Tue 23rd Feb 2021 at 3:00pm by Emilecrocodile

Run > General

  • Time
    20:48
  • Miles
    2.34
  • Min/mi
    8:53
  • Pacing
    73%
  • WAVA
    46.16
  • Stride(cm)
    109
  • Cadence
    166
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1161
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 114/120bpm 166/170rpm
2) 1km - 5:13(5:13/km) 119/144bpm 169/216rpm
3) 1km - 5:00(5:00/km) 154/169bpm 172/214rpm
4) 0.76km - 5:33(7:18/km) 137/141bpm 156/164rpm
5:02 5:13 5:00 5:33

Pace

23% 16% 24% 21% 5% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 114 110-117 1135 166 164-170 1/2
0.13 1:05 27 7:17 116 114-120 844 166 164-166 4/0
0.19 1:32 28 7:22 114 113-114 841 166 164-166 3/0
0.25 2:00 28 7:31 113 113-114 849 164 162-166 0/3
0.31 2:28 27 7:14 115 113-116 831 167 166-168 0/4
0.38 2:59 31 8:19 114 113-114 949 165 164-166 0/3
0.44 3:30 31 8:21 117 113-119 978 166 164-168 0/4
0.50 4:01 31 8:12 116 113-118 952 166 164-168 1/1
0.56 4:32 31 8:21 110 107-113 918 166 164-168 3/0
0.63 5:03 31 8:13 107 107-109 879 167 164-170 2/0
0.69 5:34 31 8:09 110 109-113 896 168 166-168 5/0
0.75 6:08 35 9:15 112 111-113 1036 163 148-168 4/3
0.81 6:41 33 8:52 115 111-116 1020 165 158-168 0/10
0.88 7:17 36 9:33 115 114-117 1098 163 156-166 0/2
0.94 7:49 32 8:29 115 114-117 976 167 166-168 0/2
1.00 8:21 32 8:26 121 118-123 1021 170 166-174 0/4
1.06 8:50 30 7:56 124 123-126 983 172 170-178 0/0
1.13 9:21 30 8:03 124 122-125 999 171 168-172 1/0
1.19 9:53 32 8:32 125 124-127 1066 169 166-170 1/0
1.25 10:16 23 6:10 135 128-144 833 199 168-216 1/0
1.31 10:31 15 4:03 149 144-155 604 202 196-212 0/1
1.38 11:04 33 8:51 155 152-158 1371 171 164-192 0/1
1.44 11:37 33 8:40 149 146-156 1292 171 166-196 0/0
1.50 11:53 17 4:25 161 157-165 710 198 196-204 1/1
1.56 12:20 27 7:13 164 159-167 1184 172 158-204 0/0
1.63 12:56 36 9:39 153 149-159 1477 164 162-166 0/0
1.69 13:17 21 5:32 156 148-164 863 196 162-212 0/1
1.75 13:33 16 4:10 167 164-168 696 201 196-202 0/0
1.81 14:32 59 15:42 155 145-169 2433 155 146-202 0/0
1.88 15:21 49 13:09 141 135-146 1854 158 146-164 1/0
1.94 15:59 38 10:03 138 137-139 1387 163 160-164 3/0
2.00 16:39 40 10:41 136 135-137 1454 163 162-164 3/0
2.06 17:19 40 10:46 137 135-138 1474 162 158-164 4/0
2.13 17:59 40 10:36 140 138-141 1485 161 158-162 5/0
2.19 18:51 52 13:47 137 135-140 1889 153 112-162 5/0
2.25 19:34 44 11:39 138 137-140 1608 162 160-162 5/0
2.31 20:22 48 12:48 134 132-137 1715 155 114-162 8/0
2.34 20:48 26 17:58 133 131-136 2390 121 108-160 2/0

Heart

131/169max
  • Show Beats/Mile

Elevation

Asc 69m, Range 37m, Flat prediction 17:56
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.8% 12:03
15 3.7% 8:26
See your biggest climbs

Cadence

166 (216 max) Stride Length: 109cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 45.59% More
800m 3:16 6:33 51.71% More
1km 4:09 6:41 53.23% More
Mile 7:23 7:23 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.13
5km 28:05 9:02 46.05
5M 46:31 9:18 45.47
10km 58:34 9:26 45.23
10M 1:36:59 9:42 45.19
Half 2:09:07 9:51 44.61
20M 3:22:12 10:07 45.14
Mara 4:29:13 10:17 45.21
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