Fri 26th Feb 2021 at 7:00am by Spally

Run > General

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Time
30:46
Miles
2.13
Min/mi
14:27
Pacing
77%
WAVA
34.64
Stride(cm)
74
Cals
325
Cadence
150
BPM
143
%MHR
77.4
B/mi
2069
Asc(m)
213
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:28(8:28/km) 137/154bpm 86cal 7.08/9.07kmph
2) 1km - 9:13(9:13/km) 147/160bpm 100cal 6.51/9.04kmph
3) 1km - 9:58(9:58/km) 146/163bpm 106cal 6.02/9.21kmph
4) 0.42km - 3:07(7:20/km) 147/158bpm 33cal 8.18/9.84kmph

8:28 9:13 9:58 3:07

Pin Map

0mi in 0

Pace

53%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	132 112-148	1623	174 170-176	1/2
0.13	1:50	1:04	16:58	137 110-154	2323	139 112-174	1/4
0.19	2:37	48	12:41	128 110-137	1624	174 170-176	1/8
0.25	3:21	44	11:38	141 134-147	1641	173 172-174	0/5
0.31	4:25	1:04	17:05	139 132-144	2374	138 116-178	1/5
0.38	5:10	45	12:05	133 123-142	1607	169 126-176	3/8
0.44	5:53	43	11:21	148 144-151	1681	171 170-174	10/4
0.50	6:48	55	14:36	147 141-151	2146	128 120-174	1/10
0.56	7:49	1:02	16:29	133 125-140	2193	123 122-126	8/4
0.63	8:31	41	11:01	141 127-149	1553	174 172-176	2/5
0.69	9:15	45	11:52	152 148-154	1805	162 120-176	4/2
0.75	10:43	1:28	23:24	134 121-149	3137	130 112-172	26/18
0.81	11:29	46	12:18	139 128-151	1709	174 172-178	1/4
0.88	12:24	55	14:38	153 148-157	2239	149 112-174	11/0
0.94	13:12	48	12:52	147 143-151	1893	164 120-176	4/5
1.00	14:08	56	14:50	154 149-158	2283	139 114-174	9/2
1.06	15:00	52	13:46	146 143-150	2010	154 118-174	5/5
1.13	15:57	57	15:16	148 143-153	2258	172 170-174	4/4
1.19	16:45	48	12:47	155 150-158	1983	165 122-176	5/13
1.25	17:49	1:04	17:03	147 137-160	2507	118 110-122	7/4
1.31	18:50	1:01	16:18	134 130-141	2184	141 114-174	6/9
1.38	19:39	49	13:08	152 144-159	1996	162 108-174	3/6
1.44	20:42	1:03	16:52	147 138-154	2480	130 108-172	7/1
1.50	21:49	1:07	17:50	151 143-157	2693	146 94-174	0/8
1.56	22:53	1:04	17:01	153 141-163	2604	134 100-172	10/0
1.63	24:06	1:13	19:28	148 142-154	2881	115 104-170	8/0
1.69	25:02	56	14:49	145 142-150	2149	173 170-178	1/5
1.75	25:43	41	11:00	151 151-152	1661	171 170-172	5/3
1.81	26:28	45	12:02	152 151-153	1830	157 116-172	4/13
1.88	27:42	1:14	19:37	135 127-148	2649	140 110-174	6/10
1.94	28:23	41	11:01	146 141-151	1609	172 170-174	2/5
2.00	29:14	51	13:42	150 144-154	2056	135 120-172	4/18
2.06	30:04	50	13:19	140 137-144	1865	157 120-174	3/1
2.13	30:43	38	10:14	152 144-158	1557	173 170-176	6/2
2.13	30:51	8 +4	43:53	156 155-157	6846	172 172-172	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 63m, Flat prediction 30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.7%	18:17
15 7.8%	11:12
See your biggest climbs

Cadence

150 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	172	1.5	17:34	12:02
Walk	41.3	115	0.7	12:46	19:17
Still	1.5	-	-	27	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	32.38%	More
800m	6:32	13:08	31.62%	More
1km	8:22	13:28	32.11%	More
Mile	14:02	14:02	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	33.12
5km	45:54	14:46	34.80
5M	1:16:01	15:12	34.28
10km	1:35:43	15:24	34.08
10M	2:38:29	15:51	33.87
Half	3:31:01	16:06	33.20
20M	5:30:26	16:31	33.31
Mara	7:19:57	16:48	33.10

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