Thu 25th Feb 2021 at 7:00am by knotme
Run > Fell Running
-
Time
1:10:25
-
Miles
5.39
-
Min/mi
13:04
-
Pacing
0%
-
WAVA
36.51
-
Cals
493
-
Asc(m)
609
-
Hillscore
58
-
Surface
Road
Notes & Comments
carnethy sunrise
Split Summary
===
1) 5.39m - 1:10:25(13:03/m) 493cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
14/11 |
0.50 |
5:31 |
3:17 |
13:08 |
25/0 |
0.75 |
9:00 |
3:29 |
13:58 |
41/1 |
1.00 |
14:42 |
5:42 |
22:49 |
95/0 |
1.25 |
19:14 |
4:31 |
18:06 |
83/0 |
1.50 |
24:42 |
5:28 |
21:52 |
54/0 |
1.75 |
28:12 |
3:30 |
14:00 |
12/36 |
2.00 |
31:36 |
3:25 |
13:38 |
19/42 |
2.25 |
36:01 |
4:25 |
17:41 |
91/0 |
2.50 |
49:35 |
13:34 |
54:16 |
27/59 |
2.75 |
53:10 |
3:35 |
14:18 |
0/80 |
3.00 |
56:49 |
3:39 |
14:38 |
63/0 |
3.25 |
59:31 |
2:41 |
10:45 |
19/27 |
3.50 |
1:03:55 |
4:25 |
17:38 |
0/58 |
3.75 |
1:07:08 |
3:13 |
12:53 |
2/82 |
4.00 |
1:10:30 |
3:21 |
13:26 |
0/101 |
4.25 |
1:13:03 |
2:33 |
10:11 |
2/27 |
4.50 |
1:15:41 |
2:38 |
10:33 |
4/15 |
4.75 |
1:18:26 |
2:45 |
11:01 |
12/4 |
5.00 |
1:21:05 |
2:39 |
10:35 |
14/10 |
5.25 |
1:22:59 |
1:55 |
7:38 |
2/20 |
5.39 |
1:24:14 |
1:15 |
8:34 |
9/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
317 17.9% |
16:50
|
144 24.0% |
15:47
|
64 16.6% |
13:46
|
19 15.9% |
16:31
|
17 11.3% |
13:10
|
12 4.8% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.73% |
More |
800m |
3:53 |
7:49 |
48.64% |
More |
1km |
5:09 |
8:18 |
47.79% |
More |
Mile |
9:33 |
9:33 |
44.18% |
More |
5k |
47:24 |
15:16 |
31.08% |
More |
5 miles |
1:20:09 |
16:02 |
29.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
35.68 |
5km |
39:16 |
12:38 |
37.52 |
5M |
1:05:02 |
13:00 |
36.65 |
10km |
1:21:52 |
13:11 |
36.30 |
10M |
2:15:35 |
13:34 |
36.14 |
Half |
3:00:31 |
13:47 |
35.47 |
20M |
4:42:40 |
14:08 |
35.72 |
Mara |
6:16:21 |
14:22 |
35.60 |
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