Thu 25th Feb 2021 at 7:00pm by Rubberman
Run > General
-
Time
50:54
-
Miles
3.93
-
Min/mi
12:57
-
Pacing
87%
-
WAVA
37.12
-
Stride(cm)
75
-
Cals
443
-
Cadence
166
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:49(12:34/m) 79cal 4.77/9.77mph
2) 0.62m - 8:04(12:59/m) 64cal 4.62/6.26mph
3) 0.62m - 7:30(12:04/m) 78cal 4.97/5.72mph
4) 0.62m - 8:12(13:11/m) 69cal 4.55/6.64mph
5) 0.62m - 8:10(13:08/m) 61cal 4.57/5.38mph
6) 0.62m - 8:44(14:04/m) 70cal 4.27/5.91mph
7) 0.2m - 2:26(12:12/m) 22cal 4.92/6.57mph
7:49 8:04 7:30 8:12 8:10 8:44 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:16 |
172 118-178 |
2/1 |
0.25 |
3:06 |
1:34 |
12:28 |
176 168-200 |
0/7 |
0.38 |
4:36 |
1:30 |
12:02 |
172 168-180 |
1/7 |
0.50 |
6:15 |
1:39 |
13:13 |
174 172-192 |
7/0 |
0.63 |
7:51 |
1:36 |
12:50 |
172 166-204 |
1/3 |
0.75 |
9:23 |
1:32 |
12:17 |
168 164-172 |
5/3 |
0.88 |
11:04 |
1:40 |
13:22 |
173 166-186 |
2/1 |
1.00 |
12:36 |
1:33 |
12:21 |
169 164-172 |
0/14 |
1.13 |
14:11 |
1:34 |
12:35 |
170 166-172 |
5/2 |
1.25 |
15:58 |
1:48 |
14:24 |
155 124-172 |
9/0 |
1.38 |
17:26 |
1:28 |
11:41 |
168 164-172 |
11/0 |
1.50 |
18:51 |
1:25 |
11:23 |
167 162-172 |
4/0 |
1.63 |
20:22 |
1:31 |
12:09 |
167 166-172 |
0/7 |
1.75 |
21:53 |
1:31 |
12:08 |
168 164-174 |
0/8 |
1.88 |
23:31 |
1:38 |
13:00 |
167 164-170 |
1/5 |
2.00 |
25:09 |
1:39 |
13:08 |
166 162-168 |
5/0 |
2.13 |
27:06 |
1:57 |
15:33 |
159 114-170 |
0/5 |
2.25 |
28:30 |
1:24 |
11:08 |
172 160-176 |
1/2 |
2.38 |
29:58 |
1:28 |
11:45 |
168 166-170 |
0/5 |
2.50 |
31:53 |
1:55 |
15:22 |
141 114-170 |
0/6 |
2.63 |
33:35 |
1:42 |
13:35 |
152 118-170 |
6/0 |
2.75 |
35:16 |
1:41 |
13:31 |
167 164-170 |
9/0 |
2.88 |
36:53 |
1:37 |
12:57 |
167 164-170 |
1/2 |
3.00 |
38:32 |
1:39 |
13:12 |
165 160-168 |
3/1 |
3.13 |
39:57 |
1:25 |
11:20 |
167 160-170 |
5/0 |
3.25 |
41:32 |
1:35 |
12:39 |
165 162-166 |
2/0 |
3.38 |
43:08 |
1:36 |
12:44 |
166 160-170 |
1/0 |
3.50 |
44:41 |
1:33 |
12:23 |
168 162-170 |
3/4 |
3.63 |
46:43 |
2:03 |
16:23 |
156 120-170 |
1/2 |
3.75 |
48:43 |
1:59 |
15:56 |
153 110-186 |
2/4 |
3.88 |
50:11 |
1:28 |
11:45 |
154 120-182 |
1/2 |
3.93 |
50:54 |
43 |
13:59 |
176 174-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
169 |
3.6 |
46:00 |
12:38 |
Walk |
9.6 |
120 |
0.3 |
4:53 |
17:16 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
29.93% |
More |
800m |
5:52 |
11:48 |
33.59% |
More |
1km |
7:28 |
12:01 |
34.38% |
More |
Mile |
12:25 |
12:25 |
35.12% |
More |
5k |
39:43 |
12:47 |
37.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
36.55 |
5km |
39:41 |
12:46 |
37.41 |
5M |
1:05:42 |
13:08 |
36.82 |
10km |
1:22:43 |
13:19 |
36.53 |
10M |
2:16:59 |
13:42 |
36.48 |
Half |
3:02:23 |
13:55 |
35.98 |
20M |
4:45:36 |
14:17 |
36.41 |
Mara |
6:20:15 |
14:31 |
36.46 |
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