Thu 25th Feb 2021 at 9:00pm by weeman

Run > General

  • Time
    33:06
  • Miles
    2.49
  • Min/mi
    13:18
  • Pacing
    74%
  • WAVA
    32.61
  • Stride(cm)
    88
  • Cals
    309
  • Cadence
    137
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1716
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:38(13:54/m) 123/147bpm 72cal 4.32/6.57mph
2) 0.62m - 7:42(12:23/m) 136/163bpm 78cal 4.85/6.47mph
3) 0.62m - 7:44(12:27/m) 140/166bpm 78cal 4.82/5.93mph
4) 0.62m - 9:02(14:32/m) 132/165bpm 81cal 4.13/5.97mph
5) 0m - 1(23:32/m) 120/120bpm 2.55/3.34mph
8:38 7:42 7:44 9:02 1

Pace

38% 7% 12% 35% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:23 108 88-119 1985 113 80-132 1/0
0.25 4:44 2:27 19:33 113 100-122 2209 113 74-128 16/2
0.38 6:11 1:27 11:35 120 104-138 1389 154 124-174 7/3
0.50 7:22 1:11 9:27 145 141-147 1371 169 166-172 5/17
0.63 8:39 1:17 10:12 143 141-146 1460 167 164-170 13/12
0.75 10:02 1:23 11:02 148 145-151 1634 166 162-168 20/29
0.88 11:56 1:54 15:13 136 119-150 2069 128 116-170 3/6
1.00 13:43 1:47 14:19 114 108-129 1632 131 122-170 6/3
1.13 15:00 1:17 10:16 138 132-145 1416 166 158-170 1/6
1.25 16:23 1:23 11:02 157 145-164 1733 164 154-168 12/7
1.38 17:40 1:17 10:18 158 151-165 1627 167 166-168 10/11
1.50 19:24 1:44 13:52 137 124-152 1899 128 100-168 3/9
1.63 21:29 2:05 16:38 116 107-125 1929 123 118-170 8/10
1.75 22:49 1:21 10:46 139 124-153 1496 167 160-170 12/6
1.88 24:09 1:20 10:39 158 156-160 1682 166 164-172 11/12
2.00 25:26 1:17 10:17 162 158-165 1666 167 164-172 7/7
2.13 26:57 1:30 12:03 155 142-164 1868 143 114-172 7/6
2.25 28:59 2:02 16:18 121 112-139 1971 121 118-126 7/9
2.38 31:06 2:07 16:59 116 109-122 1970 123 118-134 17/3
2.49 33:06 2:00 17:51 123 118-127 2197 122 114-134 3/7

Heart

129/165max
  • Show Beats/Mile

Elevation

Asc 179m, Range 39m, Flat prediction 32:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.4% 10:53
14 10.2% 17:34
12 9.7% 18:47
11 5.5% 10:37
10 8.7% 21:31
See your biggest climbs

Cadence

137 (174 max) Stride Length: 88cm Run: 36.4% Walk: 63.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 32.75% More
800m 5:04 10:11 35.33% More
1km 7:03 11:21 33.14% More
Mile 11:24 11:24 35.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 34.57
5km 42:42 13:45 31.93
5M 1:13:48 14:46 30.00
10km 1:34:45 15:15 29.14
10M 2:43:45 16:23 27.83
Half 3:43:23 17:03 26.76
20M 6:03:24 18:10 26.07
Mara 8:15:44 18:55 25.48
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