Fri 26th Feb 2021 at 8:00pm by PhatButFit

Walk > General

Follow User
0 👍

Time
36:00
Miles
1.00
Min/mi
36:00
Stride(cm)
41
Cals
176
Cadence
110
BPM
95
%MHR
49.8
B/mi
3422
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:35(13:35/km) 95/113bpm 70cal 55/121rpm 4.42/5.48kmph
2) 0.62km - 22:25(36:23/km) 94/132bpm 106cal 14/78rpm 1.65/5.04kmph

13:35 22:25

Pace

13%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	95 87-105	2066	115 110-116	6/5
0.13	2:48	1:26	22:56	93 88-97	2132	123 112-242	0/10
0.19	4:07	1:20	21:13	91 85-94	1930	115 112-118	2/6
0.25	5:26	1:19	20:57	91 85-100	1906	116 104-120	7/0
0.31	6:46	1:20	21:24	99 84-113	2119	105 100-110	1/7
0.38	8:09	1:23	22:07	104 98-111	2301	109 104-116	4/3
0.44	9:29	1:20	21:21	92 88-95	1965	110 108-114	2/4
0.50	10:51	1:22	21:54	92 89-96	2015	120 106-236	7/0
0.56	12:15	1:24	22:20	98 95-100	2189	103 100-110	3/1
0.63	13:39	1:25	22:34	94 92-99	2121	107 104-112	0/0
0.69	15:12	1:32	24:37	94 91-98	2314	110 106-116	0/0
0.75	16:41	1:29	23:42	99 91-101	2347	104 100-114	0/0
0.81	18:10	1:29	23:48	102 97-106	2428	102 98-104	0/0
0.88	19:50	1:40	26:36	102 94-105	2713	104 98-112	0/0
0.94	27:38	7:48	2:04:50	96 85-130	11983	-	0/0
1.00	35:15	7:37	2:01:53	92 80-121	11214	90 88-92	0/0
1.00	35:59	44	3:21:15	81 78-83	16301	-	0/0

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	23:58
11 5.1%	21:20
See your biggest climbs

Cadence

110 (242 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:40	21:27	More
1km	13:28	21:41	More
Mile	35:16	35:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry