Fri 26th Feb 2021 at 12:00pm by GladPingvin

Walk > General

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Time
33:30
Miles
1.63
Min/mi
20:33
Stride(cm)
75
Cals
103
Cadence
105
BPM
86
%MHR
50.2
B/mi
1763
Asc(m)
237
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 89/101bpm 48cal 53/61rpm 4.6/5.48kmph
2) 1km - 12:53(12:53/km) 85/100bpm 38cal 51/60rpm 4.66/5.85kmph
3) 0.63km - 7:36(12:07/km) 80/85bpm 17cal 53/57rpm 4.95/6.31kmph

13:02 12:53 7:36

Pace

11%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:45	87 82-92	2153	106 94-120	0/9
0.13	2:50	1:18	20:43	85 81-87	1760	106 104-110	0/6
0.19	4:04	1:13	19:33	86 84-89	1681	106 104-110	2/1
0.25	5:33	1:29	23:50	90 87-91	2145	107 104-110	1/2
0.31	6:51	1:18	20:53	87 87-88	1816	107 106-108	2/1
0.38	8:07	1:16	20:11	89 87-90	1797	107 102-112	3/8
0.44	9:21	1:14	19:45	92 86-100	1817	112 108-114	0/3
0.50	10:36	1:15	19:57	97 94-101	1936	108 106-110	1/0
0.56	11:52	1:16	20:24	92 91-93	1876	108 106-110	2/8
0.63	13:05	1:13	19:23	91 90-92	1764	108 106-110	1/2
0.69	14:21	1:15	20:06	89 83-95	1789	105 102-108	3/2
0.75	15:32	1:11	19:00	77 76-80	1463	108 106-110	12/16
0.81	17:04	1:32	24:38	84 81-87	2069	106 100-108	2/5
0.88	18:32	1:28	23:20	92 87-98	2147	99 92-102	4/0
0.94	19:39	1:07	17:55	91 89-93	1630	102 100-106	11/1
1.00	21:05	1:26	22:52	88 86-91	2012	102 98-104	16/22
1.06	22:18	1:14	19:42	83 78-89	1635	102 98-106	1/4
1.13	23:34	1:16	20:13	82 80-83	1658	99 96-100	31/0
1.19	24:50	1:15	20:04	80 80-82	1606	98 94-102	13/5
1.25	26:07	1:18	20:48	81 79-84	1684	101 98-108	5/19
1.31	27:07	59	15:52	81 80-84	1285	104 98-108	59/14
1.38	28:33	1:26	22:56	82 80-85	1880	106 104-108	5/37
1.44	29:46	1:13	19:28	76 74-78	1479	106 104-108	0/8
1.50	30:49	1:03	16:47	78 77-80	1309	107 106-108	17/0
1.56	32:06	1:17	20:34	81 78-84	1666	106 106-106	4/19
1.63	33:22	1:16	20:10	79 74-83	1594	106 104-108	4/4

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 34.2%	17:51
19 13.4%	17:17
See your biggest climbs

Cadence

105 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:35	19:16	More
1km	12:09	19:34	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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