Thu 25th Feb 2021 at 7:00pm by fleety
Run > General
- Follow User
- 0 👍
-
Time
1:28:50
-
Miles 9.01
-
Min/mi 9:52
-
Pacing
75%
-
WAVA
46.72
-
Stride(cm)
91
-
Cals
1114
-
Cadence
180
-
BPM
149
-
%MHR
87.1
-
B/mi 1468
-
Asc(m)
534
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 140/151bpm 118cal 6.31/6.76mph
2) 1m - 9:43(9:43/m) 150/159bpm 128cal 6.18/6.7mph
3) 1m - 9:31(9:31/m) 151/158bpm 125cal 6.31/6.57mph
4) 1m - 9:32(9:32/m) 152/161bpm 126cal 6.29/6.78mph
5) 1m - 10:37(10:37/m) 155/164bpm 143cal 5.65/7.06mph
6) 1m - 10:14(10:14/m) 155/162bpm 137cal 5.87/6.12mph
7) 1m - 9:52(9:52/m) 151/161bpm 119cal 6.08/6.57mph
8) 1m - 9:33(9:33/m) 146/154bpm 99cal 6.28/6.7mph
9) 1m - 10:11(10:11/m) 150/158bpm 119cal 5.89/6.59mph
10) 0.01m - 5(9:35/m) 146/148bpm 6.26/5.43mph
11) 0m - 2(10:48/m) 147/149bpm 5.55/5.47mph
===
1) 1m - 9:31(9:31/m) 140/151bpm 118cal 6.31/6.76mph
2) 1m - 9:43(9:43/m) 150/159bpm 128cal 6.18/6.7mph
3) 1m - 9:31(9:31/m) 151/158bpm 125cal 6.31/6.57mph
4) 1m - 9:32(9:32/m) 152/161bpm 126cal 6.29/6.78mph
5) 1m - 10:37(10:37/m) 155/164bpm 143cal 5.65/7.06mph
6) 1m - 10:14(10:14/m) 155/162bpm 137cal 5.87/6.12mph
7) 1m - 9:52(9:52/m) 151/161bpm 119cal 6.08/6.57mph
8) 1m - 9:33(9:33/m) 146/154bpm 99cal 6.28/6.7mph
9) 1m - 10:11(10:11/m) 150/158bpm 119cal 5.89/6.59mph
10) 0.01m - 5(9:35/m) 146/148bpm 6.26/5.43mph
11) 0m - 2(10:48/m) 147/149bpm 5.55/5.47mph
9:31 9:43 9:31 9:32 10:37 10:14 9:52 9:33 10:11 5 2
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:29 | 2:29 +4 | 9:56 | 125 80-145 | 1243 | 182 94-200 | 16/14 |
0.50 | 4:53 | 2:24 | 9:36 | 141 138-144 | 1353 | 190 188-194 | 4/3 |
0.75 | 7:13 | 2:20 | 9:20 | 144 141-147 | 1343 | 190 184-198 | 9/8 |
1.00 | 9:33 | 2:20 | 9:21 | 148 144-151 | 1385 | 187 180-192 | 10/9 |
1.25 | 11:53 | 2:20 | 9:20 | 151 148-155 | 1409 | 182 174-188 | 13/23 |
1.50 | 14:27 | 2:33 | 10:13 | 148 139-154 | 1512 | 179 174-184 | 26/15 |
1.75 | 16:59 | 2:32 | 10:08 | 147 141-157 | 1489 | 167 88-184 | 16/21 |
2.00 | 19:16 | 2:17 | 9:09 | 153 150-157 | 1401 | 182 178-188 | 30/20 |
2.25 | 21:37 | 2:21 | 9:24 | 149 147-151 | 1401 | 182 178-188 | 7/13 |
2.50 | 24:02 | 2:25 | 9:39 | 150 145-154 | 1448 | 185 182-190 | 14/13 |
2.75 | 26:27 | 2:25 | 9:39 | 152 149-158 | 1468 | 183 178-186 | 13/9 |
3.00 | 28:47 | 2:20 | 9:20 | 151 148-157 | 1409 | 182 178-188 | 3/14 |
3.25 | 31:09 | 2:23 | 9:31 | 154 149-156 | 1465 | 175 90-188 | 14/7 |
3.50 | 33:33 | 2:24 | 9:34 | 152 148-157 | 1455 | 181 176-186 | 14/14 |
3.75 | 35:52 | 2:19 | 9:17 | 151 147-157 | 1403 | 179 90-194 | 25/20 |
4.00 | 38:18 | 2:26 | 9:45 | 152 149-159 | 1481 | 182 180-184 | 5/8 |
4.25 | 40:51 | 2:33 | 10:11 | 154 150-160 | 1568 | 180 174-186 | 7/10 |
4.50 | 43:26 | 2:35 | 10:19 | 155 150-159 | 1599 | 174 90-184 | 9/10 |
4.75 | 46:03 | 2:38 | 10:30 | 152 144-159 | 1596 | 179 174-184 | 18/16 |
5.00 | 48:54 | 2:51 | 11:25 | 161 156-164 | 1838 | 177 174-182 | 36/7 |
5.25 | 51:24 | 2:29 | 9:57 | 158 154-162 | 1571 | 178 174-180 | 14/13 |
5.50 | 53:57 | 2:33 | 10:13 | 152 147-155 | 1552 | 179 176-184 | 15/13 |
5.75 | 56:33 | 2:36 | 10:25 | 155 151-157 | 1613 | 176 88-184 | 13/7 |
6.00 | 59:09 | 2:36 | 10:23 | 154 152-158 | 1599 | 181 176-184 | 18/4 |
6.25 | 1:01:49 | 2:40 | 10:40 | 155 151-158 | 1654 | 178 174-180 | 13/12 |
6.50 | 1:04:18 | 2:29 | 9:57 | 157 152-160 | 1562 | 181 178-186 | 24/9 |
6.75 | 1:06:41 | 2:23 | 9:33 | 150 144-161 | 1432 | 180 176-186 | 6/11 |
7.00 | 1:09:01 | 2:19 | 9:17 | 142 139-150 | 1319 | 178 176-182 | 2/22 |
7.25 | 1:11:20 | 2:20 | 9:18 | 143 139-146 | 1331 | 177 174-180 | 2/27 |
7.50 | 1:13:38 | 2:18 | 9:13 | 144 141-147 | 1328 | 180 174-186 | 12/41 |
7.75 | 1:16:02 | 2:24 | 9:35 | 147 143-151 | 1408 | 180 176-184 | 11/15 |
8.00 | 1:18:40 | 2:38 +6 | 10:31 | 150 147-153 | 1578 | 182 174-246 | 22/21 |
8.25 | 1:21:11 | 2:31 | 10:04 | 152 148-157 | 1530 | 177 174-182 | 15/9 |
8.50 | 1:23:47 | 2:37 | 10:27 | 150 146-157 | 1567 | 177 174-182 | 24/10 |
8.75 | 1:26:10 | 2:23 | 9:31 | 151 146-154 | 1438 | 178 174-182 | 17/40 |
9.00 | 1:30:36 | 4:25 +1:45 | 17:41 | 141 111-156 | 2493 | 171 88-180 | 8/7 |
9.01 | 1:30:45 | 9 | 11:47 | 144 140-148 | 1698 | 176 176-176 | 0/0 |
Heart
149/164max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 534m,
Range 95m, Flat prediction 1:27:47
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 8.7% | 11:33 |
21 18.8% | 9:13 |
21 1.9% | 10:06 |
19 10.7% | 10:39 |
13 6.4% | 10:08 |
12 5.2% | 10:50 |
See your biggest climbs |
Cadence
180 (246 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.9 | 181 | 8.9 | 1:27:54 | 10:03 |
Walk | 1.1 | 92 | 0.1 | 1:02 | 10:40 |
Still | 0.1 | - | - | 4 | - |
Pause | 1.9 | - | - | 1:45 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:05 | 7:05 | 57.46 |
5km | 26:07 | 8:24 | 52.99 |
5M | 45:08 | 9:02 | 49.82 |
10km | 57:57 | 9:20 | 48.41 |
10M | 1:40:09 | 10:01 | 46.25 |
Half | 2:16:37 | 10:26 | 44.48 |
20M | 3:42:15 | 11:07 | 43.33 |
Mara | 5:03:10 | 11:34 | 42.35 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry