Thu 25th Feb 2021 at 7:00pm by fleety

Run > General
  • Time
    1:28:50
  • Miles
    9.01
  • Min/mi
    9:52
  • Pacing
    75%
  • WAVA
    46.72
  • Stride(cm)
    91
  • Cals
    1114
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1468
  • Asc(m)
    534
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/151bpm 118cal 6.31/6.76mph
2) 1m - 9:43(9:43/m) 150/159bpm 128cal 6.18/6.7mph
3) 1m - 9:31(9:31/m) 151/158bpm 125cal 6.31/6.57mph
4) 1m - 9:32(9:32/m) 152/161bpm 126cal 6.29/6.78mph
5) 1m - 10:37(10:37/m) 155/164bpm 143cal 5.65/7.06mph
6) 1m - 10:14(10:14/m) 155/162bpm 137cal 5.87/6.12mph
7) 1m - 9:52(9:52/m) 151/161bpm 119cal 6.08/6.57mph
8) 1m - 9:33(9:33/m) 146/154bpm 99cal 6.28/6.7mph
9) 1m - 10:11(10:11/m) 150/158bpm 119cal 5.89/6.59mph
10) 0.01m - 5(9:35/m) 146/148bpm 6.26/5.43mph
11) 0m - 2(10:48/m) 147/149bpm 5.55/5.47mph
9:31 9:43 9:31 9:32 10:37 10:14 9:52 9:33 10:11 5 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 56% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +4 9:56 125 80-145 1243 182 94-200 16/14
0.50 4:53 2:24 9:36 141 138-144 1353 190 188-194 4/3
0.75 7:13 2:20 9:20 144 141-147 1343 190 184-198 9/8
1.00 9:33 2:20 9:21 148 144-151 1385 187 180-192 10/9
1.25 11:53 2:20 9:20 151 148-155 1409 182 174-188 13/23
1.50 14:27 2:33 10:13 148 139-154 1512 179 174-184 26/15
1.75 16:59 2:32 10:08 147 141-157 1489 167 88-184 16/21
2.00 19:16 2:17 9:09 153 150-157 1401 182 178-188 30/20
2.25 21:37 2:21 9:24 149 147-151 1401 182 178-188 7/13
2.50 24:02 2:25 9:39 150 145-154 1448 185 182-190 14/13
2.75 26:27 2:25 9:39 152 149-158 1468 183 178-186 13/9
3.00 28:47 2:20 9:20 151 148-157 1409 182 178-188 3/14
3.25 31:09 2:23 9:31 154 149-156 1465 175 90-188 14/7
3.50 33:33 2:24 9:34 152 148-157 1455 181 176-186 14/14
3.75 35:52 2:19 9:17 151 147-157 1403 179 90-194 25/20
4.00 38:18 2:26 9:45 152 149-159 1481 182 180-184 5/8
4.25 40:51 2:33 10:11 154 150-160 1568 180 174-186 7/10
4.50 43:26 2:35 10:19 155 150-159 1599 174 90-184 9/10
4.75 46:03 2:38 10:30 152 144-159 1596 179 174-184 18/16
5.00 48:54 2:51 11:25 161 156-164 1838 177 174-182 36/7
5.25 51:24 2:29 9:57 158 154-162 1571 178 174-180 14/13
5.50 53:57 2:33 10:13 152 147-155 1552 179 176-184 15/13
5.75 56:33 2:36 10:25 155 151-157 1613 176 88-184 13/7
6.00 59:09 2:36 10:23 154 152-158 1599 181 176-184 18/4
6.25 1:01:49 2:40 10:40 155 151-158 1654 178 174-180 13/12
6.50 1:04:18 2:29 9:57 157 152-160 1562 181 178-186 24/9
6.75 1:06:41 2:23 9:33 150 144-161 1432 180 176-186 6/11
7.00 1:09:01 2:19 9:17 142 139-150 1319 178 176-182 2/22
7.25 1:11:20 2:20 9:18 143 139-146 1331 177 174-180 2/27
7.50 1:13:38 2:18 9:13 144 141-147 1328 180 174-186 12/41
7.75 1:16:02 2:24 9:35 147 143-151 1408 180 176-184 11/15
8.00 1:18:40 2:38 +6 10:31 150 147-153 1578 182 174-246 22/21
8.25 1:21:11 2:31 10:04 152 148-157 1530 177 174-182 15/9
8.50 1:23:47 2:37 10:27 150 146-157 1567 177 174-182 24/10
8.75 1:26:10 2:23 9:31 151 146-154 1438 178 174-182 17/40
9.00 1:30:36 4:25 +1:45 17:41 141 111-156 2493 171 88-180 8/7
9.01 1:30:45 9 11:47 144 140-148 1698 176 176-176 0/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 534m, Range 95m, Flat prediction 1:27:47
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.7% 11:33
21 18.8% 9:13
21 1.9% 10:06
19 10.7% 10:39
13 6.4% 10:08
12 5.2% 10:50
See your biggest climbs

Cadence

180 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 181 8.9 1:27:54 10:03
Walk 1.1 92 0.1 1:02 10:40
Still 0.1 - - 4 -
Pause 1.9 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 35.44% More
800m 4:32 9:08 40.11% More
1km 5:43 9:11 41.67% More
Mile 9:20 9:20 43.62% More
5k 29:36 9:32 46.75% More
5 miles 48:47 9:45 46.10% More
10k 1:01:12 9:51 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.46
5km 26:07 8:24 52.99
5M 45:08 9:02 49.82
10km 57:57 9:20 48.41
10M 1:40:09 10:01 46.25
Half 2:16:37 10:26 44.48
20M 3:42:15 11:07 43.33
Mara 5:03:10 11:34 42.35

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