Wed 24th Feb 2021 at 5:00pm by Wallman

Walk > General

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Time
58:33
Miles
2.39
Min/mi
24:30
Stride(cm)
61
Cals
307
Cadence
108
BPM
81
%MHR
47.1
B/mi
1973
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 80/105bpm 132cal 39/79rpm
2) 1m - 20:20(20:20/m) 83/105bpm 117cal 44/60rpm
3) 0.39m - 13:34(35:12/m) 73/92bpm 58cal 29/56rpm

24:39 20:20 13:34

Pin Map

0mi in 0

Pace

14%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:29	64 57-73	1695	109 92-118	3/3
0.25	5:34	2:15	18:03	72 57-81	1299	107 96-112	4/1
0.38	8:46	3:12	25:39	71 63-81	1822	110 98-134	1/8
0.50	12:36	3:50	30:39	79 64-105	2422	108 92-122	7/10
0.63	14:50	2:13	17:47	86 74-93	1529	111 104-116	6/7
0.75	17:40	2:50	22:43	87 80-98	1977	105 100-110	3/4
0.88	20:53	3:13	25:46	92 83-100	2370	108 92-116	4/4
1.00	24:39	3:45	30:04	86 74-94	2586	109 84-158	3/4
1.13	27:23	2:44	21:53	88 81-95	1926	106 82-114	4/2
1.25	30:07	2:44	21:53	83 72-92	1817	109 94-114	4/6
1.38	32:12	2:05	16:39	93 73-105	1549	112 106-120	6/4
1.50	34:24	2:12	17:36	87 81-92	1531	108 100-116	4/8
1.63	37:19	2:55	23:21	89 74-104	2078	110 104-118	3/3
1.75	40:02	2:43	21:47	77 53-89	1677	110 104-118	5/4
1.88	42:15	2:13	17:40	70 53-78	1237	109 100-112	2/4
2.00	44:58	2:43	21:47	78 67-90	1700	102 84-112	6/1
2.13	47:09	2:10	17:22	84 79-89	1459	107 102-110	5/3
2.25	50:12	3:03	24:26	75 70-85	1833	107 104-110	1/3
2.38	52:40	2:28	19:43	80 72-92	1577	106 100-112	4/4
2.39	58:33	5:53	9:29:23	70 45-86	39857	108 108-108	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	9:09	18:23	More
1km	12:00	19:19	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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