 |
2:20 |
12.83 |
145 140-150 |
678 |
14/1 |
| 9.00 |
35:43 |
2:29 |
12.07 |
147 141-152 |
731 |
15/0 |
| 9.50 |
39:05 |
3:22 +1:25
|
8.89 |
157 149-161 |
1059 |
13/1 |
| 10.00 |
40:23 |
1:18 |
23.18 |
153 129-161 |
396 |
20/3 |
| 10.50 |
41:43 |
1:20 |
22.48 |
126 125-128 |
336 |
1/29 |
| 11.00 |
43:12 |
1:29 |
20.22 |
132 126-152 |
392 |
0/22 |
| 11.50 |
45:01 |
1:49 |
16.57 |
139 128-158 |
503 |
5/15 |
| 12.00 |
46:40 |
1:40 |
18.04 |
137 131-142 |
456 |
9/4 |
| 12.50 |
48:16 |
1:36 |
18.83 |
139 134-143 |
443 |
3/29 |
| 13.00 |
49:55 |
1:39 |
18.20 |
126 117-136 |
415 |
0/19 |
| 13.50 |
51:19 |
1:24 |
21.50 |
134 125-139 |
374 |
3/11 |
| 14.00 |
53:01 |
1:42 |
17.64 |
132 124-144 |
449 |
3/9 |
| 14.50 |
54:50 |
1:49 |
16.49 |
131 116-144 |
477 |
2/11 |
| 15.00 |
56:43 |
1:54 |
15.86 |
133 126-148 |
503 |
8/6 |
| 15.50 |
58:30 |
1:46 |
16.93 |
140 127-149 |
496 |
9/7 |
| 16.00 |
59:58 |
1:29 |
20.33 |
133 130-136 |
392 |
3/16 |
| 16.50 |
1:01:54 |
1:56 +13
|
15.53 |
132 128-134 |
510 |
5/8 |
| 17.00 |
1:03:34 |
1:40 |
17.93 |
131 128-134 |
438 |
7/4 |
| 17.50 |
1:05:54 |
2:20 |
12.90 |
137 121-154 |
637 |
20/0 |
| 17.67 |
1:06:48 |
54 |
11.22 |
152 149-156 |
813 |
4/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
61 2.3% |
10.8
|
|
37 2.7% |
12.5
|
|
29 3.6% |
11.5
|
|
24 2.2% |
13.4
|
|
12 2.8% |
15.2
|
|
11 1.9% |
15.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
9:21 |
3:01 |
More |
| 5 miles |
15:25 |
3:05 |
More |
| 10k |
19:55 |
3:12 |
More |
| 10 miles |
36:31 |
3:39 |
More |
| Half |
49:37 |
3:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:38 |
3:34 |
| 20km |
44:52 |
3:37 |
| 15 miles |
54:46 |
3:39 |
| 20 miles |
1:14:17 |
3:43 |
| 40km |
1:33:32 |
3:46 |
| 25 miles |
1:34:07 |
3:46 |
| 42km |
1:38:30 |
3:46 |
| 50 miles |
3:16:13 |
3:55 |
| 56 miles |
3:41:16 |
3:57 |
| 100 miles |
6:49:07 |
4:05 |
| 112 miles |
7:41:20 |
4:07 |
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