Fri 26th Feb 2021 at 9:00am by fetcheveryone

Run > General

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Time
46:03
Miles
5.01
Min/mi
9:11
Pacing
95%
WAVA
49.69
Stride(cm)
105
Cals
586
Cadence
167
BPM
139
%MHR
75.3
B/mi
1280
Asc(m)
54
Surface
Road

Notes & Comments

1 comments

HR a little higher at times than I’d have liked. But pleased that my calves are ok - they were a bit tight after Tuesday. Gorgeous morning for it.

Split Summary
===
1) 1m - 9:31(9:31/m) 129/138bpm 113cal 6.31/7.01mph
2) 1m - 9:07(9:07/m) 139/158bpm 118cal 6.58/7.1mph
3) 1m - 9:04(9:04/m) 142/149bpm 119cal 6.61/6.82mph
4) 1m - 9:07(9:07/m) 144/147bpm 119cal 6.58/6.87mph
5) 1m - 9:09(9:09/m) 144/155bpm 117cal 6.56/6.85mph
6) 0.01m - 5(10:08/m) 141/142bpm 5.91/6.45mph

9:31 9:07 9:04 9:07 9:09 5

Fenland Flier
That's a good pace though. It's certainly nice out today, a cool morning but very pleasant.

Pin Map

Birthday Five

0mi in 0

Pace

28%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	126 108-135	1270	163 150-166	5/1
0.50	4:56	2:25	9:38	126 122-130	1214	165 162-166	3/6
0.75	7:21	2:25	9:40	131 128-137	1267	166 164-168	2/2
1.00	9:30	2:10	8:39	134 127-137	1159	167 164-172	1/2
1.25	11:56	2:25	9:42	136 132-139	1319	167 164-168	2/2
1.50	14:07	2:11	8:42	138 135-144	1201	167 164-170	1/2
1.75	16:27	2:20	9:22	139 135-142	1301	167 166-168	4/1
2.00	18:38	2:11	8:44	144 137-157	1257	168 166-170	2/2
2.25	20:56	2:18	9:13	142 137-149	1308	168 164-170	4/2
2.50	23:14	2:18	9:11	142 137-145	1305	168 164-170	2/1
2.75	25:29	2:15	9:00	142 141-146	1278	168 162-170	3/4
3.00	27:42	2:13	8:53	143 136-146	1271	169 166-176	2/2
3.25	29:58	2:16	9:04	144 134-147	1306	168 166-170	1/4
3.50	32:14	2:16	9:04	144 142-147	1307	167 166-170	2/2
3.75	34:32	2:18	9:10	143 137-147	1312	167 164-170	3/3
4.00	36:49	2:17	9:09	144 141-147	1317	167 164-168	2/2
4.25	39:07	2:18	9:12	143 140-146	1315	168 166-170	4/2
4.50	41:25	2:18	9:11	144 140-147	1323	168 164-170	1/1
4.75	43:43	2:18	9:11	143 141-146	1314	168 164-170	6/2
5.00	45:58	2:15	9:01	145 136-154	1307	168 166-172	2/6
5.01	46:03	5	10:43	142 142-142	1521	168 168-168	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 46:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	46:03	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.34%	More
800m	4:25	8:54	41.95%	More
1km	5:33	8:55	43.68%	More
Mile	8:59	8:59	46.02%	More
5k	28:10	9:04	49.89%	More
5 miles	45:58	9:12	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:45	8:56	50.63
5M	45:57	9:11	49.71
10km	57:51	9:19	49.28
10M	1:35:48	9:35	49.14
Half	2:07:34	9:44	48.44
20M	3:19:45	9:59	49.02
Mara	4:25:57	10:09	49.09

Fetch Miles

8:50	Up the Erewash
25:03	Stanton Gate dash
8:58	Stanton Gate dash

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