Sun 7th Feb 2021 at 1:00pm by MelanieWJ

Run > General

  • Time
    26:53
  • Miles
    1.30
  • Min/mi
    20:41
  • Pacing
    90%
  • WAVA
    21.07
  • Cals
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 130cal 2.84/0mph
2) 0.3m - 5:44(19:14/m) 38cal 3.12/0mph
21:10 5:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 1:15 1:15 20:07
0.13 2:30 1:15 19:53
0.19 3:49 1:19 21:07
0.25 5:07 1:18 20:48
0.31 6:43 1:35 25:27
0.38 7:51 1:09 18:20
0.44 9:06 1:14 19:47
0.50 10:40 1:34 25:04
0.56 12:01 1:21 21:38
0.63 13:22 1:21 21:40
0.69 14:39 1:17 20:31
0.75 15:53 1:14 19:47
0.81 17:01 1:08 18:05
0.88 18:17 1:16 20:19
0.94 19:51 1:34 24:57
1.00 21:10 1:20 21:15
1.06 22:21 1:11 19:00
1.13 23:33 1:11 18:57
1.19 24:56 1:23 22:13
1.25 26:04 1:08 18:07
1.29 26:52 48 17:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:48 19:19 16.96% More
800m 9:58 20:04 19.10% More
1km 12:25 20:00 19.99% More
Mile 20:52 20:52 20.25% More

Predictions

Dist Time Per Mile
1M 20:21 20:21
5km 1:07:42 21:47
5M 1:52:06 22:25
10km 2:21:09 22:43
10M 3:53:43 23:22
Half 5:11:11 23:45
20M 8:07:18 24:22
Mara 10:48:47 24:46
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