Fri 26th Feb 2021 at 12:00pm by GalaxyGirl

Run > General

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Time
49:29
Miles
5.32
Min/mi
9:18
Pacing
90%
WAVA
59.29
Stride(cm)
95
Cals
567
Cadence
183
BPM
148
%MHR
86.7
B/mi
1379
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/148bpm 96cal 6.41/6.7mph
2) 1m - 9:16(9:16/m) 151/157bpm 109cal 6.47/6.87mph
3) 1m - 9:17(9:17/m) 155/161bpm 111cal 6.46/7.01mph
4) 1m - 9:07(9:07/m) 150/158bpm 105cal 6.58/7.03mph
5) 1m - 9:24(9:24/m) 152/159bpm 109cal 6.39/6.85mph
6) 0.32m - 3:03(9:39/m) 159/163bpm 37cal 6.22/6.51mph

9:22 9:16 9:17 9:07 9:24 3:03

Pin Map

0mi in 0

Pace

15%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +20	10:13	117 92-129	1196	175 118-184	1/8
0.50	4:59	2:26	9:44	132 118-139	1285	179 176-182	6/12
0.75	7:19	2:20	9:19	135 132-138	1257	180 176-186	3/11
1.00	9:41	2:22	9:26	143 138-148	1350	183 178-188	10/10
1.25	12:06	2:25	9:40	144 139-148	1391	181 118-190	7/8
1.50	14:22	2:16	9:04	151 146-156	1369	184 180-190	11/5
1.75	16:50	2:29 +8	9:55	153 147-156	1516	184 174-188	8/3
2.00	19:05	2:15	8:58	156 154-157	1399	186 182-188	13/5
2.25	21:19	2:14	8:57	154 149-159	1378	185 178-188	3/5
2.50	23:45	2:25	9:42	157 154-161	1523	184 172-188	2/0
2.75	26:05	2:20	9:22	156 155-159	1461	186 182-188	3/0
3.00	28:21	2:16	9:06	151 145-156	1373	186 180-190	1/1
3.25	30:38	2:16	9:05	152 143-155	1382	185 182-188	0/1
3.50	32:51	2:13	8:52	154 149-157	1366	186 182-190	0/4
3.75	35:03	2:12	8:49	150 149-151	1322	184 180-186	0/6
4.00	37:44	2:41 +15	10:45	147 142-152	1581	184 168-190	0/5
4.25	40:00	2:16	9:02	150 146-154	1356	182 176-188	0/6
4.50	42:25	2:25 +3	9:40	151 148-153	1460	184 182-190	5/9
4.75	44:54	2:29	9:55	153 146-158	1517	183 180-188	11/6
5.00	47:12	2:18	9:12	156 152-159	1435	182 180-186	7/8
5.25	49:36	2:24	9:37	158 151-163	1519	183 180-192	17/1
5.32	50:15	39	9:48	160 159-161	1567	185 182-188	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 30m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	9:36
See your biggest climbs

Cadence

183 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	5.3	49:20	9:23
Walk	0.9	119	0	29	36:40
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.34%	More
800m	4:24	8:50	49.44%	More
1km	5:32	8:55	51.10%	More
Mile	8:57	8:57	53.89%	More
5k	28:41	9:14	58.75%	More
5 miles	46:58	9:24	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.30
5km	27:59	9:00	60.22
5M	46:20	9:16	59.39
10km	58:20	9:23	59.08
10M	1:36:36	9:40	58.81
Half	2:08:37	9:49	57.71
20M	3:21:25	10:04	58.03
Mara	4:28:10	10:14	57.75

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