Thu 25th Feb 2021 at 4:00pm by Wallman

Run > General

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Time
42:07
Miles
3.44
Min/mi
12:15
Pacing
56%
WAVA
39.20
Stride(cm)
83
Cals
627
Cadence
158
BPM
148
%MHR
86.7
B/mi
1814
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 136/174bpm 168cal
2) 1m - 12:01(12:01/m) 152/173bpm 185cal
3) 1m - 13:13(13:13/m) 151/177bpm 195cal
4) 0.44m - 4:38(10:28/m) 162/171bpm 79cal

12:15 12:01 13:13 4:38

Pin Map

0mi in 0

Pace

31%

13%

19%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	95 67-111	1266	161 102-170	3/1
0.25	3:36	1:56	15:28	114 96-134	1763	154 110-170	4/2
0.38	5:14	1:38	13:06	115 106-125	1507	164 82-172	4/2
0.50	6:21	1:07	8:53	130 115-145	1154	168 162-170	3/5
0.63	7:27	1:06	8:47	155 144-160	1360	167 160-170	5/4
0.75	9:02	1:36	12:45	163 157-169	2077	154 104-172	4/9
0.88	10:37	1:35	12:41	165 159-168	2093	163 124-170	13/0
1.00	12:14	1:36	12:52	165 158-173	2122	159 106-176	9/0
1.13	13:25	1:11	9:27	159 153-166	1502	165 162-168	7/2
1.25	14:40	1:15	10:03	166 164-170	1668	162 160-166	8/2
1.38	15:55	1:15	10:01	166 161-173	1663	163 160-170	0/8
1.50	17:36	1:41	13:31	151 135-164	2041	157 108-166	0/13
1.63	19:32	1:55	15:23	140 125-153	2154	146 82-168	1/8
1.75	21:17	1:46	14:05	135 124-149	1901	159 108-168	1/11
1.88	23:12	1:55	15:19	151 136-162	2314	161 158-166	1/6
2.00	24:15	1:02	8:20	161 155-167	1341	162 160-166	0/8
2.13	25:38	1:24	11:08	166 162-171	1849	161 156-170	11/3
2.25	27:08	1:29	11:55	165 155-176	1965	153 80-168	8/0
2.38	29:08	2:01	16:07	162 141-174	2611	144 82-196	3/6
2.50	30:25	1:16	10:09	151 141-168	1533	154 110-170	3/0
2.63	32:26	2:01	16:11	153 139-171	2475	156 98-168	3/5
2.75	35:15	2:49	22:31	127 113-144	2860	148 96-168	1/5
2.88	36:32	1:17	10:19	154 145-158	1589	164 160-174	5/1
3.00	37:28	56	7:27	162 157-171	1208	165 162-168	3/5
3.13	38:52	1:23	11:07	166 163-170	1845	159 110-180	8/2
3.25	40:28	1:36	12:50	158 147-168	2027	152 100-164	3/4
3.38	41:28	1:01	8:05	160 151-165	1293	163 160-166	2/7
3.44	42:07	39	9:24	164 160-166	1542	161 158-164	2/3

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 57m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	11:28
24 6.6%	11:39
See your biggest climbs

Cadence

158 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	163	3.3	34:31	10:32
Walk	10.6	106	0.2	4:27	26:34
Still	7.5	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.37%	More
800m	4:48	9:40	41.04%	More
1km	6:04	9:46	42.35%	More
Mile	10:31	10:31	41.44%	More
5k	37:03	11:56	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.37
5km	37:48	12:10	39.27
5M	1:02:36	12:31	38.64
10km	1:18:49	12:41	38.34
10M	2:10:32	13:03	38.28
Half	2:53:47	13:16	37.76
20M	4:32:08	13:36	38.21
Mara	6:02:20	13:50	38.27

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