Fri 26th Feb 2021 at 6:00am by Plussing As Which

Run > General

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Time
33:37
Miles
3.34
Min/mi
10:04
Pacing
79%
WAVA
51.64
Stride(cm)
93
Cals
298
Cadence
172
BPM
131
%MHR
76.8
B/mi
1322
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 121/143bpm 85cal
2) 1m - 9:39(9:39/m) 138/148bpm 92cal
3) 1m - 10:18(10:18/m) 134/150bpm 90cal
4) 0.34m - 3:07(9:14/m) 145/159bpm 31cal

10:33 9:39 10:18 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	96 74-119	1067	174 168-178	0/18
0.25	2:40	1:17	10:14	121 117-127	1237	174 164-178	4/9
0.38	4:19	1:39	13:15	123 106-130	1629	156 126-180	8/4
0.50	5:29	1:10	9:21	115 103-129	1075	179 176-186	1/9
0.63	6:49	1:19	10:35	135 130-141	1429	176 170-180	9/3
0.75	8:04	1:15	10:01	136 131-143	1363	172 170-174	3/4
0.88	9:17	1:13	9:41	134 131-136	1298	173 170-176	5/7
1.00	11:27	2:11 +56	17:25	109 95-134	1898	168 130-182	0/14
1.13	12:40	1:13	9:42	132 122-142	1281	173 170-176	7/7
1.25	13:51	1:11	9:30	140 136-144	1329	173 170-176	2/4
1.38	15:02	1:11	9:25	141 138-145	1327	176 174-176	8/1
1.50	16:14	1:12	9:39	137 134-139	1321	174 172-176	6/5
1.63	17:29	1:15	9:58	138 135-141	1374	173 170-174	11/2
1.75	18:47	1:18	10:27	137 132-144	1432	170 164-172	3/12
1.88	19:56	1:08	9:07	138 134-142	1257	174 172-176	4/5
2.00	21:06	1:11	9:25	138 132-148	1299	174 170-180	0/6
2.13	22:34	1:27	11:40	124 115-134	1446	154 128-178	16/6
2.25	23:47	1:13	9:47	124 119-131	1213	175 170-178	3/7
2.38	24:56	1:10	9:17	143 134-147	1327	176 174-178	6/1
2.50	26:11	1:15	9:58	136 130-143	1355	174 168-178	3/3
2.63	27:25	1:14	9:54	142 136-149	1405	176 172-180	6/3
2.75	28:51	1:25	11:24	133 126-142	1515	164 126-178	11/7
2.88	30:05	1:14	9:56	135 128-143	1341	176 172-180	6/5
3.00	31:24	1:18	10:28	137 133-140	1434	176 170-180	3/11
3.13	32:32	1:08	9:02	138 133-149	1246	179 174-180	5/5
3.25	33:40	1:09	9:10	145 141-148	1328	177 172-186	6/6
3.34	34:32	52	9:56	156 149-159	1549	172 168-174	2/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 49m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	11:30
10 3.6%	9:35
See your biggest climbs

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	3.2	31:32	10:06
Walk	5.7	129	0.1	2:01	16:12
Still	0.1	-	-	3	-
Pause	2.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.72%	More
800m	4:42	9:27	44.30%	More
1km	5:53	9:29	46.03%	More
Mile	9:36	9:36	48.07%	More
5k	32:01	10:18	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.30
5km	31:08	10:01	51.83
5M	51:33	10:19	51.06
10km	1:04:55	10:27	50.77
10M	1:47:30	10:45	50.46
Half	2:23:07	10:55	49.48
20M	3:44:07	11:12	49.67
Mara	4:58:23	11:23	49.38

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