Fri 26th Feb 2021 at 1:00pm by Lana

Cross > Other

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Time
23:06
Miles
0.15
Min/mi
2:34:00
Cals
93
Cadence
135
BPM
108
%MHR
63.4
B/mi
16684
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 23:06(2:38:58/m) 106/145bpm 93cal 64/116rpm 0.38/1.08mph

23:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:30	10:30	2:48:05	106 86-133	17816	134 80-192	35/29
0.13	20:22	9:52	2:37:50	107 64-144	16888	143 114-232	46/33
0.15	23:06	2:44	2:14:30	123 105-134	16544	114 82-166	19/38

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (232 max)

Cadence Chart

Cadence Bands

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