Mon 22nd Feb 2021 at 4:00pm by Emilecrocodile

Cross > General

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Time
25:31
Miles
2.45
Min/mi
10:25
Cadence
154
BPM
118
%MHR
63.7
B/mi
1228
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 114/131bpm 154/228rpm
2) 1km - 7:11(7:11/km) 109/129bpm 153/250rpm
3) 1km - 5:12(5:12/km) 107/129bpm 160/246rpm
4) 0.95km - 6:53(7:16/km) 139/161bpm 150/184rpm

6:15 7:11 5:12 6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	103 85-108	1740	133 50-160	2/4
0.25	3:16	1:09	9:15	108 105-113	998	146 96-228	2/6
0.38	4:12	56	7:28	121 113-123	904	163 158-168	9/2
0.50	5:14	1:02	8:18	123 118-131	1021	166 160-170	1/8
0.63	6:17	1:02	8:18	129 127-131	1072	170 162-174	9/1
0.75	7:28	1:12	9:34	124 123-129	1187	156 132-172	8/4
0.88	9:23	1:55	15:17	116 101-125	1772	139 100-222	13/0
1.00	11:11	1:49	14:28	99 96-101	1432	152 50-250	13/2
1.13	12:16	1:04	8:33	101 96-110	863	173 124-230	3/13
1.25	13:29	1:14	9:48	105 103-110	1029	153 106-218	14/1
1.38	14:36	1:07	8:52	104 102-105	922	183 126-246	2/7
1.50	15:49	1:13	9:45	99 96-102	965	145 60-224	0/13
1.63	16:28	39	5:14	103 99-109	539	171 114-190	1/10
1.75	17:40	1:12	9:37	109 105-111	1048	145 94-160	0/10
1.88	18:43	1:03	8:24	124 112-129	1041	163 158-168	10/0
2.00	19:50	1:07	8:55	123 119-128	1096	179 170-184	0/9
2.13	20:54	1:04	8:34	139 124-160	1190	176 164-184	9/1
2.25	22:09	1:15	9:57	145 130-161	1443	165 130-176	0/8
2.38	24:09	2:00	15:59	146 137-154	2335	120 84-176	4/2
2.45	25:31	1:22	17:47	136 131-140	2419	134 54-160	3/1

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.6%	16:41
16 7.1%	8:41
11 4.4%	8:19
10 4.4%	8:18
10 5.2%	10:12
See your biggest climbs

Cadence

154 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:59	More
800m	3:51	7:46	More
1km	4:58	8:00	More
Mile	8:26	8:26	More

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