Fri 26th Feb 2021 at 10:00am by runnyeyes

Run > General

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Time
1:13:19
Miles
5.99
Min/mi
12:14
Pacing
79%
WAVA
49.84
Stride(cm)
79
Cals
508
Cadence
166
BPM
135
%MHR
74.4
B/mi
1657
Asc(m)
291
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 129/142bpm 86cal 4.83/6.57mph
2) 1m - 12:17(12:17/m) 128/148bpm 78cal 4.88/6.55mph
3) 1m - 10:49(10:49/m) 138/149bpm 78cal 5.55/6.82mph
4) 1m - 12:55(12:55/m) 141/153bpm 95cal 4.64/6.35mph
5) 1m - 13:53(13:53/m) 140/169bpm 95cal 4.32/6.28mph
6) 0.99m - 11:00(11:06/m) 141/154bpm 76cal 5.41/6.93mph

12:25 12:17 10:49 12:55 13:53 11:00

Pace

46%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	118 90-134	1494	172 116-184	0/17
0.50	6:01	2:51	11:24	129 121-135	1470	178 134-184	18/5
0.75	9:03	3:02	12:07	130 121-136	1576	169 132-184	7/11
1.00	12:41	3:38 +16	14:33	130 119-142	1891	165 116-184	7/5
1.25	15:30	2:50	11:18	132 127-135	1492	174 86-184	14/2
1.50	18:09	2:39	10:34	133 128-136	1406	178 136-184	1/21
1.75	21:07	2:58	11:53	137 129-148	1627	169 136-184	8/6
2.00	25:13	4:06 +15	16:24	120 97-135	1968	143 128-184	14/2
2.25	28:05	2:52	11:29	131 94-146	1505	167 136-184	25/0
2.50	30:48	2:42	10:48	137 125-143	1481	176 138-186	4/12
2.75	33:13	2:26	9:42	139 133-147	1349	182 178-186	0/39
3.00	36:02	2:49	11:15	140 133-148	1575	171 134-186	9/14
3.25	39:15	3:13 +11	12:54	141 130-153	1818	180 132-186	3/11
3.50	42:14	2:59	11:56	141 136-150	1682	170 138-190	14/5
3.75	45:31	3:17 +20	13:07	144 137-149	1889	175 138-184	17/0
4.00	49:28	3:58	15:50	135 116-149	2138	140 122-184	14/1
4.25	52:48	3:20	13:20	141 133-146	1880	158 92-184	24/5
4.50	57:09	4:21 +21	17:23	135 123-144	2346	146 134-186	19/11
4.75	1:00:46	3:37	14:27	141 130-151	2038	151 122-184	30/25
5.00	1:03:41	2:55	11:41	150 138-168	1753	165 116-188	16/3
5.25	1:06:34	2:52	11:30	138 131-143	1586	172 134-192	15/39
5.50	1:09:24	2:50	11:20	142 137-146	1611	176 134-188	10/25
5.75	1:12:16	2:53	11:30	140 127-154	1611	174 132-190	8/13
5.99	1:14:42	2:26	10:04	147 139-153	1481	172 136-188	3/33

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 90m, Flat prediction 1:05:45

Elevation Graph

Biggest Climbs (m)	Min/mi
47 12.4%	15:36
42 5.0%	14:13
32 5.3%	16:26
31 9.0%	16:04
20 5.0%	14:39
18 10.3%	15:06
See your biggest climbs

Cadence

166 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	180	4.4	47:30	10:56
Walk	34.9	134	1.6	26:20	16:50
Pause	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	46.72%	More
800m	4:56	9:56	49.25%	More
1km	6:22	10:15	49.45%	More
Mile	10:41	10:41	49.57%	More
5k	37:10	11:58	49.76%	More
5 miles	1:02:07	12:25	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	48.12
5km	36:34	11:46	50.58
5M	1:00:32	12:06	50.02
10km	1:16:13	12:16	49.81
10M	2:06:13	12:37	49.73
Half	2:48:03	12:50	48.88
20M	4:23:10	13:10	49.34
Mara	5:50:22	13:22	49.24

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