Fri 26th Feb 2021 at 11:00am by DomStevens

Run > General

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Time
38:02
Miles
1.93
Min/mi
19:42
Pacing
93%
WAVA
21.99
Stride(cm)
73
Cals
242
Cadence
111
BPM
106
%MHR
53.7
B/mi
2095
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 110/130bpm 126cal 3.04/3.3mph
2) 0.93m - 18:17(19:44/m) 102/123bpm 116cal 3.04/3.4mph

19:46 18:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	108 86-129	2041	113 110-116	0/4
0.13	2:27	1:16	20:15	116 111-123	2349	110 106-114	0/1
0.19	3:38	1:11	19:01	115 114-116	2186	111 110-112	0/1
0.25	4:51	1:13	19:27	117 113-122	2275	112 110-112	0/2
0.31	6:04	1:13	19:26	116 114-119	2255	109 106-112	1/1
0.38	7:18	1:14	19:46	111 101-118	2194	110 106-112	2/1
0.44	8:35	1:17	20:36	104 102-105	2143	107 104-112	3/0
0.50	9:49	1:14	19:37	108 105-109	2118	112 106-116	2/0
0.56	11:02	1:13	19:32	105 102-108	2052	110 108-112	4/3
0.63	12:17	1:15	19:58	105 103-107	2096	109 106-110	3/5
0.69	13:33	1:16	20:09	112 108-114	2257	108 106-110	4/1
0.75	14:45	1:13	19:25	109 107-111	2116	110 108-110	6/2
0.81	16:01	1:16	20:17	109 107-110	2211	109 106-112	12/2
0.88	17:18	1:16	20:22	109 108-111	2219	105 102-108	9/0
0.94	18:32	1:14	19:49	110 107-113	2179	110 108-112	4/4
1.00	19:45	1:13	19:25	110 108-112	2136	109 106-112	7/2
1.06	20:57	1:12	19:16	112 108-118	2157	111 108-114	1/1
1.13	22:15	1:18	20:43	118 113-123	2445	110 106-112	4/1
1.19	23:27	1:13	19:23	112 109-116	2171	113 112-116	0/5
1.25	24:44	1:16	20:18	106 101-113	2152	111 108-112	2/5
1.31	25:54	1:11	18:51	106 98-117	1998	111 110-114	0/2
1.38	27:05	1:11	18:56	102 99-105	1932	112 110-114	2/5
1.44	28:15	1:10	18:33	99 97-101	1837	114 110-116	3/3
1.50	29:22	1:07	17:47	100 99-102	1778	115 114-116	4/6
1.56	30:33	1:12	19:04	98 98-99	1869	114 112-116	3/14
1.63	31:40	1:07	17:52	95 93-96	1697	115 112-116	6/7
1.69	33:22	1:42	27:17	98 93-104	2675	113 110-116	6/8
1.75	34:38	1:16	20:13	97 94-100	1961	112 108-116	7/6
1.81	35:47	1:09	18:24	97 95-98	1785	114 110-120	7/0
1.88	36:55	1:08	18:00	94 92-98	1692	112 110-116	6/19
1.93	38:02	1:07	21:48	94 93-95	2049	112 110-116	0/7

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 44m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	19:42
14 11.3%	19:22
13 7.7%	20:06
13 7.0%	18:48
11 5.1%	19:46
See your biggest climbs

Cadence

111 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	1.9	38:02	19:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:18	17.29%	More
800m	9:21	18:49	19.48%	More
1km	11:50	19:02	20.12%	More
Mile	19:21	19:21	21.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	22.95
5km	1:06:04	21:16	20.95
5M	1:54:45	22:57	19.60
10km	2:27:38	23:46	19.00
10M	4:16:24	25:38	18.06
Half	5:50:43	26:46	17.33
20M	9:32:57	28:39	16.81
Mara	13:03:42	29:55	16.38

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