Fri 26th Feb 2021 at 7:00am by anne23

Run > General

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Time
43:41
Miles
4.02
Min/mi
10:52
Pacing
93%
WAVA
45.74
Stride(cm)
83
Cals
440
Cadence
179
BPM
143
%MHR
75.9
B/mi
1551
Asc(m)
294
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/149bpm 104cal 5.71/6.99mph
2) 1m - 10:41(10:41/m) 144/150bpm 110cal 5.62/6.03mph
3) 1m - 11:01(11:01/m) 145/151bpm 112cal 5.45/5.74mph
4) 1m - 11:15(11:15/m) 146/159bpm 112cal 5.34/5.99mph
5) 0.02m - 15(10:16/m) 151/154bpm 2cal 5.85/5.89mph

10:30 10:41 11:01 11:15 15

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	125 90-149	1376	181 124-188	0/5
0.25	2:38	1:15	10:03	141 137-144	1417	181 178-184	7/4
0.38	3:57	1:19	10:35	138 131-144	1461	183 182-186	4/1
0.50	5:14	1:17	10:13	139 136-142	1419	185 182-186	8/3
0.63	6:34	1:20	10:40	141 139-144	1505	185 182-188	3/2
0.75	7:54	1:20	10:41	143 141-144	1527	185 182-186	1/9
0.88	9:12	1:18	10:24	143 142-146	1487	185 182-186	6/1
1.00	10:30	1:18	10:24	143 137-147	1487	185 184-188	0/7
1.13	11:47	1:17	10:13	143 142-143	1462	184 182-186	13/8
1.25	13:08	1:21	10:51	142 140-143	1541	181 180-182	6/6
1.38	14:31	1:23	11:01	143 142-145	1575	180 178-182	6/8
1.50	15:49	1:18	10:26	145 142-148	1513	182 180-184	1/16
1.63	17:07	1:18	10:21	145 141-150	1501	181 180-184	6/9
1.75	18:27	1:20	10:41	145 143-147	1550	180 178-184	7/4
1.88	19:49	1:22	10:55	146 144-148	1593	178 176-180	8/6
2.00	21:12	1:23	11:07	144 142-146	1600	180 178-182	4/9
2.13	22:36	1:24	11:10	147 145-150	1642	180 178-182	19/4
2.25	23:54	1:18	10:24	146 144-147	1518	179 176-180	4/6
2.38	25:17	1:24	11:10	145 144-147	1620	176 174-178	4/12
2.50	26:42	1:24	11:15	143 139-146	1609	178 174-180	11/6
2.63	28:03	1:22	10:52	145 141-148	1576	180 178-182	4/10
2.75	29:25	1:22	10:53	146 144-149	1589	179 176-182	20/10
2.88	30:51	1:26	11:24	146 143-150	1665	177 174-180	9/11
3.00	32:13	1:22	10:58	145 143-148	1590	177 174-180	5/6
3.13	33:38	1:25	11:22	146 144-149	1659	178 174-182	12/11
3.25	35:00	1:22	10:54	145 143-148	1581	171 120-180	13/26
3.38	36:22	1:22	10:58	145 142-148	1590	175 172-178	2/24
3.50	37:48	1:26	11:27	147 144-150	1683	176 174-178	3/5
3.63	39:10	1:22	10:54	145 143-149	1580	176 174-178	11/8
3.75	40:49	1:40	13:18	145 138-149	1928	175 172-178	43/8
3.88	42:04	1:15	10:01	148 144-151	1484	177 176-178	3/31
4.00	43:27	1:22	10:57	153 149-159	1674	168 114-182	14/5
4.02	43:42	15	11:01	148 148-148	1629	176 176-176	1/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 43m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	11:41
11 10.5%	10:33
11 5.9%	11:34
See your biggest climbs

Cadence

179 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	4	43:24	10:53
Walk	0.7	118	0	18	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.50%	More
800m	5:07	10:19	38.56%	More
1km	6:28	10:24	39.81%	More
Mile	10:21	10:21	42.37%	More
5k	33:23	10:45	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.40
5km	32:54	10:35	46.57
5M	55:32	11:06	45.01
10km	1:10:32	11:21	44.35
10M	1:59:02	11:54	43.19
Half	2:40:12	12:14	41.85
20M	4:15:09	12:45	41.22
Mara	5:43:24	13:06	40.49

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