Thu 25th Feb 2021 at 7:00am by knotme

Run > Fell Running

  • Time
    1:10:25
  • Miles
    5.39
  • Min/mi
    13:04
  • Pacing
    0%
  • WAVA
    36.51
  • Cals
    493
  • Asc(m)
    609
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

carnethy sunrise
Split Summary
===
1) 5.39m - 1:10:25(13:03/m) 493cal
1:10:25

Pace

83% 9% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:14 2:14 8:55 14/11
0.50 5:31 3:17 13:08 25/0
0.75 9:00 3:29 13:58 41/1
1.00 14:42 5:42 22:49 95/0
1.25 19:14 4:31 18:06 83/0
1.50 24:42 5:28 21:52 54/0
1.75 28:12 3:30 14:00 12/36
2.00 31:36 3:25 13:38 19/42
2.25 36:01 4:25 17:41 91/0
2.50 49:35 13:34 54:16 27/59
2.75 53:10 3:35 14:18 0/80
3.00 56:49 3:39 14:38 63/0
3.25 59:31 2:41 10:45 19/27
3.50 1:03:55 4:25 17:38 0/58
3.75 1:07:08 3:13 12:53 2/82
4.00 1:10:30 3:21 13:26 0/101
4.25 1:13:03 2:33 10:11 2/27
4.50 1:15:41 2:38 10:33 4/15
4.75 1:18:26 2:45 11:01 12/4
5.00 1:21:05 2:39 10:35 14/10
5.25 1:22:59 1:55 7:38 2/20
5.39 1:24:14 1:15 8:34 9/5

Elevation

Asc 609m, Range 384m, Flat prediction 1:03:13
Elevation Graph
Biggest Climbs (m) Min/mi
317 17.9% 16:50
144 24.0% 15:47
64 16.6% 13:46
19 15.9% 16:31
17 11.3% 13:10
12 4.8% 8:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.73% More
800m 3:53 7:49 48.64% More
1km 5:09 8:18 47.79% More
Mile 9:33 9:33 44.18% More
5k 47:24 15:16 31.08% More
5 miles 1:20:09 16:02 29.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 35.68
5km 39:16 12:38 37.52
5M 1:05:02 13:00 36.65
10km 1:21:52 13:11 36.30
10M 2:15:35 13:34 36.14
Half 3:00:31 13:47 35.47
20M 4:42:40 14:08 35.72
Mara 6:16:21 14:22 35.60
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