Thu 25th Feb 2021 at 9:00pm by weeman
Run > General
-
Time
33:06
-
Miles
2.49
-
Min/mi
13:18
-
Pacing
74%
-
WAVA
32.61
-
Stride(cm)
88
-
Cals
309
-
Cadence
137
-
BPM
129
-
%MHR
75.5
-
B/mi
1716
-
Asc(m)
179
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:38(13:54/m) 123/147bpm 72cal 4.32/6.57mph
2) 0.62m - 7:42(12:23/m) 136/163bpm 78cal 4.85/6.47mph
3) 0.62m - 7:44(12:27/m) 140/166bpm 78cal 4.82/5.93mph
4) 0.62m - 9:02(14:32/m) 132/165bpm 81cal 4.13/5.97mph
5) 0m - 1(23:32/m) 120/120bpm 2.55/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:23 |
108 88-119 |
1985 |
113 80-132 |
1/0 |
0.25 |
4:44 |
2:27 |
19:33 |
113 100-122 |
2209 |
113 74-128 |
16/2 |
0.38 |
6:11 |
1:27 |
11:35 |
120 104-138 |
1389 |
154 124-174 |
7/3 |
0.50 |
7:22 |
1:11 |
9:27 |
145 141-147 |
1371 |
169 166-172 |
5/17 |
0.63 |
8:39 |
1:17 |
10:12 |
143 141-146 |
1460 |
167 164-170 |
13/12 |
0.75 |
10:02 |
1:23 |
11:02 |
148 145-151 |
1634 |
166 162-168 |
20/29 |
0.88 |
11:56 |
1:54 |
15:13 |
136 119-150 |
2069 |
128 116-170 |
3/6 |
1.00 |
13:43 |
1:47 |
14:19 |
114 108-129 |
1632 |
131 122-170 |
6/3 |
1.13 |
15:00 |
1:17 |
10:16 |
138 132-145 |
1416 |
166 158-170 |
1/6 |
1.25 |
16:23 |
1:23 |
11:02 |
157 145-164 |
1733 |
164 154-168 |
12/7 |
1.38 |
17:40 |
1:17 |
10:18 |
158 151-165 |
1627 |
167 166-168 |
10/11 |
1.50 |
19:24 |
1:44 |
13:52 |
137 124-152 |
1899 |
128 100-168 |
3/9 |
1.63 |
21:29 |
2:05 |
16:38 |
116 107-125 |
1929 |
123 118-170 |
8/10 |
1.75 |
22:49 |
1:21 |
10:46 |
139 124-153 |
1496 |
167 160-170 |
12/6 |
1.88 |
24:09 |
1:20 |
10:39 |
158 156-160 |
1682 |
166 164-172 |
11/12 |
2.00 |
25:26 |
1:17 |
10:17 |
162 158-165 |
1666 |
167 164-172 |
7/7 |
2.13 |
26:57 |
1:30 |
12:03 |
155 142-164 |
1868 |
143 114-172 |
7/6 |
2.25 |
28:59 |
2:02 |
16:18 |
121 112-139 |
1971 |
121 118-126 |
7/9 |
2.38 |
31:06 |
2:07 |
16:59 |
116 109-122 |
1970 |
123 118-134 |
17/3 |
2.49 |
33:06 |
2:00 |
17:51 |
123 118-127 |
2197 |
122 114-134 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.4% |
10:53
|
14 10.2% |
17:34
|
12 9.7% |
18:47
|
11 5.5% |
10:37
|
10 8.7% |
21:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
32.75% |
More |
800m |
5:04 |
10:11 |
35.33% |
More |
1km |
7:03 |
11:21 |
33.14% |
More |
Mile |
11:24 |
11:24 |
35.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
34.57 |
5km |
42:42 |
13:45 |
31.93 |
5M |
1:13:48 |
14:46 |
30.00 |
10km |
1:34:45 |
15:15 |
29.14 |
10M |
2:43:45 |
16:23 |
27.83 |
Half |
3:43:23 |
17:03 |
26.76 |
20M |
6:03:24 |
18:10 |
26.07 |
Mara |
8:15:44 |
18:55 |
25.48 |
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