Thu 25th Feb 2021 at 7:00pm by #Mrs G#

Run > General

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Time
4:06
Miles
0.33
Min/mi
12:25
WAVA
32.04
Stride(cm)
81
Cals
46
Cadence
160
BPM
140
%MHR
81.7
B/mi
1736
Asc(m)
24
Hillscore
1
Surface
Road

2:58 400m

Notes & Comments

Split Summary
===
1) 0.33m - 4:06(12:22/m) 141/151bpm 46cal 4.85/5.95mph

4:06

Pin Map

0mi in 0

Pace

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	127 117-135	1774	158 120-162	0/6
0.13	1:40	48	12:46	143 138-145	1826	160 156-164	9/1
0.19	2:29	49	12:59	141 138-144	1831	159 108-170	3/4
0.25	3:11	42	11:13	147 143-149	1649	162 160-164	0/4
0.31	3:51	40	10:46	150 149-150	1614	165 164-166	8/1
0.33	4:07	16	13:35	151 150-151	2050	160 160-160	0/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 4:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.7%	12:40
See your biggest climbs

Cadence

160 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	0.3	4:02	12:16
Walk	2.1	114	0	5	27:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	34.08
5km	44:10	14:13	35.82
5M	1:13:08	14:38	35.30
10km	1:32:04	14:49	35.10
10M	2:32:28	15:15	34.86
Half	3:22:59	15:30	34.17
20M	5:17:52	15:54	34.26
Mara	7:03:13	16:09	34.03

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