Fri 26th Feb 2021 at 9:00am by UltraDunc

Run > General

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Time
39:26
Miles
4.15
Min/mi
9:30
Pacing
74%
WAVA
54.33
Stride(cm)
90
Cals
506
Cadence
189
BPM
151
%MHR
83.7
B/mi
1431
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 165/217bpm 189/210rpm
2) 1m - 10:30(10:30/m) 145/217bpm 185/222rpm
3) 1m - 9:52(9:52/m) 143/150bpm 187/220rpm
4) 1m - 9:02(9:02/m) 149/157bpm 191/212rpm
5) 0.15m - 1:16(8:30/m) 156/159bpm 195/210rpm

10:03 10:30 9:52 9:02 1:16

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	143 105-214	1474	192 108-210	3/4
0.25	2:34	1:17	10:14	136 123-163	1391	190 182-204	8/6
0.38	3:51	1:17	10:15	141 121-164	1444	188 182-202	6/5
0.50	5:07	1:17	10:13	147 118-207	1503	189 182-204	3/5
0.63	6:21	1:14	9:50	189 172-204	1858	189 184-206	3/1
0.75	7:35	1:13	9:47	192 169-213	1880	190 178-204	2/8
0.88	8:52	1:17	10:16	188 165-212	1931	188 182-206	4/4
1.00	10:03	1:11	9:29	189 172-217	1791	190 186-200	7/1
1.13	11:31	1:28	11:44	148 109-206	1737	156 60-206	3/3
1.25	13:30	1:59	15:52	151 106-217	2396	184 174-202	3/2
1.38	14:39	1:09	9:16	137 116-167	1269	191 184-204	3/4
1.50	15:53	1:14	9:49	140 122-171	1375	191 186-210	0/6
1.63	17:07	1:14	9:50	143 125-170	1407	194 186-206	0/11
1.75	18:16	1:10	9:18	144 141-147	1339	193 182-208	0/14
1.88	19:29	1:13	9:44	148 144-153	1441	192 186-208	0/8
2.00	20:33	1:03	8:25	143 135-151	1204	188 96-222	1/8
2.13	21:53	1:20	10:43	137 126-144	1468	189 148-220	59/4
2.25	23:10	1:17	10:18	142 133-148	1463	172 120-210	3/5
2.38	24:16	1:05	8:44	138 135-142	1205	192 182-206	14/9
2.50	25:23	1:07	8:56	144 141-147	1287	192 186-210	0/8
2.63	26:32	1:09	9:12	145 143-148	1335	190 180-206	3/2
2.75	27:37	1:05	8:43	147 144-149	1282	191 184-206	2/1
2.88	28:46	1:08	9:07	148 144-150	1349	191 184-206	2/2
3.00	30:24	1:38	13:07	143 118-150	1877	184 104-214	3/6
3.13	31:31	1:07	8:59	142 132-149	1275	193 186-212	5/5
3.25	32:40	1:09	9:10	150 148-152	1374	190 184-204	4/2
3.38	33:49	1:09	9:10	146 143-151	1338	189 182-202	5/2
3.50	34:54	1:05	8:38	143 141-148	1234	190 178-206	4/7
3.63	36:03	1:09	9:12	150 145-153	1381	192 186-208	2/5
3.75	37:10	1:07	8:59	154 151-157	1384	192 184-206	4/4
3.88	38:19	1:09	9:10	153 150-155	1402	192 184-206	3/1
4.00	39:26	1:08	9:02	152 150-157	1373	193 186-208	3/7
4.13	40:29	1:02	8:19	156 153-158	1298	196 190-210	1/4
4.15	40:43	14	9:52	159 158-159	1568	194 190-210	2/0

Heart

151/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 66m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
55 46.2%	5:11
See your biggest climbs

Cadence

189 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	190	4.1	39:19	9:39
Walk	2.8	117	0.1	1:09	15:10
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.99%	More
800m	4:24	8:50	47.89%	More
1km	5:31	8:52	49.76%	More
Mile	8:57	8:57	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.37
5km	28:01	9:01	56.65
5M	49:08	9:50	52.80
10km	1:03:30	10:13	51.10
10M	1:51:19	11:08	48.28
Half	2:33:05	11:41	46.14
20M	4:12:13	12:37	44.38
Mara	5:46:52	13:14	43.03

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