Fri 26th Feb 2021 at 12:00pm by GalaxyGirl
Run > General
-
Time
49:29
-
Miles
5.32
-
Min/mi
9:18
-
Pacing
90%
-
WAVA
59.29
-
Stride(cm)
95
-
Cals
567
-
Cadence
183
-
BPM
148
-
%MHR
86.7
-
B/mi
1379
-
Asc(m)
117
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 132/148bpm 96cal 6.41/6.7mph
2) 1m - 9:16(9:16/m) 151/157bpm 109cal 6.47/6.87mph
3) 1m - 9:17(9:17/m) 155/161bpm 111cal 6.46/7.01mph
4) 1m - 9:07(9:07/m) 150/158bpm 105cal 6.58/7.03mph
5) 1m - 9:24(9:24/m) 152/159bpm 109cal 6.39/6.85mph
6) 0.32m - 3:03(9:39/m) 159/163bpm 37cal 6.22/6.51mph
9:22 9:16 9:17 9:07 9:24 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 +20
|
10:13 |
117 92-129 |
1196 |
175 118-184 |
1/8 |
0.50 |
4:59 |
2:26 |
9:44 |
132 118-139 |
1285 |
179 176-182 |
6/12 |
0.75 |
7:19 |
2:20 |
9:19 |
135 132-138 |
1257 |
180 176-186 |
3/11 |
1.00 |
9:41 |
2:22 |
9:26 |
143 138-148 |
1350 |
183 178-188 |
10/10 |
1.25 |
12:06 |
2:25 |
9:40 |
144 139-148 |
1391 |
181 118-190 |
7/8 |
1.50 |
14:22 |
2:16 |
9:04 |
151 146-156 |
1369 |
184 180-190 |
11/5 |
1.75 |
16:50 |
2:29 +8
|
9:55 |
153 147-156 |
1516 |
184 174-188 |
8/3 |
2.00 |
19:05 |
2:15 |
8:58 |
156 154-157 |
1399 |
186 182-188 |
13/5 |
2.25 |
21:19 |
2:14 |
8:57 |
154 149-159 |
1378 |
185 178-188 |
3/5 |
2.50 |
23:45 |
2:25 |
9:42 |
157 154-161 |
1523 |
184 172-188 |
2/0 |
2.75 |
26:05 |
2:20 |
9:22 |
156 155-159 |
1461 |
186 182-188 |
3/0 |
3.00 |
28:21 |
2:16 |
9:06 |
151 145-156 |
1373 |
186 180-190 |
1/1 |
3.25 |
30:38 |
2:16 |
9:05 |
152 143-155 |
1382 |
185 182-188 |
0/1 |
3.50 |
32:51 |
2:13 |
8:52 |
154 149-157 |
1366 |
186 182-190 |
0/4 |
3.75 |
35:03 |
2:12 |
8:49 |
150 149-151 |
1322 |
184 180-186 |
0/6 |
4.00 |
37:44 |
2:41 +15
|
10:45 |
147 142-152 |
1581 |
184 168-190 |
0/5 |
4.25 |
40:00 |
2:16 |
9:02 |
150 146-154 |
1356 |
182 176-188 |
0/6 |
4.50 |
42:25 |
2:25 +3
|
9:40 |
151 148-153 |
1460 |
184 182-190 |
5/9 |
4.75 |
44:54 |
2:29 |
9:55 |
153 146-158 |
1517 |
183 180-188 |
11/6 |
5.00 |
47:12 |
2:18 |
9:12 |
156 152-159 |
1435 |
182 180-186 |
7/8 |
5.25 |
49:36 |
2:24 |
9:37 |
158 151-163 |
1519 |
183 180-192 |
17/1 |
5.32 |
50:15 |
39 |
9:48 |
160 159-161 |
1567 |
185 182-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
183 |
5.3 |
49:20 |
9:23 |
Walk |
0.9 |
119 |
0 |
29 |
36:40 |
Pause |
0.9 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
45.34% |
More |
800m |
4:24 |
8:50 |
49.44% |
More |
1km |
5:32 |
8:55 |
51.10% |
More |
Mile |
8:57 |
8:57 |
53.89% |
More |
5k |
28:41 |
9:14 |
58.75% |
More |
5 miles |
46:58 |
9:24 |
58.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
57.30 |
5km |
27:59 |
9:00 |
60.22 |
5M |
46:20 |
9:16 |
59.39 |
10km |
58:20 |
9:23 |
59.08 |
10M |
1:36:36 |
9:40 |
58.81 |
Half |
2:08:37 |
9:49 |
57.71 |
20M |
3:21:25 |
10:04 |
58.03 |
Mara |
4:28:10 |
10:14 |
57.75 |
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