Fri 26th Feb 2021 at 12:00pm by tarquin kumquat

Walk > General

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Time
14:57
Miles
0.68
Min/mi
21:59
Stride(cm)
65
Cals
107
Cadence
114
BPM
102
%MHR
59.8
B/mi
2247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:57(21:54/m) 102/116bpm 107cal 57/61rpm 2.74/0mph

14:57

Pin Map

0mi in 0

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	102 99-106	1949	113 112-114
0.13	2:30	1:18	20:47	100 97-102	2079	111 110-114
0.19	3:50	1:21	21:29	98 93-101	2105	111 108-116
0.25	5:19	1:28	23:35	100 95-106	2358	113 108-116
0.31	6:26	1:08	18:01	105 102-108	1892	116 110-120
0.38	7:38	1:12	19:07	105 102-111	2007	118 116-120
0.44	8:42	1:04	17:06	108 106-110	1846	118 116-120
0.50	9:35	53	14:13	111 109-114	1578	117 114-120
0.56	10:45	1:09	18:29	106 102-109	1959	114 106-122
0.63	12:03	1:18	20:51	100 96-103	2084	97 88-106
0.68	15:03	3:00	52:21	98 88-114	5130	101 100-102

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	9:00	18:06	More
1km	11:40	18:47	More

Predictions

Dist	Time	Per Mile

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