-
Time
20:48
-
Miles
2.34
-
Min/mi
8:53
-
Pacing
73%
-
WAVA
46.16
-
Stride(cm)
109
-
Cadence
166
-
BPM
131
-
%MHR
70.6
-
B/mi
1161
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 114/120bpm 166/170rpm
2) 1km - 5:13(5:13/km) 119/144bpm 169/216rpm
3) 1km - 5:00(5:00/km) 154/169bpm 172/214rpm
4) 0.76km - 5:33(7:18/km) 137/141bpm 156/164rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
114 110-117 |
1135 |
166 164-170 |
1/2 |
0.13 |
1:05 |
27 |
7:17 |
116 114-120 |
844 |
166 164-166 |
4/0 |
0.19 |
1:32 |
28 |
7:22 |
114 113-114 |
841 |
166 164-166 |
3/0 |
0.25 |
2:00 |
28 |
7:31 |
113 113-114 |
849 |
164 162-166 |
0/3 |
0.31 |
2:28 |
27 |
7:14 |
115 113-116 |
831 |
167 166-168 |
0/4 |
0.38 |
2:59 |
31 |
8:19 |
114 113-114 |
949 |
165 164-166 |
0/3 |
0.44 |
3:30 |
31 |
8:21 |
117 113-119 |
978 |
166 164-168 |
0/4 |
0.50 |
4:01 |
31 |
8:12 |
116 113-118 |
952 |
166 164-168 |
1/1 |
0.56 |
4:32 |
31 |
8:21 |
110 107-113 |
918 |
166 164-168 |
3/0 |
0.63 |
5:03 |
31 |
8:13 |
107 107-109 |
879 |
167 164-170 |
2/0 |
0.69 |
5:34 |
31 |
8:09 |
110 109-113 |
896 |
168 166-168 |
5/0 |
0.75 |
6:08 |
35 |
9:15 |
112 111-113 |
1036 |
163 148-168 |
4/3 |
0.81 |
6:41 |
33 |
8:52 |
115 111-116 |
1020 |
165 158-168 |
0/10 |
0.88 |
7:17 |
36 |
9:33 |
115 114-117 |
1098 |
163 156-166 |
0/2 |
0.94 |
7:49 |
32 |
8:29 |
115 114-117 |
976 |
167 166-168 |
0/2 |
1.00 |
8:21 |
32 |
8:26 |
121 118-123 |
1021 |
170 166-174 |
0/4 |
1.06 |
8:50 |
30 |
7:56 |
124 123-126 |
983 |
172 170-178 |
0/0 |
1.13 |
9:21 |
30 |
8:03 |
124 122-125 |
999 |
171 168-172 |
1/0 |
1.19 |
9:53 |
32 |
8:32 |
125 124-127 |
1066 |
169 166-170 |
1/0 |
1.25 |
10:16 |
23 |
6:10 |
135 128-144 |
833 |
199 168-216 |
1/0 |
1.31 |
10:31 |
15 |
4:03 |
149 144-155 |
604 |
202 196-212 |
0/1 |
1.38 |
11:04 |
33 |
8:51 |
155 152-158 |
1371 |
171 164-192 |
0/1 |
1.44 |
11:37 |
33 |
8:40 |
149 146-156 |
1292 |
171 166-196 |
0/0 |
1.50 |
11:53 |
17 |
4:25 |
161 157-165 |
710 |
198 196-204 |
1/1 |
1.56 |
12:20 |
27 |
7:13 |
164 159-167 |
1184 |
172 158-204 |
0/0 |
1.63 |
12:56 |
36 |
9:39 |
153 149-159 |
1477 |
164 162-166 |
0/0 |
1.69 |
13:17 |
21 |
5:32 |
156 148-164 |
863 |
196 162-212 |
0/1 |
1.75 |
13:33 |
16 |
4:10 |
167 164-168 |
696 |
201 196-202 |
0/0 |
1.81 |
14:32 |
59 |
15:42 |
155 145-169 |
2433 |
155 146-202 |
0/0 |
1.88 |
15:21 |
49 |
13:09 |
141 135-146 |
1854 |
158 146-164 |
1/0 |
1.94 |
15:59 |
38 |
10:03 |
138 137-139 |
1387 |
163 160-164 |
3/0 |
2.00 |
16:39 |
40 |
10:41 |
136 135-137 |
1454 |
163 162-164 |
3/0 |
2.06 |
17:19 |
40 |
10:46 |
137 135-138 |
1474 |
162 158-164 |
4/0 |
2.13 |
17:59 |
40 |
10:36 |
140 138-141 |
1485 |
161 158-162 |
5/0 |
2.19 |
18:51 |
52 |
13:47 |
137 135-140 |
1889 |
153 112-162 |
5/0 |
2.25 |
19:34 |
44 |
11:39 |
138 137-140 |
1608 |
162 160-162 |
5/0 |
2.31 |
20:22 |
48 |
12:48 |
134 132-137 |
1715 |
155 114-162 |
8/0 |
2.34 |
20:48 |
26 |
17:58 |
133 131-136 |
2390 |
121 108-160 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
45.59% |
More |
800m |
3:16 |
6:33 |
51.71% |
More |
1km |
4:09 |
6:41 |
53.23% |
More |
Mile |
7:23 |
7:23 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.13 |
5km |
28:05 |
9:02 |
46.05 |
5M |
46:31 |
9:18 |
45.47 |
10km |
58:34 |
9:26 |
45.23 |
10M |
1:36:59 |
9:42 |
45.19 |
Half |
2:09:07 |
9:51 |
44.61 |
20M |
3:22:12 |
10:07 |
45.14 |
Mara |
4:29:13 |
10:17 |
45.21 |
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