Fri 26th Feb 2021 at 12:00pm by tommy_b

Run > General
  • Time
    28:53
  • Miles
    3.21
  • Min/mi
    9:00
  • Pacing
    79%
  • WAVA
    47.11
  • Stride(cm)
    112
  • Cals
    496
  • Cadence
    160
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1263
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 134/148bpm 147cal 6.87/7.58mph
2) 0.14m - 1:16(9:12/m) 139/144bpm 23cal 6.53/7.31mph
3) 0.1m - 1:01(9:42/m) 137/141bpm 17cal 6.19/7.51mph
4) 0.05m - 20(6:30/m) 141/143bpm 6cal 9.24/9.41mph
5) 0.07m - 45(10:35/m) 142/148bpm 13cal 5.67/9.29mph
6) 0.05m - 20(6:10/m) 136/137bpm 5cal 9.73/9.31mph
7) 0.08m - 45(8:51/m) 137/140bpm 13cal 6.78/9.33mph
8) 0.05m - 20(6:59/m) 140/142bpm 5cal 8.58/7.6mph
9) 0.07m - 45(10:20/m) 143/149bpm 13cal 5.81/7.83mph
10) 0.05m - 20(7:09/m) 155/158bpm 6cal 8.4/8.87mph
11) 0.1m - 45(7:40/m) 151/158bpm 14cal 7.82/7.87mph
12) 0.05m - 20(7:20/m) 152/153bpm 6cal 8.18/7.81mph
13) 0.06m - 45(12:59/m) 149/156bpm 14cal 4.62/7.81mph
14) 0.04m - 20(8:08/m) 141/145bpm 5cal 7.38/7.99mph
15) 0.1m - 45(7:48/m) 151/154bpm 14cal 7.7/7.91mph
16) 0.05m - 20(6:47/m) 153/154bpm 6cal 8.84/7.72mph
17) 0.1m - 45(7:41/m) 151/153bpm 14cal 7.82/7.83mph
18) 0.03m - 20(10:14/m) 154/156bpm 6cal 5.87/7.95mph
19) 0.06m - 45(12:13/m) 149/155bpm 14cal 4.91/7.83mph
20) 0.05m - 20(6:35/m) 157/159bpm 6cal 9.11/8.39mph
21) 0.1m - 45(7:44/m) 148/160bpm 14cal 7.76/8.45mph
22) 0.04m - 20(8:01/m) 153/155bpm 6cal 7.48/7.99mph
23) 0.04m - 45(17:01/m) 145/154bpm 13cal 3.53/7.87mph
24) 0.73m - 7:02(9:39/m) 139/158bpm 116cal 6.22/7.6mph
8:44 1:16 1:01 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 7:02

Pace

12% 2% 6% 2% 44% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 128 99-136 1239 168 164-174 4/8
0.25 2:24 1:12 9:34 141 135-146 1350 166 116-172 2/1
0.38 3:27 1:02 8:19 142 136-148 1181 169 166-174 0/3
0.50 4:29 1:02 8:18 139 136-142 1153 168 166-172 0/3
0.63 5:33 1:04 8:36 132 124-140 1135 166 162-170 3/1
0.75 6:37 1:04 8:31 124 120-127 1056 165 162-170 1/4
0.88 7:39 1:02 8:17 131 127-135 1084 166 162-170 0/1
1.00 8:43 1:04 8:29 135 132-137 1146 166 164-170 4/1
1.13 9:52 1:09 9:08 139 135-144 1270 161 116-172 2/2
1.25 11:04 1:12 9:35 137 134-141 1313 157 112-242 5/1
1.38 12:09 1:06 8:47 141 134-148 1238 153 112-182 3/2
1.50 13:08 59 7:48 137 134-140 1069 168 160-178 5/1
1.63 14:15 1:07 8:59 142 137-149 1275 154 114-178 2/4
1.75 15:12 57 7:38 152 146-158 1160 168 162-176 5/1
1.88 16:27 1:14 9:53 150 139-156 1483 144 114-170 1/3
2.00 17:27 1:00 7:59 148 138-153 1181 166 160-172 1/3
2.13 18:22 55 7:20 152 149-154 1116 165 164-166 0/4
2.25 19:40 1:18 10:26 151 144-156 1576 145 84-172 1/2
2.38 20:35 55 7:18 151 141-160 1103 165 160-170 1/1
2.50 22:00 1:25 11:19 145 121-155 1642 145 110-168 3/2
2.63 23:02 1:02 8:18 130 121-135 1080 163 162-166 2/0
2.75 24:03 1:01 8:11 137 132-141 1121 162 160-164 0/4
2.88 25:34 1:31 12:05 145 136-158 1752 149 106-220 5/0
3.00 27:02 1:28 11:43 143 125-154 1674 143 110-226 1/3
3.13 28:08 1:06 8:49 134 122-144 1181 161 160-162 3/2
3.21 28:53 45 8:43 143 139-145 1247 160 116-164 8/7

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 65m, Range 15m, Flat prediction 28:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (242 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 165 3 25:16 8:24
Walk 12.5 114 0.2 3:36 17:31
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 40.31% More
800m 3:59 8:00 42.90% More
1km 5:04 8:09 44.13% More
Mile 8:23 8:23 46.19% More
5k 27:47 8:57 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 46.17
5km 27:54 8:59 47.11
5M 46:12 9:14 46.30
10km 58:10 9:22 45.99
10M 1:36:20 9:38 45.89
Half 2:08:15 9:47 45.26
20M 3:20:50 10:03 45.80
Mara 4:27:24 10:12 45.87
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