Thu 25th Feb 2021 at 6:00pm by #Mrs G#

Run > General

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Time
1:24:04
Miles
6.72
Min/mi
12:31
Pacing
78%
WAVA
41.76
Stride(cm)
83
Cals
865
Cadence
156
BPM
143
%MHR
83.8
B/mi
1792
Asc(m)
490
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 153/176bpm 147cal 5.05/8.77mph
2) 1m - 13:19(13:19/m) 133/171bpm 118cal 4.51/6.07mph
3) 1m - 12:30(12:30/m) 142/178bpm 129cal 4.8/7.12mph
4) 1m - 11:51(11:51/m) 138/151bpm 117cal 5.06/5.68mph
5) 1m - 12:35(12:35/m) 144/167bpm 129cal 4.77/5.49mph
6) 1m - 12:47(12:47/m) 147/166bpm 136cal 4.69/5.36mph
7) 0.72m - 9:09(12:43/m) 143/152bpm 89cal 4.72/5.63mph

11:52 13:19 12:30 11:51 12:35 12:47 9:09

Pin Map

0mi in 0

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	132 70-173	1478	161 120-168	5/20
0.50	5:47	2:59	11:55	157 151-172	1872	158 120-168	15/5
0.75	9:07	3:20	13:19	153 123-174	2038	160 120-182	9/13
1.00	11:51	2:45	10:58	157 141-166	1722	160 120-164	14/5
1.25	16:09	4:18	17:12	120 102-141	2063	121 106-162	13/17
1.50	19:49	3:40	14:40	129 106-160	1892	146 104-166	26/14
1.75	22:29	2:40	10:41	155 133-171	1656	162 160-164	22/3
2.00	25:11	2:41	10:45	153 139-165	1645	162 160-164	10/32
2.25	27:56	2:45	11:01	159 149-178	1752	161 154-166	15/21
2.50	30:46	2:50	11:19	156 149-162	1765	162 160-164	9/15
2.75	33:27	2:41	10:43	137 133-146	1468	160 158-166	26/20
3.00	37:41	4:15	16:59	131 108-155	2224	139 108-166	7/24
3.25	40:41	3:00	12:01	126 99-143	1514	159 116-166	11/14
3.50	43:43	3:01	12:04	141 134-148	1702	161 120-168	16/12
3.75	46:43	3:00	12:02	145 137-150	1744	159 120-166	25/23
4.00	49:32	2:49	11:16	141 132-150	1588	161 158-164	26/34
4.25	52:19	2:48	11:10	148 141-155	1653	161 158-162	17/23
4.50	55:18	2:58	11:53	146 141-151	1736	161 160-162	25/24
4.75	59:04	3:47	15:06	135 121-149	2040	137 108-168	31/13
5.00	1:02:07	3:03	12:12	154 149-167	1879	161 158-168	21/21
5.25	1:05:36	3:28	13:53	142 123-161	1971	152 110-168	21/19
5.50	1:08:32	2:56	11:44	144 130-164	1690	160 156-162	13/8
5.75	1:12:04	3:32	14:10	155 146-164	2195	157 152-162	24/18
6.00	1:14:55	2:51	11:23	147 142-152	1673	160 158-164	23/18
6.25	1:17:47	2:53	11:30	140 132-147	1610	161 156-162	13/28
6.50	1:20:52	3:04	12:17	146 144-149	1794	160 158-162	19/18
6.72	1:24:05	3:13	14:38	144 135-151	2108	157 150-162	23/6

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 490m, Range 73m, Flat prediction 1:21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.3%	14:20
23 9.6%	15:46
17 6.3%	11:31
15 11.6%	17:26
13 7.3%	19:40
11 8.1%	14:52
See your biggest climbs

Cadence

156 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	161	6.1	1:12:17	11:49
Walk	13.5	116	0.6	11:20	18:40
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	36.86%	More
800m	5:16	10:36	38.83%	More
1km	6:35	10:35	40.50%	More
Mile	10:49	10:49	41.89%	More
5k	36:29	11:45	43.35%	More
5 miles	1:00:49	12:10	42.45%	More
10k	1:17:16	12:26	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	40.54
5km	37:07	11:57	42.62
5M	1:01:27	12:17	42.01
10km	1:17:22	12:27	41.77
10M	2:08:07	12:49	41.49
Half	2:50:35	13:01	40.66
20M	4:27:07	13:21	40.77
Mara	5:55:38	13:34	40.50

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