Fri 26th Feb 2021 at 8:00am by Soph176

Run > General

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Time
27:38
Miles
3.11
Min/mi
8:53
Pacing
91%
WAVA
53.32
Stride(cm)
100
Cals
110
Cadence
181
BPM
102
%MHR
59.4
B/mi
903
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 103/125bpm 25cal 6.74/7.12mph
2) 0.62m - 5:24(8:41/m) 99/99bpm 21cal 6.91/7.06mph
3) 0.62m - 5:28(8:48/m) 99/99bpm 20cal 6.81/7.24mph
4) 0.62m - 5:48(9:20/m) 107/132bpm 26cal 6.43/7.33mph
5) 0.62m - 5:25(8:43/m) 99/99bpm 18cal 6.88/7.33mph
6) 0m - 1(12:38/m) 99/99bpm 4.75/6.37mph

5:32 5:24 5:28 5:48 5:25 1

Pace

18%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	97 73-125	951	182 176-186	0/15
0.25	2:21	1:08	9:03	117 111-122	1059	181 180-184	0/11
0.38	3:24	1:02	8:19	105 102-109	873	181 178-184	1/8
0.50	4:28	1:04	8:31	100 99-101	851	182 180-184	1/9
0.63	5:33	1:06	8:44	99 99-99	865	180 178-180	9/0
0.75	6:38	1:05	8:38	99 99-99	855	181 180-184	14/8
0.88	7:42	1:05	8:36	99 99-99	852	181 180-184	9/12
1.00	8:47	1:04	8:33	99 99-99	847	182 178-184	7/24
1.13	9:50	1:04	8:31	99 99-99	842	181 180-182	15/14
1.25	10:59	1:08	9:08	99 99-99	904	180 178-182	8/5
1.38	12:03	1:04	8:36	99 99-99	851	182 180-184	13/4
1.50	13:08	1:05	8:37	99 99-99	853	182 180-184	14/7
1.63	14:17	1:09	9:10	99 99-99	907	181 178-184	5/17
1.75	15:27	1:10	9:23	99 99-99	929	181 178-182	6/7
1.88	16:30	1:03	8:24	99 99-99	832	181 180-182	7/13
2.00	17:52	1:22	10:57	98 97-99	1074	182 178-186	23/13
2.13	18:57	1:05	8:39	118 98-132	1020	182 182-184	0/4
2.25	20:04	1:07	8:59	115 107-125	1034	180 178-182	4/4
2.38	21:12	1:07	8:57	103 101-106	922	180 180-182	5/4
2.50	22:19	1:07	8:58	100 99-101	897	180 178-182	3/4
2.63	23:21	1:02	8:18	99 99-99	821	180 178-182	6/7
2.75	24:31	1:09	9:15	99 99-99	916	182 180-184	10/6
2.88	25:30	1:00	7:59	99 99-99	790	182 180-188	17/3
3.00	26:36	1:05	8:44	99 99-99	864	182 180-184	4/8
3.11	27:38	1:02	9:33	99 99-99	945	182 180-184	5/24

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 58m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.0%	8:34
17 8.8%	8:00
10 7.8%	8:29
See your biggest climbs

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	27:38	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.23%	More
800m	4:15	8:33	44.44%	More
1km	5:19	8:34	46.32%	More
Mile	8:35	8:35	49.09%	More
5k	27:37	8:53	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.80
5km	27:36	8:53	53.38
5M	45:43	9:09	52.13
10km	57:33	9:16	51.64
10M	1:35:18	9:32	51.42
Half	2:06:53	9:41	50.47
20M	3:18:42	9:56	50.82
Mara	4:24:33	10:06	50.64

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