Fri 26th Feb 2021 at 12:00pm by paulhalford

Run > General

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Time
33:55
Miles
4.30
Min/mi
7:53
Pacing
77%
WAVA
58.71
Stride(cm)
112
Cals
429
Cadence
182
BPM
149
%MHR
77.1
B/mi
1174
Asc(m)
218
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 49(5:29/m) 97/122bpm 4cal 10.93/12.69mph
2) 0.21m - 1:49(8:38/m) 142/156bpm 22cal 6.94/11.27mph
3) 0.1m - 36(5:59/m) 143/147bpm 7cal 10.04/9.96mph
4) 0.2m - 1:50(9:02/m) 143/149bpm 23cal 6.64/9.89mph
5) 0.11m - 37(5:41/m) 143/145bpm 7cal 10.57/11.12mph
6) 0.17m - 1:59(11:52/m) 135/148bpm 22cal 5.06/10.9mph
7) 0.1m - 36(6:11/m) 140/147bpm 7cal 9.71/10.1mph
8) 0.18m - 1:40(9:30/m) 147/153bpm 21cal 6.31/10.18mph
9) 0.12m - 39(5:35/m) 143/147bpm 8cal 10.74/11.19mph
10) 0.15m - 1:38(10:44/m) 147/155bpm 20cal 5.59/11.15mph
11) 0.09m - 32(5:57/m) 146/148bpm 6cal 10.09/10.85mph
12) 0.16m - 1:32(9:25/m) 146/152bpm 19cal 6.37/9.93mph
13) 0.12m - 41(5:51/m) 148/154bpm 8cal 10.24/12.21mph
14) 0.24m - 2:07(8:56/m) 148/158bpm 27cal 6.71/9.54mph
15) 0.03m - 12(6:21/m) 147/148bpm 2cal 9.44/10.29mph
16) 0.06m - 20(5:45/m) 147/149bpm 4cal 10.42/10.14mph
17) 0.48m - 4:03(8:25/m) 151/160bpm 52cal 7.12/10.16mph
18) 0.06m - 23(6:35/m) 151/153bpm 5cal 9.1/10.16mph
19) 1m - 7:29(7:29/m) 158/170bpm 102cal 8.02/9.25mph
20) 0.58m - 4:22(7:29/m) 165/175bpm 63cal 8.02/8.47mph

49 1:49 36 1:50 37 1:59 36 1:40 39 1:38 32 1:32 41 2:07 12 20 4:03 23 7:29 4:22

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	95 84-114	516	211 202-216	3/2
0.25	1:38	57	7:37	132 115-156	1005	183 164-202	8/4
0.38	2:43	1:05	8:42	145 140-155	1261	174 166-210	20/0
0.50	3:34	51	6:47	144 142-147	976	197 170-212	5/18
0.63	4:43	1:09	9:12	144 139-148	1325	171 168-174	13/7
0.75	5:34	51	6:46	142 140-145	961	197 168-230	9/4
0.88	7:04	1:30	12:00	137 128-147	1645	172 118-202	0/17
1.00	8:03	59	7:56	137 132-145	1086	183 166-206	14/5
1.13	9:07	1:04	8:29	145 142-149	1230	179 164-202	3/3
1.25	10:11	1:04	8:35	147 142-152	1261	175 164-206	2/5
1.38	11:02	51	6:50	146 141-154	997	200 164-212	5/1
1.50	12:19	1:17	10:14	146 138-151	1494	173 166-202	2/5
1.63	13:17	58	7:41	148 144-152	1136	194 168-214	3/3
1.75	14:23	1:06	8:48	144 137-149	1268	173 164-214	6/2
1.88	15:12	50	6:39	151 146-158	1003	195 164-212	5/7
2.00	16:19	1:07	8:55	148 145-151	1321	169 168-172	4/2
2.13	17:19	1:00	7:57	146 143-149	1160	180 170-204	8/6
2.25	18:17	58	7:46	149 147-152	1156	185 164-204	5/6
2.38	19:24	1:07	8:54	152 148-157	1352	173 166-176	6/7
2.50	20:23	59	7:54	149 141-155	1177	175 170-178	10/2
2.63	21:23	59	7:55	156 149-160	1235	176 168-178	1/16
2.75	22:21	58	7:47	153 149-157	1192	184 170-202	4/7
2.88	23:24	1:03	8:21	158 154-162	1320	176 174-180	6/0
3.00	25:07	1:43 +46	13:45	146 132-159	2008	183 174-192	3/5
3.13	26:01	54	7:10	152 148-155	1089	184 180-190	7/2
3.25	26:54	53	7:08	157 152-161	1119	184 182-188	3/9
3.38	27:51	57	7:40	157 153-162	1203	183 178-188	7/4
3.50	28:44	52	6:58	165 163-167	1149	184 182-186	12/5
3.63	29:39	55	7:19	167 165-169	1223	181 178-184	1/8
3.75	30:35	56	7:29	166 164-169	1243	182 174-186	2/5
3.88	31:31	57	7:34	163 159-165	1232	179 178-184	5/4
4.00	32:26	54	7:14	161 157-164	1164	184 180-188	4/4
4.13	33:23	57	7:37	170 161-175	1293	183 180-184	5/5
4.25	34:20	57	7:35	168 165-172	1273	179 176-184	5/7
4.30	34:42	22	7:33	165 164-167	1246	179 178-180	4/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 35m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.7%	7:57
18 9.9%	9:39
13 8.3%	8:04
12 6.7%	8:33
12 8.0%	9:26
11 3.3%	7:47
See your biggest climbs

Cadence

182 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	182	4.3	33:36	8:00
Walk	0.2	118	0	5	10:49
Still	0.7	-	-	15	-
Pause	2.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.14%	More
800m	3:32	7:07	53.37%	More
1km	4:28	7:11	55.18%	More
Mile	7:17	7:17	57.61%	More
5k	24:58	8:02	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:02	7:44	59.37
5M	39:48	7:58	58.32
10km	50:06	8:04	57.84
10M	1:22:58	8:18	57.70
Half	1:50:28	8:26	56.88
20M	2:53:00	8:39	57.55
Mara	3:50:19	8:47	57.64

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