Fri 26th Feb 2021 at 7:00am by PhatButFit

Walk > General

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Time
18:25
Miles
1.13
Min/mi
16:18
Stride(cm)
79
Cals
110
Cadence
126
BPM
106
%MHR
55.3
B/mi
1720
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 108/131bpm 70cal 57/67rpm 5.61/6.92kmph
2) 0.82km - 7:43(9:28/km) 100/113bpm 40cal 33/65rpm 6.34/7.52kmph

10:42 7:43

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	121 114-130	2936	125 124-128	3/66
0.13	2:35	1:04	17:03	120 116-123	2045	127 124-130	0/0
0.19	3:40	1:05	17:14	107 100-117	1845	126 124-128	0/0
0.25	4:52	1:13	19:23	105 99-114	2036	122 94-128	0/0
0.31	6:14	1:22	21:49	108 98-115	2356	126 122-132	6/2
0.38	8:07	1:53	30:02	102 96-109	3064	126 120-132	0/2
0.44	8:56	50	13:16	107 99-115	1419	127 126-128	3/1
0.50	9:36	40	10:41	107 101-113	1143	129 122-134	4/0
0.56	10:12	36	9:34	104 102-109	995	127 124-130	1/0
0.63	11:04	52	13:47	104 100-106	1433	127 126-128	1/0
0.69	11:52	48	12:46	101 99-106	1289	125 124-128	0/3
0.75	12:25	33	8:42	102 100-106	887	127 126-130	0/1
0.81	13:15	50	13:26	109 106-113	1465	126 124-128	0/2
0.88	14:01	46	12:17	106 104-108	1302	125 124-128	0/1
0.94	15:04	1:03	16:49	106 100-112	1783	121 114-124	1/0
1.00	16:09	1:05	17:25	99 94-104	1724	-	1/0
1.06	17:15	1:06	17:31	88 83-94	1541	-	0/0
1.12	18:20	1:05	17:32	92 86-100	1613	-	0/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	5:44	11:32	More
1km	7:54	12:43	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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