Fri 26th Feb 2021 at 8:00am by telarnott

Run > General

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Time
31:31
Miles
4.01
Min/mi
7:52
Pacing
39%
WAVA
53.50
Stride(cm)
120
Cals
451
Cadence
171
BPM
155
%MHR
90.4
B/mi
1215
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 151/175bpm 107cal
2) 1m - 8:18(8:18/m) 147/174bpm 107cal
3) 1m - 7:48(7:48/m) 158/171bpm 115cal
4) 1m - 7:40(7:40/m) 167/181bpm 120cal
5) 0.01m - 11(14:21/m) 167/168bpm 2cal

7:33 8:18 7:48 7:40 11

Pace

16%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	123 107-132	985	176 172-184	1/1
0.25	2:12	1:12 +17	9:35	134 127-139	1285	175 170-184	2/3
0.38	3:06	54	7:12	145 134-158	1043	176 174-180	3/2
0.50	3:58	52	6:59	153 147-159	1068	175 168-180	2/2
0.63	4:54	56	7:25	166 156-175	1230	176 170-184	3/1
0.75	6:00	1:06 +6	8:51	160 152-169	1416	169 150-180	1/3
0.88	7:00	1:00	8:02	163 153-170	1308	167 164-172	1/2
1.00	7:57	57	7:36	168 164-172	1276	169 164-174	1/1
1.13	11:07	3:10 +2:06	25:17	163 122-174	4121	171 162-176	3/1
1.25	12:21	1:14 +6	9:51	138 128-152	1358	179 174-184	1/4
1.38	15:10	2:49 +1:52	22:34	131 97-156	2957	171 84-182	3/1
1.50	16:21	1:11	9:29	143 134-149	1357	174 172-176	2/2
1.63	17:30	1:09	9:10	145 136-155	1329	169 156-174	1/3
1.75	18:27	57	7:35	151 138-157	1144	170 166-176	2/1
1.88	19:25	58	7:46	152 149-157	1179	168 164-172	4/0
2.00	20:21	56	7:25	159 156-163	1179	169 166-172	3/3
2.13	21:15	55	7:17	165 160-168	1201	169 164-170	1/3
2.25	22:13	57	7:39	164 160-168	1254	168 166-172	1/2
2.38	23:08	55	7:21	166 159-170	1221	170 168-172	1/1
2.50	24:10	1:03	8:21	154 149-163	1286	172 168-176	1/0
2.63	25:04	54	7:10	153 148-160	1096	171 168-174	2/1
2.75	26:01	57	7:37	155 151-158	1181	172 168-174	1/3
2.88	27:04	1:03	8:22	159 154-165	1330	170 164-174	3/1
3.00	28:40	1:36 +31	12:46	149 144-153	1901	171 162-178	1/3
3.13	29:33	54	7:08	161 154-166	1149	171 168-174	1/1
3.25	30:46	1:12 +9	9:40	161 156-168	1556	162 88-178	2/0
3.38	31:43	58	7:42	163 161-167	1256	170 168-172	5/1
3.50	32:39	55	7:21	167 163-170	1227	173 168-180	2/4
3.63	33:28	50	6:36	169 165-175	1116	177 172-182	4/2
3.75	34:18	50	6:42	176 170-181	1179	178 172-180	3/2
3.88	35:16	57	7:37	172 166-178	1311	174 170-180	2/1
4.00	36:29	1:13	9:46	168 159-174	1640	165 158-176	1/1
4.01	36:40	11	15:06	167 166-168	2521	155 154-158	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 7m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	171	4	30:56	8:29
Walk	5.9	86	0	2:20	43:49:17
Still	0.8	-	-	18	-
Pause	7.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.46%	More
800m	3:27	6:56	48.86%	More
1km	4:24	7:05	50.15%	More
Mile	7:31	7:31	50.74%	More
5k	29:02	9:21	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	24:03	7:44	53.77
5M	39:49	7:58	53.12
10km	50:08	8:04	52.83
10M	1:23:01	8:18	52.80
Half	1:50:32	8:26	52.11
20M	2:53:06	8:39	52.73
Mara	3:50:28	8:48	52.81

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