Fri 26th Feb 2021 at 8:00am by tarquin kumquat

Cross > Other

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Time
33:34
Miles
0.27
Min/mi
2:04:19
Cals
199
Cadence
107
BPM
101
%MHR
58.9
B/mi
12524
Surface
Road

23:01 400m

Notes & Comments

Split Summary
===
1) 0.27m - 33:34(2:06:21/m) 100/148bpm 199cal 53/86rpm 0.47/0mph

33:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:59	8:59 +1:27	2:23:38	96 78-143	13789	118 108-124
0.13	9:51	52	13:55	142 136-148	1977	124 120-128
0.19	21:03	11:12 +3:01	2:59:18	100 75-147	17930	65 30-134
0.25	31:16	10:12	2:43:17	95 78-130	15512	146 134-170
0.27	40:14	8:58 +2:13	9:31:56	113 96-143	64628	53 30-110

Heart

101/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:01	1:32:35	More

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