Fri 26th Feb 2021 at 8:00am by gump

Run > Recovery Run

Follow User
0 👍

Time
27:19
Miles
3.23
Min/mi
8:27
Pacing
80%
WAVA
57.07
Stride(cm)
111
Cals
368
Cadence
172
BPM
149
%MHR
88.9
B/mi
1263
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/170bpm 107cal
2) 1m - 8:27(8:27/m) 160/172bpm 122cal
3) 1m - 7:58(7:58/m) 159/172bpm 113cal
4) 0.23m - 1:51(8:03/m) 163/166bpm 26cal

9:04 8:27 7:58 1:51

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	107 82-120	1602	168 164-174	3/0
0.25	3:04	1:12	9:36	116 110-119	1113	171 170-174	1/3
0.38	4:13	1:09	9:14	127 117-136	1172	172 170-174	1/1
0.50	5:22	1:09	9:12	137 130-143	1261	172 168-174	4/1
0.63	6:30	1:07	8:56	130 122-139	1162	175 172-180	0/3
0.75	7:32	1:02	8:20	148 142-152	1233	176 174-180	1/0
0.88	8:33	1:01	8:07	151 144-166	1226	170 88-178	1/0
1.00	9:38	1:05	8:44	163 157-170	1423	174 168-178	1/1
1.13	10:42	1:04	8:29	158 155-161	1341	173 168-176	1/2
1.25	11:47	1:05	8:39	161 157-164	1394	176 174-178	2/1
1.38	12:52	1:05	8:44	166 161-171	1450	173 168-176	1/3
1.50	13:57	1:04	8:35	160 153-167	1373	169 88-176	2/2
1.63	14:59	1:02	8:15	163 156-170	1346	175 174-178	1/1
1.75	16:00	1:01	8:08	158 154-164	1286	177 174-182	2/1
1.88	17:00	1:00	8:04	162 155-165	1306	175 172-178	2/1
2.00	18:05	1:04	8:36	156 153-158	1341	174 170-176	1/2
2.13	19:00	56	7:25	160 151-165	1186	178 172-184	1/2
2.25	19:59	59	7:53	160 153-167	1260	179 172-184	1/2
2.38	20:56	57	7:34	162 156-169	1225	179 174-186	3/2
2.50	21:59	1:03	8:22	165 153-172	1381	134 88-176	2/1
2.63	22:59	1:00	7:57	156 150-161	1241	171 88-178	1/1
2.75	24:03	1:05	8:38	154 147-159	1329	176 172-178	1/3
2.88	25:05	1:01	8:10	156 147-162	1274	176 172-182	3/2
3.00	26:03	58	7:48	156 145-163	1216	175 170-178	1/3
3.13	27:03	1:00	8:04	163 157-165	1315	177 174-180	2/2
3.23	27:54	51	8:06	162 159-166	1313	174 170-178	2/3

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 6m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3.1	27:00	8:38
Walk	3.2	88	0.1	53	8:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.24%	More
800m	3:52	7:48	51.29%	More
1km	4:51	7:49	53.33%	More
Mile	7:58	7:58	55.19%	More
5k	26:00	8:22	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:13	8:26	57.09
5M	43:25	8:41	56.19
10km	54:39	8:48	55.78
10M	1:30:30	9:03	55.71
Half	2:00:30	9:12	54.95
20M	3:08:42	9:26	55.60
Mara	4:11:14	9:35	55.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry